Nirmala Yoga

Nirmala Yoga Diagnosis ➔ Treatment
Education ➔ Awareness
Simple Language ➔ Deeper Understanding

12/09/2026

Stop Varicose Pain

Tired of relying on compression socks for varicose veins? Skip surface-level fixes and uncover the core vascular imbalance with expert Nādi diagnosis at Nirmala Yoga, 5th Block Rajajinagar, Bengaluru.

11/09/2026

Still battling fatigue despite regular thyroid medication? Skip surface-level routines and uncover the core imbalance with expert Nādi diagnosis at Nirmala Yoga, 5th Block Rajajinagar, Bengaluru.

10/09/2026

Tired of temporary relief for lower back pain? Visit us in Rajajinagar.

Office desk strains shouldn't turn into chronic lower back discomfort. Skip random stretches and find the root cause with expert Nādi diagnosis at Nirmala Yoga, Rajajinagar, Bangalore.

09/09/2026

Managing PCOS in Rajajinagar

Dealing with irregular cycles and hormonal imbalance? Skip temporary fixes and uncover the real root cause with expert Nādi diagnosis at Nirmala Yoga, 5th Block Rajajinagar, Bengaluru.

08/09/2026

Tired of daily BP pills? | Find the root cause in Rajajinagar.

Blood pressure medications managing the numbers, but not the root cause? Visit Nirmala Yoga in 5th Block Rajajinagar for a traditional Nādi diagnosis and prescribed therapeutic yoga plan designed to restore natural balance.

07/09/2026

Weight Loss Stuck ? | Find the root cause in Rajajinagar

Struggling with weight that just won't budge? Skip generic routines and uncover the core imbalance with expert Nādi diagnosis at Nirmala Yoga, 5th Block Rajajinagar, Bengaluru.

04/06/2026

Bhujangasana (Cobra Pose): Variations

Discover the anatomy and alignment behind Bhujangasana (Cobra Pose)! 🦴✨ In this short, we break down the spinal movement with a detailed skeletal animation before showing the physical posture. This pose is excellent for strengthening the spine, opening the chest, and improving flexibility.
Whether you're a beginner or looking to refine your practice, understanding the mechanics of the pose can make all the difference.

04/06/2026

"Heart" in Sanskrit: Hridaya

Anatomy Meets Ancient Language: Hridaya Explained 🫀✨

Did you know the Sanskrit word for heart, "Hridaya," perfectly describes its physical and biological function? 🫀✨ In this quick breakdown, we explore the deep roots of the word:
• HRU (Harati): To take or receive (the heart pulling blood in)
• DA (Dadati): To give or bestow (the heart pumping blood out)
• YA (Yayati): To move or control (the constant, rhythmic loop)
It's amazing how ancient linguistics beautifully mirror human anatomy! Let us know in the comments if you want to learn more Sanskrit word breakdowns. 👇

03/06/2026

Backward Bending Benefits

Discover the amazing benefits of backward bending! 🧘‍♀️ This short informational video mentions its benefits. Regular back bending can help improve your posture, relieve tension, boost energy, and even aid with digestive issues.
Whether you are a beginner or looking to deepen your practice, using props is a great way to experience the full benefits of this powerful asana.

02/06/2026

Yoga with Props

Discover a new dimension of comfort, support, and alignment through Yoga with Props. Using yoga chair,yoga trestle, T Headstand prop etc. can deepen stretches, improve posture, enhance flexibility, and make poses more accessible for every body.

🧘‍♀️ Build strength
🌿 Improve balance and alignment
💫 Enhance flexibility and relaxation
❤️ Make yoga accessible for all levels

Address

68, 71st Cross, Rajajinagar 5th Block
Bangalore
560010

Opening Hours

Monday 5:45am - 11:30am
5pm - 8pm
Tuesday 5:45am - 11:30am
5pm - 8pm
Wednesday 5:45am - 11:30am
5pm - 8pm
Thursday 5:45am - 11:30am
5pm - 8pm
Friday 5:45am - 11:30am
5pm - 8pm
Saturday 5:45am - 11:30am

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