Rekha Kurup

Rekha Kurup I facilitate trauma-informed spaces to explore the truth of Who You Are, and Return to Wholeness.

And if you want to walk further in conversations surrounding the Silence that surrounds abuse, especially sexual and tow...
28/03/2026

And if you want to walk further in conversations surrounding the Silence that surrounds abuse, especially sexual and towards children and young girls and boys, and the Tyrant that lives within all of us, here is a compassionate conversation.

Including Lissa Rankin's absence in these talks, and the acknowledgement that it is the article I shared earlier by Lissa Rankin that led to these talks taking shape, and yet the invisible Tyrant is also held within these talks, as enough time was not taken to resolve the tyrant that showed up behind the scenes leading to the absence of Lissa from these talks.

If you donot know what I am talking about, you may read Lissa's post.

You can watch all our videos at https://scienceandnonduality.comSomething is cracking open in the spiritual and wellness world; and it has been for a while. ...

If you havent read Lissa Rankin substack article on Deepak Chopra, Epstein files and more, it is high time you did. http...
28/03/2026

If you havent read Lissa Rankin substack article on Deepak Chopra, Epstein files and more, it is high time you did.

https://lissarankinmd.substack.com/p/blowing-the-whistle-on-deepak-chopra?utm_campaign=post&utm_medium=web&triedRedirect=true&fbclid=IwY2xjawQ0K9hleHRuA2FlbQIxMABicmlkETEwSjhvcU0xYXF1bUQ1b3pNc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHpQQkNNeixH1qj3nWI2sOP6tzkn-LE7Gm7NqTnoIwKW-hqWuRyw0My7rdxgP_aem_b8Vn0hWy9hwEtFblFXl1eg

I resonate deeply with Lissa's article, and I also, hold more.
It is not a surprise that it is again, a WOman who is calling this out, and I feel that is a gift we have if we truly begin to move from and listen to our pelvic floor and gut knowing.

As a woman, I have felt and sensed this about men in "so-called", "so-granted", "so-perceived" positions of power, authority, and leadership in close proximity and interaction as contraction, tightness, and suffocation in my body, sometimes momentarily, and sometimes more prolonged as "not ok". However, flooded with guilt and ruled by systemic social, cultural, and spiritual conditioning, and resorting to suppress, dismiss, ignore, and bypass these sensations to return back to belonging and allowing, and in the process, losing access to my own truth.

Finally in 2010 my body collapsed and said No, and refused to partake in my conditioning. All the relationships I knew collapsed. I lost pre-existing maps of showing up in relationships.

Without any choice, I paused to decipher the language of my body.

It has taken me more than a decade and I am still learning to earth land into my body - my pelvic bowl and the gut that there is slow clearing of held conditioning in my sight, resulting in the collapse and disappearance of podiums, altars, pedestals, high seats in my inside and also, outside. Finally making me see people in their earth position without the height difference. Phew! WHAT A RELIEF IT HAS BEEN AND ALSO SHOCKING TO A GREAT EXTENT OF WHAT I SAW AND MOVED THRU BEFORE NOW.

So when Epstein files came, and all these news came, it pained me deeply, but it didnot shock me. I hope more and more these pedestals can start collapsing, and we can all stand on the Earth as human beings - not different but the same in who we are.
If you are an Indian then you, as an adult person, are definitely used to putting people on pedestals, be it God, Parents, Guru, politicians, Actors, Sports Stars, and so on and so on. Unless that pedestal can collapse, know that you are not seeing the truth about someone. WHat you see if a distorted truth, a distorted view. That also means you have not yet met who you are, and you have also not met the truth of your life. The Pedestal doesn't let you see the truth of anything, and comes in the way of everything.

I had to first let go of my pedestal, and step down and come into my human vulnerabilities - my own coping, adpations and addictions that keep me from acknowledging all the places I hurt, was hurt, those I hurt, and those (that) I judge as wrong or right, good or bad.

It is when the awareness of these filters and conditioning have become clearer and clearer, and I am ok to be who I am - not better, not worse, not good, not bad - just me, that life slowly makes itself available more and more. Even "God" reliance is falling of, and something more humbler and ordinary and simple is emerging as mysterious.

It requires me to give up my reliance on the known territories of all my learnings governed and held in my head, and move from the here and now landscape of the unknown viscera of my pelvic bowl and gut in the - here and now. It reveals and carries me in ways I never thought possible.

It is a journey I am only beginning to allow, land and move from and through as I have found more and more resources to lean in, and I have found more and more reliance in my own authority and autonomy as an Adult Woman. I am looking forward to the discovery more and more into life, relationships and the future.

Life is ordinary. The Ordinary is a mystery. Period.
My search for the extra-ordinary has ceased even though old conditionings often re-surface.

I write this whole "Ramayan" to share that even, though this article is there, what you will first meet as you read is not Lissa's words but your own judgement, your own struggle with truth, your own pedestal.

Allow that.
Perhaps when that calms is when you may be able to read this article and perhaps then you may even, know more.

In Which I Reveal What I Know (& Wish I Didn't) About Deepak, Louise Hay, Joe Dispenza, Gabby Bernstein, Wayne Dyer, Christiane Northrup & Way Too Many Others

It is so wonderful to see this conversation on menstruation and womens health in mainstream media. I have spoken about t...
24/11/2025

It is so wonderful to see this conversation on menstruation and womens health in mainstream media. I have spoken about this so many times in so many ways how vital menstrual health is for women, and how her lifestyle, epigenetics, and her, inner and outer environment is an important contributing factor. The way womens menstrual health is held in the male dominant medical world is absolutely shocking.

Those of you who believe only when medical doctors talk about it, please watch this essential discussion. So grateful to Stephen to bring this conversation on his show.

The 4 leading powerhouses in women’s health break down urgent topics facing women today: irregular periods, PCOS, endometriosis, perimenopause, and the best ...

I AM HOSTING INPERSON Family Constellation Workshop  WELLNESS, INDIRNAGAR, BANGALOREon August 10th, Sunday, 10 AM to 6:3...
26/06/2025

I AM HOSTING INPERSON
Family Constellation Workshop
WELLNESS, INDIRNAGAR, BANGALORE
on August 10th, Sunday, 10 AM to 6:30 PM.
3 Seekers, 16 Participants.

Cost of Attendance: Rs 3500.
Be a Seeker. Rs 5000

To register and enquiries, contact 099724 90513

Calling in Sisters for the Next ONLINE Cycle of the Walking the Labyrinth journey starting in October 2025. More informa...
09/06/2025

Calling in Sisters for the Next ONLINE Cycle of the Walking the Labyrinth journey starting in October 2025.

More information is given here.

Walking the Labyrinth is visioned as a 9-Month Cyclically repetitive ongoing Womben’s Spirituality Sisterhood Study Group initiated by She Stands TallProject...

When we meet awakening through spiritual practices and nearness of a Guru on a spiritual path, it is also, often an open...
18/05/2025

When we meet awakening through spiritual practices and nearness of a Guru on a spiritual path, it is also, often an opening into all that is unconscious in you. While you know the all permeating omniscience of consciousness, you will also, often meet deep states of grief, fear, rage. Often on spiritual paths this gets bypassed through joy, sangha, Guru, Higher state chasing and staying in Bliss.

That wont last because something in you loves you so much that it will make everything in your life crash so you can finally begin the journey of integrating the unconscious.

I have know and experienced this in life.
I can completely let it go and be ok in disappearing into the end. The end didnt scare me. Life did. Life opened existential angst in me post the deep spiritual experiences.

I have been on the journey of weaving the pieces and finding my way to life in a way that I am ok being here and I am ok leaving in my time.

This process of Individuation is enunciated so clearly by Carl Jung.

Spiritual communities do not speak about it or make room for it in anyway. It emerges in relationships. It gets fully projected on the Guru. When unattended, this unintegrated unconscious will catch up in the body and body will begin to disintegrate. This too happens in spiritual communities and there is blindness to it.

I want to share this video which so clearly explains it.
Every word in it I have known and recognise.
Brings immense relief....

So whenever you are at the crossroads on your spiritual path -
Do I go towards Truth or Do I go towards bliss,
May the keepers of your life, bless you with the courage to choose Truth every single time.

You’ve awakened… but now you feel empty, unmotivated, or completely detached from your goals, your purpose, even your self.You're not alone—and you're defini...

Happy Mothers Day to all Mothers on Earth - human and other species. May we co-create systems that make it possible for ...
11/05/2025

Happy Mothers Day to all Mothers on Earth - human and other species.

May we co-create systems that make it possible for women to choose motherhood in her availability, and may we support mothers to be mothers in a nourishing organic way.

Until then we agree to carry the wound from her passed down generations, and learn as adults to heal it.

Happy Mothers day to she who is in Service of Life. “Nobody knows their own mother. Nobody. Poor Mothers! Not known by their children. All of us are afraid of our mother. What are we afraid o…

Address

Bangalore
560040

Opening Hours

Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+919972490513

Alerts

Be the first to know and let us send you an email when Rekha Kurup posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rekha Kurup:

Shortcuts

Share