Janya Fertility

13/09/2026

10/09/2026

Everyone's asking me which month is best to conceive. But the real question is: when are you ovulating? 👶

The five days before ovulation and the day of ovulation are your key fertile days. And if your cycle is 26 days or 32 days, assuming Day 14 is your ovulation day could mean missing your fertile window completely.

What actually matters is tracking ovulation with LH strips or a scan, looking for clear cervical mucus, and timing intimacy every other day during that window.

Not one perfect night you've been stressing about for weeks. Just consistency during the right window.

Your chances don't improve because the stars aligned. They improve when you have the right information. ❤️

Questions about your cycle or timing? DM us or call Janya Fertility, HSR Layout, Bangalore.

📍 Janya Fertility & IVF Centre
2nd Floor, 2317, 27th Main Rd, Above Chaayos, 1st Sector, HSR Layout, Bengaluru, Karnataka 560102

📞 097314 41111

05/09/2026

After 2–3 years of trying, multiple consultations, and the emotional weight of miscarriages, this couple came to Janya Fertility feeling anxious and unsure of what was next.

What changed their experience was not just the treatment, but having a doctor who listened, reassured them, and guided them through each step with calm and care.

Today, their journey has brought them to their beautiful baby boy. ❤️👶

We're incredibly grateful to this couple for trusting Dr. Pratibha Govindaiah and the entire Janya Fertility team with their journey to parenthood.

If you're going through your own fertility journey, remember — you don't have to navigate it alone.

📍 Janya Fertility & IVF Centre
2nd Floor, 2317, 27th Main Rd, Above Chaayos, 1st Sector, HSR Layout, Bengaluru, Karnataka 560102

📞 097314 41111

02/09/2026

Baby moving less in the ninth month? 🤰🍼

As pregnancy progresses, your baby's movements can start to feel different. There is less room for those big rolls and dramatic kicks, so you may notice more stretches, pushes and sharper little jabs instead.

When you're active during the day, your movement may also make the baby settle or sleep, which can make movements harder to notice.

But here's the important part: your baby's movements should not be noticeably reduced just because you're in the ninth month.

If your baby is moving significantly less than usual or you notice a change in their normal movement pattern, don't assume it's simply because there is less space. Contact your maternity care team or doctor promptly for assessment.

Every pregnancy is different, and when it comes to fetal movements, it's always better to get checked than to ignore a change. ❤️

Save this if you're in your third trimester and share it with an expecting mom.

28/08/2026

Rating popular drinks for your period and hormone health 🥤🩸

From water and coconut water to coffee, smoothies, fruit juice and alcohol, not every drink affects your body the same way.

Some can support hydration, while others may contribute to blood sugar spikes, bloating or affect your overall health when consumed excessively.

Watch the reel to see what this gynaecologist rates:

💧 Water: 10/10
🥥 Coconut water: 8/10
🍵 Green tea: 9/10
☕ Coffee: It depends
🥤 Protein shakes: Check the ingredients
🍓 Smoothies: Not always as healthy as they look
🧃 Fruit juice: Better to choose whole fruits
🥤 Soda: Limit it
🍷 Alcohol: Best limited or avoided when trying to conceive or pregnant

The goal isn't to be perfect. It's to make better choices more often.

💬 Which drink surprised you the most? Comment below.

📍 Janya Fertility & IVF Centre
2nd Floor, 2317, 27th Main Rd, Above Chaayos, 1st Sector, HSR Layout, Bengaluru, Karnataka 560102

📞 097314 41111
🌐 janyafertility.in

23/08/2026

🥭 Did you avoid mangoes during pregnancy because someone told you they’re “too hot”?

You’re not alone. This is one of the most common pregnancy myths we hear.

The truth? Mangoes do not cause miscarriage.There’s no good scientific evidence that eating mangoes in normal food amounts causes pregnancy loss.

But what does matter is food safety and where the fruit comes from. Always wash mangoes well, choose good quality fruit, and be cautious about artificially ripened or poorly handled produce.

Mangoes can also provide nutrients such as vitamin C and folate, making them a perfectly enjoyable part of a balanced diet during pregnancy when eaten in moderation.

So, you don’t have to miss mango season because of a myth. 🥭❤️

Questions about what’s actually safe during your fertility or pregnancy journey? Consult our experts at Janya Fertility & IVF Centre.

📍 2nd Floor, 2317, 27th Main Rd, Above Chaayos, 1st Sector, HSR Layout, Bengaluru, Karnataka 560102

📞 097314 41111
🌐 janyafertility.in

20/08/2026

🩸 The Color Code of Your Period Cycle 🩸

Ever wondered what different period shades mean? From bright red to dark brown, your body can communicate through changes in menstrual blood color.

🔴 Bright Red: Fresh blood moving quickly — common at the start of your cycle or on heavier-flow days.

🔴 Dark Red: Older blood that has taken a little longer to leave the body.

🤎 Brown: Older blood that has oxidized and is clearing slowly, often seen at the beginning or end of your period.

🩷 Pink: Blood mixed with cervical fluid, which can occur during light bleeding or spotting.

Remember, context matters more than color. Pay attention to your overall cycle patterns rather than focusing on one shade alone. If you experience severe pain, unusually heavy bleeding, or unusual discharge, speak to a healthcare professional.

📌 Save this post for your next cycle!

📍 Janya Fertility & IVF Centre
2nd Floor, 2317, 27th Main Rd, Above Chaayos, 1st Sector, HSR Layout, Bengaluru, Karnataka 560102

📞 097314 41111
🌐 janyafertility.in

15/08/2026

PCOS has a new name.

In May 2026, the international guideline updated the terminology from Polycystic O***y Syndrome (PCOS) to Polyendocrine Metabolic Ovarian Syndrome (PMOS). The change reflects a better understanding of the condition: it is much more than an ovarian problem.

The name “polycystic” has also contributed to the misconception that everyone with this condition has ovarian cysts. In reality, ovarian cysts are not required for a diagnosis, and the condition can involve hormonal, metabolic, reproductive, skin and mental health aspects.

So if you've been diagnosed with PCOS, your diagnosis hasn't suddenly disappeared. The terminology has changed, while the existing evidence-based recommendations for assessment and management remain unchanged.

Same body. Better understanding. And hopefully, a diagnosis that feels a little less confusing and a lot less frightening. ❤️

Have you heard about the PCOS → PMOS name change?

💬 Comment 🙋 if you want us to explain what this change actually means for you.

📍 Janya Fertility & IVF Centre
2nd Floor, 2317, 27th Main Rd, Above Chaayos, 1st Sector, HSR Layout, Bengaluru, Karnataka 560102

📞 +91 97314 41111

***ySyndrome

13/08/2026

Is your period pain normal?

Period cramps can be common, especially around the start of your period. But severe or persistent pain shouldn't simply be something you have to “live with.”

It may be worth speaking to a gynaecologist if you experience:

🔸 Pain that regularly disrupts work, college, or daily activities
🔸 Pain that is getting worse over time
🔸 Severe or unusually intense period pain
🔸 Pain between periods or outside your period

Your pain is real, and you don't have to ignore it. If your period pain is affecting your quality of life, it's worth getting evaluated.

📍 Janya Fertility & IVF Centre
2nd Floor, 2317, 27th Main Rd, Above Chaayos, 1st Sector, HSR Layout, Bengaluru, Karnataka 560102

📞 +91 97314 41111

Save this post and share it with someone who needs to hear this. ❤️