26/06/2021
In line with a previous post, here are a list of mental health SELF-HELP applications. While they are NOT a substitute for therapy, I have often referred some of them to clients for varied purposes.
Tracking your mood, relaxation techniques, breaking down anxious thoughts, working on your self-esteem, simple coping strategies can be accessed on these platforms.
If there are any other apps that you or anyone you know have personally benefitted from, do drop in the name, in the comment section below
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