21/03/2026
Welcome to Untangled Mental Health 🧠✨
This space was created for the messy thoughts, the overthinking spirals, the quiet struggles, and the small wins we don’t celebrate enough. Mental health isn’t always neat, aesthetic, or perfectly healed , sometimes it’s confusing, tangled, and a little overwhelming. And that’s exactly why this page exists.
I’m a psychologist, but more importantly, I’m someone who deeply believes that conversations about mental health should feel human, not intimidating, not full of jargon, and definitely not something you feel ashamed to talk about.
Here, we’ll be talking about emotions, relationships, boundaries, burnout, self-growth, therapy, and everything in between. Some posts will make you reflect, some might teach you something new, and some might just remind you that you’re not the only one figuring life out.
Think of this page as a place to pause, reflect, and slowly untangle the knots in our minds together.
Because healing isn’t about having it all together ,it’s about understanding yourself a little better every day.
Welcome to the space. 🌿
