Dr. Ameet Oswal

Dr. Ameet Oswal Dr. Ameet Oswal is a Cardiologist in Bangalore and has an experience of 10 years in this field.

10/09/2026

Omega-3.
Reduces inflammation, lowers triglycerides.
Your heart needs this more than your multivitamin.

Magnesium.
Most working professionals are deficient.
Regulates heart rhythm and blood pressure.

Vitamin D3.
Low D3 is directly linked to heart disease.
Most Indians are deficient and don’t know it.

Vitamin B12.
Deficiency raises homocysteine.
High homocysteine damages your arteries.

09/09/2026

Comment the question you relate the most.

08/09/2026

If you’re a people pleaser, this is a must-watch for you.

07/09/2026

A young child passed away recently, and our hearts go out to the family.

No child should ever be in a situation that puts them under so much duress that it triggers a hidden heart condition.

Some children live with undiagnosed heart conditions that show no symptoms at all — no warning, no signs. A moment of extreme stress can sometimes be the only trigger.

If you have ever wondered whether your child’s heart health has been checked, this is your gentle nudge.

Early cardiac screening is simple, non-invasive, and could give you answers you didn’t know you needed.

01/09/2026

Poori with channa.
Deep fried + heavy gravy + refined flour.
Delicious. Your arteries disagree.
2/10.

Variety rice — lemon, tamarind, coconut.
High sodium, high refined carbs, low protein.
Comfort food, not heart food.
4/10.

Curd rice.
Probiotic, light, easy on the heart.
But zero protein. Add a boiled egg or dal.
7/10.
Rice and chicken curry.
Good protein, complex carbs, balanced meal.
Watch the oil and salt in the curry.
7/10.
Sandwich.
Depends entirely on what’s inside.
Brown bread, vegetables, eggs — yes.
White bread, processed meat — no.
5/10.

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24/08/2026

As a cardiologist, the most common thing I hear is “but I felt fine.”

That’s the thing about your heart. It doesn’t show you the damage as it’s happening. It shows you all at once.

What you eat daily builds or breaks it slowly. Choose carefully.

💙 Share this with someone you care about.

22/08/2026

Your heart is handling everything you eat. Every single day. Without a break.

Watch this before your next meal. 👇

Share this with that one friend who eats like this every single day. 👇

[heart health, diet and heart disease, junk food, cardiology, artery health, processed food, heart attack prevention, Aesthetic Heart]

19/08/2026

Myth or fact cardiologist edition! Let’s do it

17/08/2026

From cold pressed to refined oil, here is how the oil you use everyday actually does to your heart.
Ranked by a cardiologist.

health

22/07/2026

Not all cooking oils are created equal and the one you cook with every single day is quietly affecting your heart health more than you think.

We ranked the most common oils in Indian kitchens from best to worst for your heart, and some of these might surprise you. Vanaspati lovers, this one’s for you 👀

The good news? You don’t have to overhaul your entire kitchen. Small swaps, done consistently, make a real difference over time.

And that bonus tip at the end? Genuinely one of the simplest things you can do for long-term heart health — most people never think about it.

Drop a comment below — which oil is sitting in your kitchen right now? 👇 No judgment, we’re just curious 😄

[cooking oil for heart health, healthy cooking oils India, olive oil benefits, mustard oil benefits, rice bran oil, vanaspati dangers, trans fats, heart healthy diet, cholesterol and diet, heart disease prevention, cardiology tips, healthy Indian kitchen, Dr Ameet, Aesthetic Heart, heart health awareness]

Address

18, Parvathipuram, Vishweshwarapura, Basavanagudi
Bangalore
560004

Telephone

+918310367685

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