Dr. Ponkhi Sharma - PT

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Dr. Ponkhi Sharma - PT A Physical Therapist
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About the author/ video creator:

Ponnkhi Sharrma Works as a Physiotherapist and practicing in Bangalore, Karnataka. She has 16 years of experience in this field.

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The following disclaimer governs your use of the videos and advice provided by Ponkhi Sharma, a Physical Therapist. By accessing and using these videos, you acknowledge and agree to the terms and conditions outlined below:

1. The videos and advice provided by Ponnkhi Sharrma are intended for general awareness purposes only. They do not constitute medical advice, treatment, or services for you or any other individual. The information presented in these videos is for educational and general awareness purposes and should not be used as a substitute for medical or professional care.

2. The information contained in these videos should not be relied upon in place of a visit, consultation, or advice from your Healthcare Professional. It is essential to consult with a qualified healthcare provider before making any decisions or taking any actions based on the information provided in these videos.

3. Replies by Ponnkhi Sharrma under the comment section of the videos cannot be considered as medical advice. It is recommended to seek professional medical guidance and not solely rely on the comments provided in the video.

4. All advice provided in the videos should be considered strictly at the viewer's own risk. The exercises shown or any health-related advice given in the videos are intended for general conditions and may not work for everyone. Individuals may react differently to various exercises or advice based on their unique health issues. It is crucial to undergo a proper check-up with a Doctor to diagnose the actual problem and receive the appropriate treatment.

5. Ponnkhi Sharrma may periodically promote certain products or engage in brand endorsements. However, these endorsements should not be considered as medical advice. Different products can have varying effects on individuals' bodies, and the decision to use any endorsed product is entirely at the viewer's discretion.

6. Ponnkhi Sharrma is not liable for any advice or information contained in the videos or any services obtained from the videos. She cannot be legally held responsible for any circumstances that may arise from the information obtained from the videos or any other form of information. By accessing and using these videos, you agree to release and discharge Ponnkhi Sharrma from any and all liability arising from your use or reliance on the information presented. It is recommended to consult a qualified healthcare professional for personalized medical advice and treatment. Please note that this disclaimer is subject to change without notice, and it is your responsibility to review and understand the most recent version before using the videos or relying on any advice provided.
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Link : https://youtu.be/QPjyO-C3nYYāĻāχ āĻ­āĻŋāĻĄāĻŋāĻ…'āĻŸā§‹āϤ āĻĢāĻŋāϜāĻŋāĻ…'āĻĨ⧇⧰āĻžāĻĒāĻŋāĻ¸ā§āϟ āĻĒāĻ‚āĻ–ā§€ āĻļā§°ā§āĻŽāĻžāχ āφāĻŽāĻžā§° āĻĒāĻžāϚāύāϤāĻ¨ā§āĻ¤ā§ā§° āĻŦāĻž 'āĻ—āĻžāϟ āĻšā§‡āϞāĻĨ' (gut health) āĻ•...
14/07/2026

Link : https://youtu.be/QPjyO-C3nYY

āĻāχ āĻ­āĻŋāĻĄāĻŋāĻ…'āĻŸā§‹āϤ āĻĢāĻŋāϜāĻŋāĻ…'āĻĨ⧇⧰āĻžāĻĒāĻŋāĻ¸ā§āϟ āĻĒāĻ‚āĻ–ā§€ āĻļā§°ā§āĻŽāĻžāχ āφāĻŽāĻžā§° āĻĒāĻžāϚāύāϤāĻ¨ā§āĻ¤ā§ā§° āĻŦāĻž 'āĻ—āĻžāϟ āĻšā§‡āϞāĻĨ' (gut health) āϕ⧇āύ⧇āĻ•ā§ˆ āϏ⧁āĻ¸ā§āĻĨ āϕ⧰āĻŋ ā§°āĻžāĻ–āĻŋāĻŦ āĻĒāĻžā§°āĻŋ, āϏ⧇āχ āĻŦāĻŋāώāϝāĻŧ⧇ āĻŦāĻŋāϤāĻ‚āĻ­āĻžā§ąā§‡ āφāϞ⧋āϚāύāĻž āϕ⧰āĻŋāϛ⧇āĨ¤ āϤ⧇āĻ“āρ⧰ āĻŽāϤ⧇, āφāĻŽāĻžā§° āĻļ⧰⧀⧰⧰ ⧝ā§Ļ āĻļāϤāĻžāĻ‚āĻļ ā§°ā§‹āĻ—ā§° āĻŽā§‚āϞ āĻ•āĻžā§°āĻŖ āĻš'āϞ āĻĒ⧇āϟ⧰ āϏāĻŽāĻ¸ā§āϝāĻžāĨ¤

āĻĒāĻžāϚāύāϤāĻ¨ā§āĻ¤ā§ā§°ā§° āϗ⧁⧰⧁āĻ¤ā§āĻŦ:
āĻĒ⧇āϟāĻ• 'āĻĻā§āĻŦāĻŋāĻ¤ā§€ā§Ÿ āĻŽāĻ—āϜ⧁' (second brain) āĻŦ⧁āϞāĻŋ āĻ•ā§‹ā§ąāĻž āĻšā§Ÿ, āϝāĻŋā§Ÿā§‡ āφāĻŽāĻžā§° āĻŽāĻžāύāϏāĻŋāĻ• āĻ…ā§ąāĻ¸ā§āĻĨāĻž āφ⧰⧁ āχāĻŽāĻŋāωāύ āϚāĻŋāĻˇā§āĻŸā§‡āĻŽ āĻŦāĻž ā§°ā§‹āĻ— āĻĒā§ā§°āϤāĻŋā§°ā§‹āϧ āĻ•ā§āώāĻŽāϤāĻž āύāĻŋ⧟āĻ¨ā§āĻ¤ā§ā§°āĻŖ āϕ⧰⧇ āĨ¤

āĻĒ⧇āϟ⧰ āϏāĻŽāĻ¸ā§āϝāĻžā§° āϞāĻ•ā§āώāĻŖāϏāĻŽā§‚āĻš :

āϝāĻĻāĻŋ āφāĻĒā§‹āύāĻžā§° āϗ⧇āĻ›, āĻāϚāĻŋāĻĄāĻŋāϟāĻŋ, āĻŦā§°ā§āϧāĻŋāϤ āĻ“āϜāύ, āĻ…āύāĻŋāĻĻā§ā§°āĻž, āĻĄāĻžāϝāĻŧ⧇āĻŦ⧇āϟāĻŋāĻ›, āĻŦāĻž āĻŽā§āĻ–āϤ āĻĒā§ā§°āĻžāϝāĻŧ⧇āχ āĻĒāĻŋāĻŽā§āĻĒāϞ āĻšā§‹ā§ąāĻžā§° āĻĻ⧰⧇ āϏāĻŽāĻ¸ā§āϝāĻž āĻĨāĻžāϕ⧇, āϤ⧇āĻ¨ā§āϤ⧇ āφāĻĒā§‹āύāĻžā§° āĻĒ⧇āϟ⧰ āĻ¸ā§āĻŦāĻžāĻ¸ā§āĻĨā§āϝ⧰ āĻ“āĻĒā§°āϤ āϗ⧁⧰⧁āĻ¤ā§āĻŦ āĻĻāĻŋāϝāĻŧāĻžā§° āĻĒā§ā§°āϝāĻŧā§‹āϜāύāĨ¤

āĻĒ⧇āϟ āϏ⧁āĻ¸ā§āĻĨ ā§°āĻ–āĻžā§° āωāĻĒāĻžā§ŸāϏāĻŽā§‚āĻš:

ā§§. āĻĢāĻžā§°ā§āĻŽā§‡āĻ¨ā§āĻŸā§‡āĻĄ āĻ–āĻžāĻĻā§āϝ: āĻĒāχāϤāĻž āĻ­āĻžāϤ, āϘ⧰āϤ āĻĒāϤāĻž āĻĻ⧈, āĻĻ⧈⧰ āĻĒāĻžāύ⧀ āφ⧰⧁ āĻ–ā§°āĻŋāϚāĻž āĻĒ⧇āϟ⧰ āĻŦāĻžāĻŦ⧇ āϖ⧁āĻŦ⧇āχ āωāĻĒāĻ•āĻžā§°ā§€āĨ¤
⧍. āĻĢāĻžāχāĻŦāĻžā§°āϝ⧁āĻ•ā§āϤ āĻ–āĻžāĻĻā§āϝ: āĻŦāĻŋāĻ­āĻŋāĻ¨ā§āύ āϧ⧰āĻŖā§° āĻļāĻžāĻ•-āĻĒāĻžāϚāϞāĻŋ (āϝ⧇āύ⧇- āĻŽā§°āĻŋāϚāĻž āĻļāĻžāĻ•, āϜāĻŋāϞāĻŽāĻŋāϞ āĻļāĻžāĻ•, āϏāϜāĻŋāύāĻž) āĻŦ⧇āĻ›āĻŋāĻ•ā§ˆ āĻ–āĻžāĻŦ āϞāĻžāϗ⧇āĨ¤
ā§Š. āϠ⧇āϕ⧇āϰāĻž: āχ āĻĒā§ā§°'āĻŦāĻžāϝāĻŧā§‹āϟāĻŋāĻ• āĻšāĻŋāϚāĻžāĻĒ⧇ āĻ•āĻžāĻŽ āϕ⧰⧇ āφ⧰⧁ āĻĒ⧇āϟ⧰ āĻ¸ā§āĻŦāĻžāĻ¸ā§āĻĨā§āϝ⧰ āĻŦāĻžāĻŦ⧇ āωāĻĒāĻ•āĻžā§°ā§€āĨ¤

āĻ•āĻŋ āĻ•āĻŋ āĻĒā§°āĻŋāĻšāĻžā§° āϕ⧰āĻŋāĻŦ āϞāĻžāĻ—āĻŋāĻŦ :
āĻ…āĻ¤ā§āϝāĻžāϧāĻŋāĻ• āĻŽāĻŋāĻ āĻž āĻŦāĻ¸ā§āϤ⧁, āĻ­āϜāĻž-āĻĒā§‹ā§°āĻž (fried items), āφ⧰⧁ āĻ…āϤāĻŋāĻŽāĻžāĻ¤ā§ā§°āĻž āϤ⧇āϞ-āĻŽāĻ›āϞāĻžāϝ⧁āĻ•ā§āϤ āĻ–āĻžāĻĻā§āϝ āĻĒā§°āĻŋāĻšāĻžā§° āϕ⧰āĻŋāĻŦ āϞāĻžāϗ⧇āĨ¤

āϏāĻžāϤāĻĻāĻŋāĻ¨ā§€ā§ŸāĻž āĻĄāĻžā§Ÿā§‡āϟ āĻĒā§āϞ⧇āύ :
āĻĒā§ā§ąāĻž: āĻ–āĻžāϞ⧀ āĻĒ⧇āϟāϤ āĻāϏ⧋āρāϤāĻž āϕ⧁āĻšā§āĻŽā§€āϝāĻŧāĻž āĻĒāĻžāύ⧀ āĻ–āĻžāĻ“āĻ• āφ⧰⧁ ā§§ā§Ļ-⧍ā§Ļ āĻŽāĻŋāύāĻŋāϟ āĻ–ā§‹āϜ āĻ•āĻžāĻĸāĻŧāĻ•āĨ¤

āϜāϞāĻĒāĻžāύ: āϚāĻŋā§°āĻž, āĻŽā§āĻĄāĻŧāĻŋ āĻŦāĻž āĻĒāĻŋāĻ āĻž āϜāĻžāϤ⧀āϝāĻŧ āĻĒ⧁āĻˇā§āϟāĻŋāϕ⧰ āĻ–āĻžāĻĻā§āϝ āĻ—ā§ā§°āĻšāĻŖ āϕ⧰āĻ•āĨ¤
āĻĻ⧁āĻĒā§°ā§€āϝāĻŧāĻžā§° āφāĻšāĻžā§°: āĻ­āĻžāϤ, āĻĻāĻžāχāϞ, āĻļāĻžāĻ•-āĻĒāĻžāϚāϞāĻŋā§° āĻ­āĻžāϜāĻŋ āφ⧰⧁ āϚāĻžāϞāĻžāĻĄ āĻ…āĻ¨ā§āĻ¤ā§°ā§āϭ⧁āĻ•ā§āϤ āϕ⧰āĻ•āĨ¤ āĻŽāĻžāĻ‚āϏ⧰ āĻĒā§°āĻŋāĻŽāĻžāĻŖ āĻ•āĻŽāĻžāχ āĻĻāĻŋāϝāĻŧāĻžāĻŸā§‹ āĻ­āĻžāϞāĨ¤
ā§°āĻžāϤāĻŋā§° āφāĻšāĻžā§°: āĻ–āĻŋāϚāĻŋā§°āĻŋ, āĻŽā§āĻ— āĻĻāĻžāχāϞ āĻŦāĻž āĻĒāĻžāϤāϞ āφāĻšāĻžā§° āĻ—ā§ā§°āĻšāĻŖ āϕ⧰āĻ• āφ⧰⧁ āĻļā§ā§ąāĻžā§° ā§Š āϘāĻŖā§āϟāĻž āφāĻ—āϤ⧇āχ āύāĻŋāĻļāĻžā§° āφāĻšāĻžā§° āϏāĻŽā§āĻĒā§‚ā§°ā§āĻŖ āϕ⧰āĻ•āĨ¤

āĻĄā§Ļ āĻļā§°ā§āĻŽāĻžāχ āĻāχ āĻ…āĻ­ā§āϝāĻžāϏāĻŦā§‹ā§° āĻ•āĻŽā§‡āĻ“ āϏāĻžāϤ āĻĻāĻŋāύ āĻ…āύ⧁āϏ⧰āĻŖ āϕ⧰āĻŋ āϚāĻžāĻŦāϞ⧈ āĻĒā§°āĻžāĻŽā§°ā§āĻļ āĻĻāĻŋāϛ⧇, āϝāĻžā§° āĻĢāϞāϤ āĻĒ⧇āϟ⧰ āϏāĻŽāĻ¸ā§āϝāĻžā§° āϞāĻ—āϤ⧇ āĻļ⧰⧀⧰⧰ āφāύ āĻŦāĻšā§āϤ⧋ āϏāĻŽāĻ¸ā§āϝāĻžā§° āĻĒā§°āĻž āϏāĻ•āĻžāĻš āĻĒāĻžāĻŦ āĻĒāĻžā§°āĻŋāĨ¤

Link : https://youtu.be/XZJncBdCFNMāĻāχ āĻ­āĻŋāĻĄāĻŋāĻ…'āĻŸā§‹āϤ āĻ•ā§‹ā§ąāĻž āĻšā§ˆāϛ⧇ āϝ⧇ āĻĒā§ā§°āϚāĻŖā§āĻĄ āĻ—ā§°āĻŽā§° āĻĒā§°āĻž āύāĻŋāϜāĻ• āϏ⧁⧰āĻ•ā§āώāĻŋāϤ āϕ⧰āĻŋ ā§°āĻžāĻ–āĻŋāĻŦāϞ⧈ āĻ•āĻŋāϛ⧁āĻŽāĻžāύ āωāĻĒāĻ•āĻžā§°ā§€ āϘ...
08/07/2026

Link : https://youtu.be/XZJncBdCFNM

āĻāχ āĻ­āĻŋāĻĄāĻŋāĻ…'āĻŸā§‹āϤ āĻ•ā§‹ā§ąāĻž āĻšā§ˆāϛ⧇ āϝ⧇ āĻĒā§ā§°āϚāĻŖā§āĻĄ āĻ—ā§°āĻŽā§° āĻĒā§°āĻž āύāĻŋāϜāĻ• āϏ⧁⧰āĻ•ā§āώāĻŋāϤ āϕ⧰āĻŋ ā§°āĻžāĻ–āĻŋāĻŦāϞ⧈ āĻ•āĻŋāϛ⧁āĻŽāĻžāύ āωāĻĒāĻ•āĻžā§°ā§€ āĻ˜ā§°ā§ā§ąāĻž āĻ–āĻžāĻĻā§āϝ āφ⧰⧁ āĻ…āĻ­ā§āϝāĻžāϏāĨ¤ āĻ…āϤāĻŋā§°āĻŋāĻ•ā§āϤ āĻ—ā§°āĻŽā§‡ āĻļ⧰⧀⧰āϤ āĻĄāĻŋāĻšāĻžāχāĻĄā§ā§°ā§‡āϚāύ, āĻšāĻŋāϟ āĻˇā§āĻŸā§ā§°ā§‹āĻ•, āĻ•āĻŋāĻĄāύ⧀⧰ āϏāĻŽāĻ¸ā§āϝāĻž āφ⧰⧁ āĻ­āĻžāĻ—ā§°ā§ā§ąāĻž āĻ­āĻžāĻŦā§° āĻĻ⧰⧇ āĻŦāĻŋāϏāĻ‚āĻ—āϤāĻŋ āϏ⧃āĻˇā§āϟāĻŋ āϕ⧰āĻŋāĻŦ āĻĒāĻžā§°ā§‡āĨ¤

āĻ—ā§°āĻŽā§° āĻĒā§°āĻž āĻŦāĻžāϚāĻŋāĻŦāϞ⧈ āĻ–āĻžāĻĻā§āϝ⧰ āĻĒā§°āĻžāĻŽā§°ā§āĻļ:

ā§§. āĻĒāχāϤāĻž āĻ­āĻžāϤ: (ā§§:ā§Ēā§Š-⧍:⧧⧝) āĻĒāχāϤāĻž āĻ­āĻžāϤāϤ āĻĨāĻ•āĻž āĻĒā§ā§°'āĻŦāĻžāϝāĻŧāϟāĻŋāϕ⧇ āĻšāϜāĻŽ āĻļāĻ•ā§āϤāĻŋ āĻŦā§āĻžā§Ÿ āφ⧰⧁ āĻļ⧰⧀⧰ āĻļā§€āϤāϞ āϕ⧰āĻŋ ā§°āĻžāϖ⧇āĨ¤
⧍. āĻ˜ā§°ā§ā§ąāĻž āĻ…'āφ⧰āĻāĻ› (ORS): (⧍:⧍ā§Ļ-ā§Š:ā§§ā§§) āĻĒāĻžāύ⧀⧰ āϞāĻ—āϤ āύ⧇āĻŽā§, āύāĻŋāĻŽāĻ– āφ⧰⧁ āĻšā§‡āύāĻŋ āĻŽāĻŋāĻšāϞāĻžāχ āϤ⧈āϝāĻŧāĻžā§° āϕ⧰āĻž āϚ⧰āĻŦāϤ⧇ āĻļ⧰⧀⧰⧰ āχāϞ⧇āĻ•āĻŸā§āϰ⧋āϞāĻžāχāϟ⧰ āĻ­āĻžā§°āϏāĻžāĻŽā§āϝ ā§°āĻ•ā§āώāĻž āϕ⧰⧇āĨ¤
ā§Š. āĻ—āĻžāϖ⧀⧰⧰ āĻ˜ā§‹āϞ (Buttermilk): (ā§Š:⧧⧍-ā§Š:ā§Ģā§Ē) āĻĻ⧈ ā§° āĻĒāĻžāύ⧀ āĻ–āĻžāϞ⧇ āĻŦāĻšā§āϤ āωāĻĒāĻ•āĻžā§°āĻŋāϤāĻž āĻĒā§‹ā§ąāĻž āϝāĻžāϝāĻŧ āĨ¤

ā§Ē. āĻĄāĻžāĻŦā§° āĻĒāĻžāύ⧀: (ā§Š:ā§Ģā§Ģ-ā§Ē:⧍⧧) āĻļ⧰⧀⧰⧰ āĻ–āύāĻŋāϜ āĻĒāĻĻāĻžā§°ā§āĻĨā§° āĻ…āĻ­āĻžā§ą āĻĒā§‚ā§°āĻŖ āϕ⧰āĻŋāĻŦāϞ⧈ āĻĄāĻžāĻŦā§° āĻĒāĻžāύ⧀ āĻ…āϤāĻŋ āωāĻĒāĻ•āĻžā§°ā§€āĨ¤

ā§Ģ. āĻŽāĻžāϛ⧰ āĻŸā§‡āĻ™āĻž āφāĻžā§āϜāĻž: (ā§Ē:⧍⧍-ā§Ģ:⧧⧍) āĻ—ā§°āĻŽ āĻĻāĻŋāύāϤ āĻ—āϧ⧁⧰ āĻ–āĻžāĻĻā§āϝ⧰ āĻĒā§°āĻŋā§ąā§°ā§āϤ⧇ āĻĒāĻžāϤāϞ āĻŽāĻžāϛ⧰ āφāĻžā§āϜāĻž āĻ—ā§ā§°āĻšāĻŖ āϕ⧰āĻŋāĻŦāϞ⧈ āĻĒā§°āĻžāĻŽā§°ā§āĻļ āĻĻāĻŋ⧟āĻž āĻšā§ˆāϛ⧇āĨ¤

āĻ—ā§°āĻŽā§° āĻĒā§°āĻž āĻŦāĻžāϚāĻŋāĻŦāϞ⧈ āϞ'āĻŦāϞāĻ—ā§€ā§ŸāĻž āφāύ āĻĒāĻžāρāϚāϟāĻž āϏāĻžā§ąāϧāĻžāύāϤāĻž:

ā§§. āĻĒā§ā§°ā§Ÿā§‹āϜāύāϤāĻ•ā§ˆ āφāĻ—āϤ⧇āχ āĻĒāĻžāύ⧀ āĻ–āĻžāĻŦ: (ā§Ģ:⧍ā§Ģ-ā§Ģ:ā§Ēā§Ŧ) āĻĒāĻŋ⧟āĻžāĻš āϞāĻ—āĻžā§° āφāĻ—āϤ⧇āχ āĻĒāĻžāύ⧀ āĻ–āĻžāϞ⧇ āĻļ⧰⧀⧰ āĻĄāĻŋāĻšāĻžāχāĻĄā§ā§°ā§‡āĻŸā§‡āĻĄ āύāĻšā§ŸāĨ¤

⧍. āϤāĻŋāϤāĻž āĻ—āĻžāĻŽā§‹āϚāĻžā§° āĻŦā§āĻ¯ā§ąāĻšāĻžā§°: (ā§Ģ:ā§Ēā§­-ā§Ŧ:ā§Ēā§Ļ) āĻļ⧰⧀⧰⧰ āĻĄāĻŋāĻ™āĻŋ āφ⧰⧁ āĻ•āĻžāώāϞāϤāĻŋā§° āĻĻ⧰⧇ āĻ…āĻ‚āĻļāϤ āϤāĻŋāϤāĻž āĻ—āĻžāĻŽā§‹āϚāĻž āϘāρāĻšāĻŋāϞ⧇ āĻļ⧰⧀⧰⧰ āωāĻˇā§āĻŖāϤāĻž āĻĻā§ā§°ā§āϤāĻ­āĻžā§ąā§‡ āĻšā§ā§°āĻžāϏ āĻĒāĻžā§ŸāĨ¤

ā§Š. āĻĒā§ā§°āĻžāĻ•ā§ƒāϤāĻŋāĻ•āĻ­āĻžā§ąā§‡ āĻļā§€āϤāϞ āĻĨāĻ•āĻž: (ā§Ŧ:ā§Ēā§§-ā§­:⧍ā§Ļ) āĻĢā§āϝāĻžāύ⧰ āĻŦāϤāĻžāĻš āĻŦāĻž āĻ āĻžāĻŖā§āĻĄāĻž āĻĒāĻžāύ⧀⧰ āĻ“āĻĒā§°āϤ āύāĻŋā§°ā§āĻ­ā§° āύāϕ⧰āĻŋ āĻļ⧰⧀⧰āĻ• āĻ¸ā§āĻŦāĻžāĻ­āĻžā§ąāĻŋāĻ•āĻ­āĻžā§ąā§‡ āĻļā§€āϤāϞ āĻš'āĻŦāϞ⧈ āϏāĻŽā§Ÿ āĻĻāĻŋ⧟āĻ•āĨ¤

ā§Ē. āĻĻ⧁⧁āĻĒā§°ā§€ā§ŸāĻžā§° ā§°'āĻĻ āĻĒā§°āĻŋāĻšāĻžā§° āϕ⧰āĻž: (ā§­:⧍⧧-ā§­:ā§Ģ⧝) ⧧⧍ āĻŦāϜāĻžā§° āĻĒā§°āĻž ā§Š āĻŦāϜāĻžāϞ⧈ āχāωāĻ­āĻŋ (UV) ā§°āĻļā§āĻŽāĻŋā§° āĻĒā§ā§°āĻ­āĻžā§ą āĻ¸ā§°ā§āĻŦāĻžāϧāĻŋāĻ• āĻĨāĻžāϕ⧇, āĻ¸ā§‡ā§Ÿā§‡ āĻāχ āϏāĻŽā§ŸāϤ āĻŦāĻžāĻšāĻŋā§°āϞ⧈ āύ⧋āĻ˛ā§‹ā§ąāĻžāĻŸā§‹ā§ąā§‡āχ āĻ­āĻžāϞāĨ¤

ā§Ģ. āĻ•ā§ā§°āĻ› āϭ⧇āĻ¨ā§āϟāĻŋāϞ⧇āϚāύ: (ā§Ž:ā§Ļā§Ļ-ā§Ž:ā§Šā§§) āϘ⧰⧰ āĻĻā§ā§ąāĻžā§°-āĻ–āĻŋā§°āĻŋāϕ⧀ āĻŦāĻŋāĻĒā§°ā§€āϤ āĻĻāĻŋāĻļāϤ āϖ⧁āϞāĻŋ āĻĨ'āϞ⧇ āϘ⧰⧰ āĻ­āĻŋāϤ⧰⧰ āĻ—ā§°āĻŽ āĻ­āĻžāĻĒ āĻ“āϞāĻžāχ āϝāĻžā§Ÿ āφ⧰⧁ āϘ⧰āĻŸā§‹ āĻļā§€āϤāϞ āĻšā§ˆ āĻĨāĻžāϕ⧇āĨ¤

āϞāĻŋāĻ‚āĻ• : https://youtu.be/hG0EPhIg21sāĻāχ āĻ­āĻŋāĻĄāĻŋāĻ…'āĻŸā§‹āϤ āĻĢāĻŋāϜāĻŋāĻ…'āĻĨ⧇⧰āĻžāĻĒāĻŋāĻ¸ā§āϟ āĻĒāĻ™ā§āĻ–ā§€ āĻļā§°ā§āĻŽāĻžā§Ÿā§‡ ā§°āĻžāϤāĻŋāĻĒā§ā§ąāĻž āĻ–āĻžāϞāĻŋ āĻĒ⧇āϟāϤ āĻāĻ• āĻŦāĻŋāĻļ⧇āώ āĻĒāĻžāύ⧀āϝāĻŧ āĻ—ā§ā§°āĻšāĻŖ āĻ•...
03/07/2026

āϞāĻŋāĻ‚āĻ• : https://youtu.be/hG0EPhIg21s

āĻāχ āĻ­āĻŋāĻĄāĻŋāĻ…'āĻŸā§‹āϤ āĻĢāĻŋāϜāĻŋāĻ…'āĻĨ⧇⧰āĻžāĻĒāĻŋāĻ¸ā§āϟ āĻĒāĻ™ā§āĻ–ā§€ āĻļā§°ā§āĻŽāĻžā§Ÿā§‡ ā§°āĻžāϤāĻŋāĻĒā§ā§ąāĻž āĻ–āĻžāϞāĻŋ āĻĒ⧇āϟāϤ āĻāĻ• āĻŦāĻŋāĻļ⧇āώ āĻĒāĻžāύ⧀āϝāĻŧ āĻ—ā§ā§°āĻšāĻŖ āϕ⧰āĻžā§° āωāĻĒāĻ•āĻžā§°āĻŋāϤāĻžā§° āĻŦāĻŋāώāϝāĻŧ⧇ āφāϞ⧋āϚāύāĻž āϕ⧰āĻŋāϛ⧇āĨ¤ āĻŦāĻšā§ āĻŽāĻžāύ⧁āĻšā§‡ ā§°āĻžāϤāĻŋāĻĒā§ā§ąāĻž āωāĻ āĻŋ āĻ­āĻžāĻ—ā§°ā§ā§ąāĻž āĻ…āύ⧁āĻ­ā§ą āϕ⧰āĻž āĻŦāĻž āĻ•āĻžāĻŽāϤ āĻ‰ā§ŽāϏāĻžāĻš āύ⧋āĻĒā§‹ā§ąāĻžā§° āĻŽā§‚āϞ āĻ•āĻžā§°āĻŖ āĻšā§ˆāϛ⧇ āĻļ⧰⧀⧰⧰ āĻŦāĻŋāĻĒāĻžāϕ⧀āϝāĻŧ āĻ•ā§ā§°āĻŋāϝāĻŧāĻž āĻŦāĻž āĻĄāĻžāχāĻœā§‡āĻˇā§āϟāĻŋāĻ­ āϚāĻŋāĻˇā§āĻŸā§‡āĻŽā§° āϧ⧀⧰ āĻ—āϤāĻŋ (⧍:ā§Ēā§Ž-ā§Š:⧍ā§Ē)āĨ¤

āĻĒāĻžāύ⧀⧰ āĻŽāĻŋāĻļā§ā§°āĻŖāĻŸā§‹ āϕ⧇āύ⧇āĻĻ⧰⧇ āĻĒā§ā§°āĻ¸ā§āϤ⧁āϤ āϕ⧰āĻŋāĻŦ: (ā§Ē:⧍⧭-ā§Ģ:ā§Ēā§­)
ā§§. āĻĒāĻžāύ⧀ āĻ…āϞāĻĒ āĻ—ā§°āĻŽ āĻŦāĻž āϕ⧁āĻšā§āĻŽā§€ā§ŸāĻž āϕ⧰āĻŋ āϞāĻ“āĻ•āĨ¤
⧍. āϤāĻžāϤ āĻ…āϞāĻĒ āφāĻĻāĻž āĻĨ⧇āϤ⧇āϞāĻŋāϝāĻŧāĻžāχ āĻĻāĻŋ⧟āĻ•āĨ¤
ā§Š. āĻāĻ• āϚāĻŋāϕ⧁āϟ āύāĻŋāĻŽāĻ– (āĻ•â€™āϞāĻž āύāĻŋāĻŽāĻ– āĻšâ€™āϞ⧇ āωāĻ¤ā§āϤāĻŽ) āϝ⧋āĻ— āϕ⧰āĻ•āĨ¤
ā§Ē. āĻĒāĻžāύ⧀āĻ–āĻŋāύāĻŋ āĻ­āĻžāϞāĻĻ⧰⧇ āωāϤāϞāĻžāχ āĻ—āĻŋāϞāĻžāϚāϤ āϞ⧈ āϕ⧁āĻšā§āĻŽā§€ā§ŸāĻž āĻ…ā§ąāĻ¸ā§āĻĨāĻžāϤ āĻĒāĻžāύ āϕ⧰āĻ•āĨ¤

āĻāχ āĻĒāĻžāύ⧀āϝāĻŧā§° āωāĻĒāĻ•āĻžā§°āĻŋāϤāĻž:
āĻĄāĻŋāĻšāĻžāχāĻĄā§ā§°ā§‡āϚāύ āĻĻā§‚ā§° āϕ⧰⧇: ā§°āĻžāϤāĻŋā§° āĻĻā§€āϘāϞ⧀āϝāĻŧāĻž āϏāĻŽā§Ÿā§° āĻĒāĻžāĻ›āϤ āĻļ⧰⧀⧰āϤ āĻšā§‹ā§ąāĻž āĻĒāĻžāύ⧀⧰ āĻ…āĻ­āĻžā§ą āĻĒā§‚ā§°āĻŖ āϕ⧰⧇ (ā§Ŧ:ā§Ļā§Ē-ā§Ŧ:ā§Ē⧍)āĨ¤
āĻšāϜāĻŽ āĻĒā§ā§°āĻ•ā§ā§°āĻŋāϝāĻŧāĻž āωāĻ¨ā§āύāϤ āϕ⧰⧇: āφāĻĻāĻžā§Ÿā§‡ āĻĒāĻžāĻ•āĻ¸ā§āĻĨāϞ⧀⧰ āĻĒāĻžāϚāύāϤāĻ¨ā§āĻ¤ā§ā§°āĻ• āĻĒ⧁āύ⧰ āϜāĻžāĻ—ā§ā§°āϤ āϕ⧰āĻŋ āϏāĻ•ā§ā§°āĻŋāϝāĻŧ āϕ⧰āĻŋ āϤ⧋āϞ⧇ (ā§Ž:ā§Ļā§Ž-ā§Ž:ā§Ģ⧝)āĨ¤
āχāύāĻĢā§āϞ⧇āĻŽā§‡āϚāύ āĻ•āĻŽāĻžāϝāĻŧ: āφāĻĻāĻžā§° āĻāĻŖā§āϟāĻŋ-āχāύāĻĢā§āϞ⧇āĻŽā§‡āĻŸā§°ā§€ āϗ⧁āĻŖāĻžāϗ⧁āϪ⧇ āĻļ⧰⧀⧰⧰ āĻĒā§ā§°āĻĻāĻžāĻš āĻŦāĻž āĻŦāĻŋāώ āĻ•āĻŽāĻžāĻŦāϞ⧈ āϏāĻšāĻžāϝāĻŧ āϕ⧰⧇, āϝāĻŋ āĻĻā§€ā§°ā§āϘāĻŽā§āϝāĻžāĻĻā§€ ā§°ā§‹āĻ— āϝ⧇āύ⧇ āĻ†ā§°ā§āĻĨā§ā§°āĻžāχāϟāĻŋāĻ› āĻŦāĻž āĻĄāĻžā§Ÿā§‡āĻŦ⧇āϟāĻŋāĻ› āύāĻŋāϝāĻŧāĻ¨ā§āĻ¤ā§ā§°āĻŖāϤ⧋ āϏāĻšāĻžāϝāĻŧāĻ• āĻšâ€™āĻŦ āĻĒāĻžā§°ā§‡ (⧝:ā§Ļā§Ž-⧝:ā§Ģā§Š)āĨ¤
āχāϞ⧇āĻ•ā§āĻŸā§ā§°ā§‹āϞāĻžāχāϟ āĻ­āĻžā§°āϏāĻžāĻŽā§āϝ: āύāĻŋāĻŽāϖ⧇ āĻļ⧰⧀⧰⧰ āχāϞ⧇āĻ•ā§āĻŸā§ā§°ā§‹āϞāĻžāχāϟ āĻ­āĻžā§°āϏāĻžāĻŽā§āϝ āĻŦāϜāĻžāχ ā§°āĻ–āĻžāϤ āϏāĻšāĻžāϝāĻŧ āϕ⧰⧇ (ā§­:⧍⧍-ā§­:ā§Ģā§Š)āĨ¤

ā§Šā§Ļ āĻĻāĻŋāύ āϧ⧰āĻŋ āĻāχ āĻ…āĻ­ā§āϝāĻžāϏāĻŸā§‹ āϧ⧰āĻŋ ā§°āĻžāĻ–āĻŋāϞ⧇ āĻļ⧰⧀⧰⧰ āĻ•āĻžā§°ā§āϝāĻ•ā§āώāĻŽāϤāĻž āφ⧰⧁ āĻ…āύ⧁āĻ­ā§ąāϤ āϞāĻ•ā§āώāĻŖā§€āϝāĻŧ āĻĒā§°āĻŋā§ąā§°ā§āϤāύ āĻĻ⧇āĻ–āĻž āĻĒā§‹ā§ąāĻž āϝāĻžāϝāĻŧ (ā§Ģ:ā§Ģā§Š-ā§Ģ:ā§Ģ⧝)āĨ¤

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