Swaastham Yoga

Swaastham Yoga 🧘‍♀ Empowering lives with Yoga

18/08/2026

🌿 If Yoga has helped you, share it with someone you love.

At Swaastham, we don’t believe yoga is just about flexibility, weight loss or fitness.

Yoga can become a way of living — helping us pause, breathe, reconnect with ourselves and take better care of our body and mind.

If you’ve been a part of our yoga classes or programmes and feel that yoga has genuinely made a difference in your life, think of one person you love who could benefit from it too.

Your friend.
Your parent.
Your partner.
Your colleague.
Someone who is constantly stressed.
Someone who has forgotten to take care of themselves.

Tag them below. ❤️

Maybe your one recommendation is the reason they finally begin their yoga journey.

And if you’re already part of the Swaastham family, thank you for trusting us with your wellness journey. 🌱

Yoga is not just something we practice.
It is something we share.

Swaastham YogaForEveryone YogaIsForEveryone YogaJourney YogaBeyondFitness YogaForLife WellnessJourney MindBodyWellness YogaCommunity YogaIndia BangaloreYoga HolisticWellness HealthyLifestyle MindfulLiving WellnessForAll

13/08/2026

Meet the Swaastham Family 🌿✨

Today, we’re introducing Shibani, one of the wonderful yoga trainers at Swaastham. 🧘‍♀️

At Swaastham, we believe that Yoga is for everyone — regardless of age, fitness level or experience.

Through our certified trainers, we offer:
✨ Online yoga classes
✨ Personal yoga sessions
✨ Corporate wellness programs
✨ Workshops & wellness experiences

Our vision is simple — to make authentic, accessible and sustainable yoga a part of everyday life.

If you’ve been thinking, “I should start yoga…”— maybe this is your sign. 🌱

Follow Saumya Tripathi and start your journey with us.

Comment “YOGA” if you’d like to know about our classes.

Swaastham YogaForEveryone YogaJourney YogaIndia YogaTrainer WellnessJourney MindBodySoul YogaPractice OnlineYoga YogaClasses CorporateWellness BangaloreYoga YogaCommunity HealthyLifestyle

More than a team. A shared purpose. 🤍Together, we’re creating a space where yoga goes beyond the mat — transforming the ...
08/08/2026

More than a team. A shared purpose. 🤍

Together, we’re creating a space where yoga goes beyond the mat — transforming the way we live, breathe and feel.

This is Swaastham. 🌿

Swaastham TransformingLives YogaCommunity Wellness onlineyoga yogaforall

Welcome to SwaasthamAt Swaastham, we believe wellness is not a destination—it’s a way of living.Our journey is built on ...
04/08/2026

Welcome to Swaastham

At Swaastham, we believe wellness is not a destination—it’s a way of living.

Our journey is built on mindful movement, conscious breathing, and creating a space where every individual can grow physically, mentally, and emotionally.

Over the next few slides, we’d love to introduce you to the people behind Swaastham—our founders, our trainers, and the passion that drives everything we do.

Whether you’re stepping onto a yoga mat for the first time or looking to deepen your practice, we’re here to support your journey.

✨ Transforming your life, one breath at a time.

YogaForLife WellnessJourney MindfulLiving HolisticHealth YogaCommunity BreatheMoveGrow YogaIndia onlineyogaclass

15/07/2026

Life has not been easy lately.
But yoga taught me to be patient with yourself and your body.
New body , New Me
Motherhood, Post pregnancy , yogaforwomen, womenwellness, newmoms

What if one hour could change the way you experience the rest of your day? 🌿Join our Morning Yoga Batch.🧘 Mon • Wed • Fr...
02/06/2026

What if one hour could change the way you experience the rest of your day? 🌿

Join our Morning Yoga Batch.

🧘 Mon • Wed • Fri
⏰ 7:00–8:00 AM
📅 Starting 8th June

Move. Breathe. Grow.

Whatsapp-+91 79967 40708


Mindfulness WellnessJourney

30/05/2026

🌿 This International Yoga Day, gift yourself two hours of stillness, movement and deep relaxation.

Join us for a rejuvenating group session focused on Asana, Pranayama and Yoga Nidra amidst nature.

🗓 21 June
⏰ 4:00 PM – 6:00 PM
📍 Bloom Creative Zone, Hosa Road

What to expect:
✨ Gentle yoga practice
✨ Breathwork for calm and clarity
✨ Yoga Nidra for deep relaxation
✨ A welcoming community experience

Whether you’re a beginner or a regular practitioner, this session is designed to help you pause, reconnect and recharge.

📲 Register on WhatsApp:
+91 79967 40708

Limited spots available.

YogaInBangalore BangaloreEvents Wellness Mindfulness Pranayama YogaNidra HathaYoga YogaLife SelfCare MentalWellbeing WellnessJourney BloomCreativeZone HosaRoad BangaloreWellness YogaWorkshop

This Mother’s Day, I want to invite all mothers to pause… just for themselves.Ever since becoming a mother myself, I’ve ...
09/05/2026

This Mother’s Day, I want to invite all mothers to pause… just for themselves.

Ever since becoming a mother myself, I’ve started understanding how easily mothers put themselves last — between caring for family, work, responsibilities, and everyone else’s needs.

This Mother’s Day, let us take one small step back towards ourselves.

Swaastham is hosting a free online yoga session for mothers — a gentle space to breathe, stretch, relax, and simply be.

No pressure. No expectations.
Just one hour dedicated to you.

Because mothers deserve care too.

Time- 7-8 pm ist
Date-10th May

Dm to reserve your slot!!

Here to help you with fat loss, better health and well being.I’m Om Prakash Kancharla (Om), a Principal Software Enginee...
07/05/2026

Here to help you with fat loss, better health and well being.
I’m Om Prakash Kancharla (Om), a Principal Software Engineer at Microsoft, Redmond, USA, and a Certified Nutrition and Fitness Coach from INFS (India). I’m also a hiker (Mt. Rainier, Roopkund, Lamayuru) and a skier (USA, Canada, Switzerland, Italy).

My fitness journey started after I moved to the USA in 2018, when I gained around 13 kg in a year and started dealing with back and knee pain. It really picked up during COVID while I was working from home, and I’ve stayed consistent since.

That journey helped me lose fat, improve my health, and build consistent energy and confidence. It started simple—with a pair of dumbbells and guidance from a coach—and grew into a long-term lifestyle, including training for and climbing Mt. Rainier.

Over time, my interest in fitness and nutrition deepened, leading me to pursue a diploma from INFS in 2024.

As a coach, my goal is to keep things simple and sustainable—helping people understand nutrition and exercise, and build habits that support their goals, whether it’s fat loss, better health, or overall well-being.

Address

Bangalore

Website

Alerts

Be the first to know and let us send you an email when Swaastham Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category