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Providing comprehensive and holistic care to patients with spinal problems

02/10/2026

Every great journey begins with a single step, as Gandhiji showed us.

Wishing you and your family a very Happy Gandhi Jayanthi.

30/09/2026

Your 𝗽𝗶𝗹𝗹𝗼𝘄 might know something about that numb hand. 🛏️

Through the night, your neck often stays 𝗯𝗲𝗻𝘁 𝗼𝗿 𝘁𝘂𝗿𝗻𝗲𝗱 in one position for hours. If a nerve root there is already irritated, that steady position can add 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲 and send 𝗻𝘂𝗺𝗯𝗻𝗲𝘀𝘀 𝗮𝗻𝗱 𝘁𝗶𝗻𝗴𝗹𝗶𝗻𝗴 down to the hand.

This is one way 𝗰𝗲𝗿𝘃𝗶𝗰𝗮𝗹 𝗿𝗮𝗱𝗶𝗰𝘂𝗹𝗼𝗽𝗮𝘁𝗵𝘆 (a pinched nerve root in the neck) shows up.

𝗦𝗶𝗴𝗻𝘀 𝘄𝗼𝗿𝘁𝗵 𝗻𝗼𝘁𝗶𝗻𝗴:
🌙 Symptoms that tend to 𝗯𝘂𝗶𝗹𝗱 𝗼𝘃𝗲𝗿𝗻𝗶𝗴𝗵𝘁
🔁 The same hand affected 𝗻𝗶𝗴𝗵𝘁 𝗮𝗳𝘁𝗲𝗿 𝗻𝗶𝗴𝗵𝘁
💆 𝗡𝗲𝗰𝗸 𝘀𝘁𝗶𝗳𝗳𝗻𝗲𝘀𝘀 alongside the hand symptoms

Finding the source is the first step to feeling better. Talk to our 𝘀𝗽𝗶𝗻𝗲 𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗶𝘀𝘁 𝗶𝗻 𝗕𝗮𝗻𝗴𝗮𝗹𝗼𝗿𝗲.

𝗗𝗿. 𝗨𝗺𝗲𝘀𝗵 𝗦𝗿𝗶𝗸𝗮𝗻𝘁𝗵𝗮, 𝗦𝗽𝗶𝗻𝗲 𝟯𝟲𝟬, 𝗕𝗮𝗻𝗴𝗮𝗹𝗼𝗿𝗲

📞 9731616061 | 🌏 spine360.in

24/09/2026

A "C5–C6 disc bulge" sounds serious on paper. But here's something worth knowing: most people over 30 show some form of disc bulge on an MRI — with or without any symptoms.

The disc itself isn't the full picture. What actually guides treatment is how you're doing day to day — pain levels, movement, any nerve symptoms — not just what the scan shows.

That's why the same finding can mean rest and physiotherapy for one person, and a closer look for another. 𝗖𝗼𝗻𝘁𝗲𝘅𝘁 𝗺𝗮𝗸𝗲𝘀 𝘁𝗵𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲.

Curious what your report means for you? Talk to our expert team.

𝗗𝗿. 𝗨𝗺𝗲𝘀𝗵 𝗦𝗿𝗶𝗸𝗮𝗻𝘁𝗵𝗮, 𝗦𝗽𝗶𝗻𝗲 𝟯𝟲𝟬, 𝗕𝗮𝗻𝗴𝗮𝗹𝗼𝗿𝗲

📞 9731616061 | spine360.in

23/09/2026

🔍 𝗞𝗲𝘆𝗵𝗼𝗹𝗲 𝘀𝗽𝗶𝗻𝗲 𝘀𝘂𝗿𝗴𝗲𝗿𝘆 is performed using an endoscope, a thin instrument fitted with a camera and light that reaches the spine through 𝗮 𝘀𝗶𝗻𝗴𝗹𝗲 𝗶𝗻𝗰𝗶𝘀𝗶𝗼𝗻 𝘀𝗺𝗮𝗹𝗹𝗲𝗿 𝘁𝗵𝗮𝗻 𝟭 𝗰𝗺.

𝗛𝗼𝘄 𝗶𝘁 𝘄𝗼𝗿𝗸𝘀:

🔬 Muscles are moved aside, not cut
⏱️ Less disruption means a smoother recovery
⚠️ Recovery timelines vary by patient and condition

𝗔𝗱𝘃𝗮𝗻𝗰𝗲𝗱 𝘁𝗲𝗰𝗵𝗻𝗼𝗹𝗼𝗴𝘆. 𝗣𝗿𝗲𝗰𝗶𝘀𝗲 𝗮𝗰𝗰𝗲𝘀𝘀. 𝗔 𝗳𝗮𝘀𝘁𝗲𝗿 𝗽𝗮𝘁𝗵 𝗯𝗮𝗰𝗸 𝘁𝗼 𝗱𝗮𝗶𝗹𝘆 𝗹𝗶𝗳𝗲.

𝗗𝗿. 𝗨𝗺𝗲𝘀𝗵 𝗦𝗿𝗶𝗸𝗮𝗻𝘁𝗵𝗮, 𝗦𝗽𝗶𝗻𝗲 𝟯𝟲𝟬, 𝗕𝗮𝗻𝗴𝗮𝗹𝗼𝗿𝗲

📞 9731616061 | spine360.in

14/09/2026

Wishing you and your family a blessed 𝗩𝗶𝗻𝗮𝘆𝗮𝗴𝗮𝗿 𝗖𝗵𝗮𝘁𝘂𝗿𝘁𝗵𝗶! 🙏✨

May Lord Ganesha bless you with 𝗮 𝘀𝘁𝗿𝗼𝗻𝗴 𝘀𝗽𝗶𝗻𝗲, 𝗴𝗼𝗼𝗱 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗮𝗻𝗱 𝗵𝗮𝗽𝗽𝗶𝗻𝗲𝘀𝘀 always.

11/09/2026

🚶 𝗪𝗮𝗹𝗸𝗶𝗻𝗴 𝗶𝘀 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆, 𝗻𝗼𝘁 𝗮 𝗿𝗶𝘀𝗸 𝘁𝗼 𝗶𝘁.

After an endoscopic discectomy, patients are encouraged onto their feet the same day. Doctors call this 𝗘𝗮𝗿𝗹𝘆 𝗺𝗼𝗯𝗶𝗹𝗶𝘀𝗮𝘁𝗶𝗼𝗻.

𝗪𝗵𝗮𝘁 𝗺𝗼𝘃𝗶𝗻𝗴 𝗲𝗮𝗿𝗹𝘆 𝗱𝗼𝗲𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂:
🩸 Healthy blood flow is maintained
💪 Muscle strength is preserved
🌬️ Full, clear breathing is restored

The first walk is short and supervised. It is the starting point, and the recovery builds from there.

👇 The reel shows what that first day actually looks like.

𝗗𝗿. 𝗨𝗺𝗲𝘀𝗵 𝗦𝗿𝗶𝗸𝗮𝗻𝘁𝗵𝗮, 𝗦𝗽𝗶𝗻𝗲 𝟯𝟲𝟬, 𝗕𝗮𝗻𝗴𝗮𝗹𝗼𝗿𝗲
📞 9731616061 | spine360.in

04/09/2026

🦵 𝗧𝗵𝗲 𝗯𝗮𝗹𝗺 𝗴𝗼𝗲𝘀 𝗼𝗻 𝘁𝗵𝗲 𝗹𝗲𝗴. 𝗧𝗵𝗲 𝗽𝗿𝗼𝗯𝗹𝗲𝗺 𝘀𝗶𝘁𝘀 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗯𝗮𝗰𝗸.

That travelling pain has a name. 𝗦𝗰𝗶𝗮𝘁𝗶𝗰𝗮. It starts when a disc in your lower back bulges and presses the sciatic nerve, the long nerve running from your spine down each leg.

Most people know surgery is an option. Fewer know how much it has changed.

𝗘𝗻𝗱𝗼𝘀𝗰𝗼𝗽𝗶𝗰 𝘀𝗽𝗶𝗻𝗲 𝘀𝘂𝗿𝗴𝗲𝗿𝘆 reaches the disc through an opening smaller than a fingernail, guided by a camera the surgeon watches on screen throughout.

𝗪𝗵𝗮𝘁 𝘁𝗵𝗮𝘁 𝗰𝗵𝗮𝗻𝗴𝗲𝘀:

🩹 𝗧𝗶𝗻𝘆 𝗶𝗻𝗰𝗶𝘀𝗶𝗼𝗻, small enough to close with a stitch or two
💪 𝗟𝗲𝘀𝘀 𝗱𝗶𝘀𝗿𝘂𝗽𝘁𝗶𝗼𝗻, because the muscle along your spine is parted rather than cut
🚶 𝗘𝗮𝗿𝗹𝗶𝗲𝗿 𝗺𝗼𝗯𝗶𝗹𝗶𝘀𝗮𝘁𝗶𝗼𝗻, since there is far less tissue for your body to repair

Surgery is still the last step, not the first. But when the pain keeps returning despite treatment, this is what it now looks like.

👇 The reel shows the size of the incision and what recovery looks like after it. Forty-five seconds, and you will know what to ask your doctor.

📞 𝗗𝗿. 𝗨𝗺𝗲𝘀𝗵 𝗦𝗿𝗶𝗸𝗮𝗻𝘁𝗵𝗮, 𝗦𝗽𝗶𝗻𝗲 𝟯𝟲𝟬, 𝗕𝗮𝗻𝗴𝗮𝗹𝗼𝗿𝗲: 9731616061 | spine360.in

02/09/2026

How does a surgeon fix your spine through a cut smaller than a shirt button? 𝗔 𝘁𝗶𝗻𝘆 𝗰𝗮𝗺𝗲𝗿𝗮. 📷

𝗖𝗮𝗹𝗹𝗲𝗱 𝗮𝗻 𝗘𝗻𝗱𝗼𝘀𝗰𝗼𝗽𝗲, it sits just millimetres from your spine and shows the surgeon everything on a screen.

𝗪𝗵𝗮𝘁 𝗺𝗮𝗸𝗲𝘀 𝗶𝘁 𝘀𝗽𝗲𝗰𝗶𝗮𝗹:

📷 Magnifies the spine bigger than the eye can see
💧 A gentle water flow keeps the view clear
🩸 That same flow helps control bleeding
📏 Fits through an opening 𝘂𝗻𝗱𝗲𝗿 𝟭 𝗰𝗺

Seeing this closely, the surgeon treats only what needs treating, and nothing else.

That gentle approach is why recovery is so much faster. 𝗦𝘄𝗶𝗽𝗲 𝘁𝗼 𝘀𝗲𝗲 𝘄𝗵𝗮𝘁 𝗶𝘁 𝗿𝗲𝗮𝗹𝗹𝘆 𝗹𝗼𝗼𝗸𝘀 𝗹𝗶𝗸𝗲 👉

Every spine is different. A specialist can tell you what yours needs.
📞 𝗗𝗿. 𝗨𝗺𝗲𝘀𝗵 𝗦𝗿𝗶𝗸𝗮𝗻𝘁𝗵𝗮, 𝗦𝗽𝗶𝗻𝗲 𝟯𝟲𝟬, 𝗕𝗮𝗻𝗴𝗮𝗹𝗼𝗿𝗲: 9731616061 | spine360.in

28/08/2026

"𝗜’𝗹𝗹 𝗳𝗶𝘅 𝗺𝘆 𝗯𝗮𝗰𝗸 𝘄𝗵𝗲𝗻 𝗜 𝗵𝗮𝘃𝗲 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗿𝗲𝗰𝗼𝘃𝗲𝗿." 📅

We hear this from business owners and parents every day. But waiting often makes the condition worse. At 𝗦𝗽𝗶𝗻𝗲 𝟯𝟲𝟬, we use advanced Endoscopic Spine Surgery to ensure your recovery doesn't take over your life.

By targeting the problem with "keyhole" precision, we preserve the supporting structures of your spine. The result? You’re back to work in days, not months.

No more missing meetings. No more missing life.

𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗴𝗲𝘁 𝗯𝗮𝗰𝗸 𝘁𝗼 𝘁𝗵𝗲 𝗯𝗼𝗮𝗿𝗱𝗿𝗼𝗼𝗺? 𝗟𝗲𝘁’𝘀 𝘁𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝗽𝗮𝘁𝗵 𝘁𝗼 𝗮 𝗽𝗮𝗶𝗻-𝗳𝗿𝗲𝗲 𝗹𝗶𝗳𝗲.

𝗗𝗿. 𝗨𝗺𝗲𝘀𝗵 𝗦𝗿𝗶𝗸𝗮𝗻𝘁𝗵𝗮, 𝗦𝗽𝗶𝗻𝗲 𝟯𝟲𝟬, 𝗕𝗮𝗻𝗴𝗮𝗹𝗼𝗿𝗲
📞 9731616061 | spine360.in

15/08/2026

Freedom to Move.

Freedom means standing tall, moving freely, living fully.

Happy Independence Day.🇮🇳

Address

Third Floor, No 7-2, Ananthaa, 3rd Main Road, Jayanagar 6th Block, Jayanagar
Bangalore
560070

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 6pm

Telephone

+919731616061

Website

http://www.spine360.in/

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