Dr Sanchari Das

Dr Sanchari Das Helped around 10k parents for child’s meal & eating habit
Ig: Dr.Sancharidas : 100k followers I am a health educator and general physician.

Dr. Sanchari Das | General Physician | Child Nutritionist | BLW Trainer
Dedicated to raising healthy children through evidence-based nutrition, baby-led weaning. I have 10 years plus of experience in the health domain. I started my career as a general duty medical officer under the Health Department of India for a period of 3 years. Later i pursued my master’s in Infectious medicine. I worked as a

tutor for a period of 3 years in teaching medical & dental students at Jawaharlal Nehru Medical College, Sawangi (Wardha). I hold a diploma degree in Nutrition and dietic. At present, I am working as a general physician, health educator, child nutritionist and baby-led weaning expert. I have experience in handling about 2000+ cases of ‘Start Solid with Baby-led weaning’, picky eating reversal, chronic solid refusal, and low/slow weight gain of babies. I held monthly masterclasses on “Child nutrition+ Baby led weaning’ for training moms/ caregivers about broad knowledge about what, and how to start solid weaning and even guides for self-feeding training. I do virtual consultations for chronic solid refusal & reversal of picky/behavioral eating habits. I have published more than 20 research papers (national and international).

Diarrhea in babies post solid weaning: Do’s and Don’ts.Apart from these avoid fried food, fizzy drinks, high insoluble f...
06/08/2026

Diarrhea in babies post solid weaning: Do’s and Don’ts.

Apart from these avoid fried food, fizzy drinks, high insoluble fiber fruits and vegetables, high protein food like red meat / pork, refined flour, artificial sweeteners ( chocolates, candies).

02/08/2026

Looking for a healthy alternative to sugary health drinks? 🌾🥛

I started giving my kiddo this drink post school and can see alot of peak in energy.

A Sattu Milk Drink is a nourishing choice for school-going kids.

Made from roasted Bengal gram (chana), sattu is naturally rich in plant protein, fiber, iron, calcium, and B vitamins.

When combined with milk, it becomes a wholesome drink that provides high-quality protein, long-lasting energy, and better satiety, helping children stay active and focused throughout school hours.

It also supports healthy growth, muscle development, and gut health—without the unnecessary added sugars found in many packaged drinks.

A simple, traditional superfood that's nutritious, filling, and easy to include in your child's daily routine! 💛

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31/07/2026

Want an easy way to add more protein and nutrition to your child’s everyday meals? 🌱

Try swapping regular wheat roti with quinoa roti occasionally!

Quinoa provides complete plant protein with all 9 essential amino acids, along with fibre, iron, magnesium and other micronutrients.

It’s naturally gluten-free too. Pair it with dal, paneer, curd or veggies for a wholesome, balanced meal for growing kids. 💛

Book 1:1 , 60 minutes consultation session for starting solids, meal planing, weight gain issue, picky eating reversal with a month whatsapp support.

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30/07/2026

🍠 Sweet Potato + Moong Dal: A Nutritious Combo for Growing Babies! 🌱

Once your baby is around 8–9 months and developmentally ready for complementary foods, sweet potato and moong dal can be a wonderful combination to include in their diet.

🍠 Why sweet potato?

Sweet potato provides complex carbohydrates and calories to support your baby's growing energy needs.
It is also rich in beta-carotene, which the body converts to vitamin A—important for normal vision, immunity and growth.

🌱 Why moong dal?

Moong dal provides plant protein, iron, folate and other micronutrients needed during this rapid phase of growth.

When cooked until very soft, it can easily be incorporated into baby-friendly meals.

💛 Together = energy + protein + micronutrients

🥣 Why sweet potato halwa can be a good weight-gain food?

For babies who need more calorie-dense meal.
👉 This can be especially helpful for babies who eat small portions and need more calories from each spoonful.

Save this for your baby's next meal! 🍠💛

29/07/2026

Once your baby turns 1, it's time to offer a variety of nutrient-dense family foods. Dry fruits, poha, and homemade kheer can be excellent additions when prepared in an age-appropriate way.

✨ Dry fruits (powdered, soaked, or finely chopped):
• Healthy fats for brain development 🧠
• Iron to support healthy blood cells
• Protein for growth
• Calcium and magnesium for strong bones
• Zinc for immunity
• Vitamin E and antioxidants for healthy cells

✨ Homemade kheer (made with rice/millets/oats + milk or fortified plant milk if medically indicated):
• Protein and calcium for growing bones and muscles
• Energy from healthy carbohydrates
• B vitamins for metabolism
• Can be enriched with dry fruit powder, seeds, or fruit puree for extra nutrition

❤️ Small, nutritious meals today help build healthy eating habits for life.

28/07/2026

🥛🌰 Why Almond Milk Can Be a Great Choice for Kids ?

If your child has cow's milk protein allergy (CMPA), unsweetened almond milk may be an option after 1 year of age, but only if it is fortified with calcium and vitamin D and your child's overall diet provides enough protein and healthy fats.

Always discuss milk alternatives with your child's pediatrician or dietitian.

✨ Why almonds are a nutritious food for kids:
✔️ Rich in healthy fats that support brain development.
✔️ Provide vitamin E, an important antioxidant for healthy skin and immunity.
✔️ Contain magnesium, which supports muscles, nerves, and bone health.
✔️ Offer fibre to support gut health.
✔️ Packed with beneficial plant compounds.
💡 Whole almonds and homemade almond milk contain much less protein than cow's milk, so they should not be the only source of nutrition.

Include other protein-rich foods like dals, beans, eggs, fish, chicken, tofu, or soy (if tolerated).

🍪 Want the healthy almond cookie recipe? Comment "COOKIE" below and I'll send you the recipe! 👇❤️

Save this post and share it with another parent who is looking for healthy dairy alternatives

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Bangalore
560087

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+916360198246

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