01/09/2026
As we age, the body’s natural thirst sensation can become weaker. This means an older person may not feel thirsty even when the body needs more fluids.
Because of this, dehydration can develop quietly and may show up as tiredness, dizziness, dry mouth, confusion, constipation, or reduced urination.
Encouraging small amounts of fluids regularly throughout the day, offering water with meals, and keeping an eye on changes in behaviour or urine output can help reduce the risk of dehydration.
People with heart or kidney conditions may need specific fluid limits, so medical advice should be followed when required.
For dependable elderly care support at home, connect with Mariya Home Care Services.
Services available across Kerala, Bangalore and other major cities in India.
Bangalore: 089212 08451
Kochi: 04843573930
Kottayam: 080884 27820
Wayanad: 08088427820