SleepMed

SleepMed SleepMed is an organization that focuses on sleep health. Solution Providers for Sleep Disorders.

10/05/2026

Ever wonder why new moms are always on “high alert”? 😴 It’s not just in their heads—it’s in their biology! 🧠

Pooja Karkera, our Director of Education, breaks down the science of the “Mamma Bear” response. From an enlarged amygdala to constant sleep debt, a mother’s brain is literally rewired to prioritize her baby’s safety over her own rest.

This Mother’s Day, let’s give more than just flowers. Let’s give the gift of Security and Sleep. 💤
✨ Help her switch the “alarm” off.
✨ Support her restorative rest.
✨ Honor the science behind her sacrifice.

Not every sleep problem is Sleep Apnea—and not every solution is a CPAP machine. 🌙Many of us struggle with poor sleep, b...
09/05/2026

Not every sleep problem is Sleep Apnea—and not every solution is a CPAP machine. 🌙

Many of us struggle with poor sleep, but assuming it's always apnea can lead to missed diagnoses and ineffective treatments.

SleepMed Solutions, we look beyond the obvious to identify the root cause of your restless nights.

A comprehensive sleep assessment can help manage:

Insomnia

Restless Legs

Circadian Rhythm Disorders

Behavioural Sleep Issues

Poor sleep affects your mood, energy, and long-term health. Let’s find the right path to your recovery.



🔗 Visit: www.sleepmedsolutions.in
📞 Call: 9886417711

07/04/2026

Empowering the next generation to !

​As part of our World Sleep Day Awareness series, our Director, Pooja R Karkera, visited Nitte Meenakshi Institute of Technology (NMIT) to lead a deep dive into the science of sleep and modern diagnostics.
​From understanding sleep cycles to identifying common disorders, the session focused on how students and faculty can prioritize rest to perform at their best. A huge thank you to the Centre For Flourish at NMIT for hosting this vital conversation!

​At SleepMed, we don’t just diagnose; we educate. 🚀
​

01/04/2026

Think sleep is just about closing your eyes?

Think again! 💤 This WorldSleepDay, the team at SleepMed is breaking down the essentials of sleep hygiene to help you wake up refreshed and ready to take on the world.

From the 30-minute nap rule to the “one-hour” screen-free zone, we’re giving you the blueprint for better rest. 🌙✨
Which of these tips are you going to start tonight? Let us know in the comments! 👇

25/03/2026

Incredible energy at St. Claret College, Bengaluru, as our very own Pooja R. Karkera (Director of Education & Operations at SleepMed) took the stage for World Sleep Day 2026! 🎓💤

Pooja led a deep dive into “Waking Up to Sleep Disorders - A Psychological Perspective,” breaking down the vital link between our minds and our rest. From understanding obstructive sleep apnea to the behavioral habits that define our health, it was a session full of “aha!” moments for the BA & B.Sc. students. 🧠💡

At SleepMed Solutions, we believe that education is the first step toward better rest. Huge thanks to the Department of Humanities for hosting this expert talk and joining the global movement to Sleep Well, Live Better.

Strengthening sleep diagnostics for stronger treatment outcomes.Honoured to conduct a World Sleep Day 2026 workshop with...
14/03/2026

Strengthening sleep diagnostics for stronger treatment outcomes.
Honoured to conduct a World Sleep Day 2026 workshop with our amazing team @ Rajiv Gandi Institute of Chest Diseases , spreading awareness that when you sleep well, you live better.

13/03/2026

“Sleep Well, Live Better.” 💤

On this World Sleep Day (March 13, 2026), we are reminded that quality sleep is not a luxury—it is a non-negotiable pillar of our health. Consistent, restorative sleep is the anchor for a strong immune system and improved mental well-being.

Our Director of Education and Operations, Pooja Karkera, shares essential rituals to help you master your sleep:

⏰ Stick to a Schedule: Maintain a consistent wake-up and bedtime.
☀️ Smart Napping: Limit daytime naps to 45 minutes or less.
🏃 Exercise Wisely: Regular activity is great, but avoid intense workouts right before bed.
☕ Mind Your Intake: Avoid excessive alcohol and skip caffeine at least 6 hours before sleep.
🛌 The Sanctuary Rule: Keep your bedroom well-ventilated, quiet, and dark. Use your bed only for sleep—not for hanging out!

Let’s stop viewing sleep as a choice and start treating it as the essential aspect of life it truly is.

How are you prioritizing your sleep tonight? Tell us in the comments! 👇

09/03/2026

Did you know that sleep apnea often looks different in women? 💤

On , our Director of Education and Operations, Pooja Karkera, sheds light on why sleep apnea is frequently underdiagnosed in women. From REM-predominant symptoms to clinical signs like insomnia and morning headaches, the diagnostic radar needs to shift.

It’s time to move beyond the “loud snoring” stereotype and ensure women get the screening and treatment they deserve.



Elevating the Standards of Sleep Care in India 🇮🇳We are thrilled to announce that two of our dedicated team members, Poo...
24/02/2026

Elevating the Standards of Sleep Care in India 🇮🇳

We are thrilled to announce that two of our dedicated team members, Pooja Karkera and Athulya Sreedharan T, have officially cleared the ISSR Sleep Technologist Examination - 2026 by the Indian Board of Sleep Medicine!

At SleepMed Solutions, we believe precision in diagnostics is the foundation of effective treatment. Having certified professionals who are deeply committed to the science of sleep allows us to provide the highest level of care to our patients.

To date, SleepMed Academy has trained and guided 7 Certified Sleep Technologists. Our intention is clear: ensuring the right professionals are doing the right things for patients—addressing a critical gap currently filled by unqualified providers in the industry.

This is a proud milestone toward our Co-Founder Prithviraj S J’s mission of improving Sleep Health across India.

Congratulations, Pooja and Athulya! Your hard work and expertise continue to strengthen our mission to help India sleep better. 💤

@highlight

23/01/2026

Feeling like a 🐧 at night?
You: on time to bed, enough hours, regular schedule.
Also you: waking up again and again, on alert.
This isn’t “failed sleep.”
It’s your brain trying to protect you.
And that protection can be gently retrained.
🎯 If your nights are fragmented and your days are foggy, we can help you rebuild deep, continuous sleep with science‑based strategies.
📩 DM us or visit www.sleepmedsolutions.in to get started.

Address

No. 31/1, 1st Floor, BVR Plaza, Old No. 85/A, 8th Cross Road, 20th Main Road, Rajajinagar 1st R Block
Bangalore
560010

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 5pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 4pm

Telephone

+918035890523

Website

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