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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Behavioural Foresight

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Behavioural Foresight

Train your most important muscle - Your Brain!

|| Performance Psychology & Respiratory Training ||

02/07/2026

Congratulations to Ayaan Malaney on winning at the U-11 Tennis Australian Teams Championship 🎾 🏆

Sport and performance psychologist .meg 🙌

17/06/2026

Let’s continue with Mr. Loopy’s health journey!

Intermittent Hypoxic-Hyperoxic Training (IHHT) exposes the body to carefully controlled cycles of lower oxygen and higher oxygen while you sit comfortably and relax.

These oxygen fluctuations act as a signal for your body to:
✅ Improve mitochondrial efficiency
✅ Enhance oxygen utilization
✅ Support recovery and resilience
✅ Promote cellular renewal
✅ Prepare for physical and mental challenges

The best part? During an IHHT session, there’s nothing strenuous to do. Simply relax, breathe naturally, and allow your body to adapt.

Whether you’re an athlete preparing for altitude, a professional looking to optimize performance, or someone seeking better energy and recovery, IHHT trains the body where it matters most—at the cellular level.

Swipe through to see what actually happens during an IHHT session.

10/06/2026

What actually happens to the body at high altitudes?

As you ascend, atmospheric pressure drops, meaning oxygen molecules spread far apart. Every breath you take delivers less oxygen to your blood, forcing your heart and lungs to work twice as hard. This often leads to fatigue, headaches, and altitude sickness.

That is where an Altitude Trainer comes in. By dynamically filtering the air to safely simulate higher altitudes, it triggers strategic hypoxic stress while you are safely at sea level. This forces your body to adapt ahead of time by:

Increasing red blood cell production to carry more oxygen.

Enhancing mitochondrial efficiency (your powerhouse of the cell) to produce more energy with less resources.

Conditioning your cardiovascular system to handle low-oxygen environments without panicking.

01/06/2026

A reminder that mental health awareness shifts the conversation from silence to support and that’s where the real change starts 📈 🧠

💚

28/05/2026

Let’s decode the DRS- Dhoni Response System🦁

In a recent interview, Captain Cool speaks about the importance of breathing under pressure and the impact it can have on performance.🧘🏻‍♀️

There is extensive research backing the correlation between breathing and sports performance, some of which is referenced in the slides above. ⬆️

DM us for more such specific readings! 💬

Swipe through to learn: ➡️

→ What happens to your breathing under pressure?

→ Why shallow breathing is quietly hurting your performance?

→ Why long exhales are your reset button?

→ The breathing tool you can start practicing today

Save this. Share it with your athletes and performers!

Disclaimer: The information shared in this post is for educational purposes only and is not a substitute for professional psychological or medical advice. Always consult a qualified professional for personalised support and before trying it out, especially in case of any medical conditions.

(Interview Video Credits: Raj Shamani Podcast)

16/05/2026

A big thank you to for this opportunity to facilitate a workshop on ~ The art of coaching GenZ 🏸

Coaching athletes in today’s world comes with a different challenge - learning how to work with technology, rather than without it📱

A great session with badminton coaches on exploring practical ways to build accountability, communication, and stronger athlete-coach relationships in the age of technology.

Some key conversations from the workshop with : • Using technology as a helping hand instead of a restriction • Encouraging athletes to take ownership and explore skills beyond the session • Using social media intentionally to reinforce learning and coaching messages • Reflecting on the values and behaviours coaches want to model and develop • Building better communication and stronger connections with athletes

Coaching today is not just about instruction- it’s about understanding the environment athletes are growing up in and adapting with it 💪

Drop a comment to learn more!

17/04/2026

The same breath that makes you stronger
can also make you choke.

The Valsalva Maneuver builds power and stability.
But use it at the wrong time—and your body shifts into stress.

Tight. Rushed. Reactive.

Performance isn’t just skill.
It’s timing your physiology.

Use your breath intentionally.

16/04/2026

HIRING ALERT‼️
Join Our Team

We’re seeking a Clinical, Counselling, or Behavioural Psychologist to join the Behavioural Foresight x BioPeak partnership—driving cutting-edge innovation in longevity, peak performance, and cognitive health. 🧠💪

Ready to transform lives? Email your CV to the address above. We eagerly await your application!

10/03/2026

A strong performance and a Silver Medal to show for it! Congratulations to on bringing home the Silver🥈for the All England Open Badminton Championships 2026 🏸

A well fought final, and relentless effort through every match :

* Played every rally to the fullest - never gave up until the shuttle hit the ground
* Consistent composure - steady body language regardless of the score
* Strong focus and balance - eyes on the shuttle with stable recovery in tough points
* Game awareness - staying unpredictable while anticipating the opponent’s decisions

Sport and Performance psychologist 🙌

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Bangalore

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Website

https://instagram.com/behavioural.foresight?igshid=4iry80roqqh0

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