Dr.Kiran KJ

Dr.Kiran KJ Surgical Consultant at Apollo Hospital, Laparoscopic Surgeon, General and GI Surgeon, Bariatric Surgeon

Having a vast experience in the field of General , Gastrointestinal and advanced Laparoscopic Surgery. Have been performing Laparoscopic Cholecystectomy and other laparoscopic GI surgeries with lowest rates of conversion to open procedure.

13/09/2026

ತೂಕ ಇಳಿದ ಮೇಲೆ. ಮತ್ತೆ ಯಾಕೆ ಹೆಚ್ಚುತ್ತೆ?

Lost weight—but worried about gaining it back? ⚖️

Losing 10–15 kg through crash diets, extreme workouts or weight-loss medication may give quick results. However, maintaining that weight is often the real challenge.

Weight regain commonly happens when people:

❌ Return to their old eating habits
❌ Lose muscle along with fat
❌ Stop exercising after reaching their goal
❌ Ignore sleep, stress and meal timings

For sustainable weight management:

✅ Eat more protein and fibre-rich foods
✅ Include vegetables and leafy greens
✅ Combine cardio with strength training
✅ Maintain regular meal timings
✅ Get sufficient, quality sleep
✅ Manage stress through meditation or relaxation

Remember: successful weight loss isn’t only about losing kilos—it’s about building habits that help you maintain a healthy weight.

Share this with someone who has lost weight and is struggling to keep it off.

09/09/2026

ವೇಗವಾಗಿ ತೂಕ ಇಳಿಸಿದರೆ ಪಿತ್ತಕೋಶದಲ್ಲಿ ಕಲ್ಲು ಆಗುತ್ತಾ?
Sudden weight loss may come with an unexpected risk—gallstones. ⚠️

Rapid weight loss caused by crash diets, intense workouts, or bariatric surgery can increase cholesterol in bile. This may lead to the formation of gallstones.

If you have recently lost weight quickly and experience upper abdominal pain, nausea, or vomiting, don’t ignore these symptoms. Consult a doctor for proper evaluation.

Share this information with someone who is trying to lose weight rapidly.

03/09/2026

40+ ಆದಮೇಲೆ health checkup ಕಡ್ಡಾಯ !!

⚠️ Are You Over 40? Don’t Skip Regular Health Check-Ups!

Many serious health emergencies—including heart attacks, strokes, gallbladder complications and obstructed hernias—may develop with few or no early warning signs.

Regular health screening can help identify risk factors such as:

✅ High blood sugar or undiagnosed diabetes
✅ High cholesterol
✅ Heart-related abnormalities
✅ Gallbladder stones
✅ Hernias
✅ Eye changes related to diabetes

Depending on your age, symptoms, family history and risk factors, your doctor may recommend blood tests, ECG, echocardiography, TMT, ultrasound or other investigations. Additional tests such as CT coronary angiography should be undertaken only when medically appropriate and advised by a qualified doctor.

Prevention is always better than facing an emergency. If you are 40, 50 or 60+, speak with your doctor about the right health-check plan for you.

Share this important message with your family and friends. ❤️

01/09/2026

ಹೊಟ್ಟೆ ನೋವು…HEART ATTACK ಲಕ್ಷಣವೇ?

⚠️ Can Stomach Pain Be a Sign of a Heart Attack?

Upper abdominal pain is commonly associated with acidity or gallstones—but sometimes, it may be related to the heart.

In one case, a patient arrived with severe upper abdominal pain along with mild chest discomfort and left-arm pain. An immediate ECG showed signs of a heart attack. Further evaluation revealed a heart blockage, and timely treatment helped save the patient’s life.

Remember:

✅ Not every chest pain is caused by the heart
✅ Not every stomach pain originates in the stomach
✅ Heart problems can sometimes present as upper abdominal pain

Seek emergency medical care if upper abdominal pain occurs with chest discomfort, sweating, breathlessness, nausea, dizziness, or pain spreading to the arm, back, neck or jaw.

Please share this important information—it may help save someone’s life.

28/08/2026

40ರ ನಂತರ ಯಾಕೆ ದಪ್ಪ ಆಗುತ್ತೇವೆ?

Why does weight gain become more common after 40? 🤔

As we age, muscle mass gradually decreases, physical activity often reduces, and the body’s metabolism may slow down. Increased responsibilities, work pressure, stress, inadequate sleep and unhealthy food habits can make maintaining a healthy weight even more difficult.

Here’s what can help:

✅ Include strength training to preserve muscle mass
✅ Walk regularly and aim for 5,000–10,000 steps a day
✅ Add cardio or other physical activities to your routine
✅ Spend some time outdoors and stay active
✅ Get adequate, good-quality sleep
✅ Reduce sweets, fried foods and high-fat foods

Maintaining a healthy weight after 40 is not only about appearance. It can also help reduce the risk of diabetes, high blood pressure, heart attack and stroke.

Share this information with your parents, friends and relatives who are over 40—it may help them build a healthier future. ❤️

25/08/2026

Meet Hema Ji—A Story of Relief and Renewed Confidence 🌿

Hema Ji approached Dr. Kiran KJ after experiencing severe sagging in her lower abdomen following significant weight loss. The condition was making her feel physically uncomfortable and affecting her everyday life.

After carefully listening to her concerns and examining her condition, Dr. Kiran KJ identified that she did not require bariatric surgery. Instead, a personalised reconstructive procedure was planned to address the excess skin and tissue in her lower abdomen.

The most heartwarming moment came soon after the surgery when Hema Ji shared that she already felt lighter. Seeing her happy, comfortable and relieved made the entire treatment journey deeply fulfilling for the medical team.

Thank you, Hema Ji, for trusting Dr. Kiran KJ and for sharing your experience. Your story may encourage others facing a similar condition to seek the right medical guidance. 🙏

Every patient’s condition is different. A detailed consultation is essential before deciding on any treatment.

Dr. Kiran KJ
Senior Consultant – Minimal Access, GI & Bariatric Surgery
Apollo Hospitals, Bannerghatta Road, Bengaluru

21/08/2026

ವಯಸ್ಸಾದವರಲ್ಲಿ Constipation ಯಾಕೆ ಜಾಸ್ತಿ?

Why Is Constipation More Common in Older Adults? 👴👵

Constipation is a common problem among older adults. It may occur because bowel movements naturally become slower with age.

Other common causes include:

✅ Reduced physical activity
✅ Not drinking enough water
✅ A low-fibre diet
✅ Certain medications
✅ Hypothyroidism
✅ Some psychological health medications

Increasing fibre intake, drinking adequate water and staying physically active may help improve bowel movements. In some cases, a doctor may prescribe laxatives or medicines that support bowel movement.

If an elderly family member has persistent constipation, abdominal pain, blood in the stool, vomiting or unexplained weight loss, consult a qualified doctor or surgeon for proper evaluation. Avoid using laxatives regularly without medical advice.

Share this information with your parents, grandparents, friends and family—it may help someone. ❤️

18/08/2026

ಹೊಟ್ಟೆಯಲ್ಲಿ ಗುರ್ ಗುರ್ sound ಯಾಕೆ ?

Is Your Stomach Making “Gurgling” Sounds? 🤔

Stomach gurgling or rumbling is often caused by the normal movement of food, fluids and gas through the digestive system. It may become more noticeable due to:

✔️ Indigestion
✔️ Excess gas
✔️ Acid reflux
✔️ Gas-producing foods
✔️ Constipation
✔️ Eating heavy meals
✔️ Changes in gut bacteria

Try giving your digestive system some rest, eating lighter meals and avoiding foods that trigger excess gas. Plain curd without added salt or sugar may also help support healthy gut bacteria for some people.

Occasional stomach sounds are usually normal. However, consult a doctor if they occur frequently along with severe abdominal pain, persistent bloating, vomiting, diarrhoea, blood in the stool or unexplained weight loss.

Share this information with someone who frequently experiences stomach gurgling. ❤️

14/08/2026

ಅಲ್ಪ ತಿಂದರೋ ಹೊಟ್ಟೆ ತುಂಬುತ್ತಾ ?

Feeling full after eating just a few bites? 🍽️

This is known as early satiety, and it shouldn’t be ignored if it happens frequently.

Common causes may include:
🔹 Acidity or digestive problems
🔹 Gastritis or peptic ulcers
🔹 Gallbladder stones
🔹 Other stomach or food-pipe related conditions

In most cases, the cause can be identified and managed with proper medical treatment. Sometimes, an endoscopy may be recommended for further evaluation.

If you frequently feel full after eating very little, consult a gastroenterologist rather than simply adjusting your diet or ignoring the symptom.

Early evaluation can help identify the cause and allow you to enjoy your meals comfortably again. ❤️

12/08/2026

ಪದೇ ಪದೇ acidity ಯಾಕೆ ಬರುತ್ತೆ ?

Why Do You Keep Getting Acidity? 🔥

Frequent acidity, sour belching, or a burning sensation in the upper abdomen can often be linked to everyday lifestyle habits.

Some common triggers include:

🔸 Irregular meal timings
🔸 Eating very late at night
🔸 Excessive coffee consumption ☕
🔸 Smoking and alcohol
🔸 Frequent oily and spicy foods 🌶️
🔸 Obesity and unhealthy lifestyle habits

Obesity can also increase the risk of gastroesophageal reflux disease (GERD) by affecting the mechanism that normally prevents stomach contents from flowing back into the food pipe.

Occasional acidity may happen to anyone, but frequent or persistent symptoms should not simply be ignored or repeatedly self-treated. Proper medical evaluation can help identify the underlying cause.

Share this with someone who frequently complains of acidity or sour belching. 🙌

Address

Apollo Hospitals, 154/11, Bannerghatta Main Road, IIM Opposite
Bangalore
560076

Telephone

+918050859585

Website

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