CB Physiotherapy

05/10/2026

Persistent tendon pain may not need more rest — it may need the right load.

Too little load can leave the tendon underprepared. Too much can flare symptoms. The goal is gradual, well-planned progression.

Get assessed. Build back properly.

03/10/2026

Sitting for hours doesn’t always mean you need a long workout. Sometimes, your body simply needs small doses of movement throughout the day. 💚

Try an “exercise snack” between work blocks—walk for a few minutes, stretch, do some sit-to-stands, calf raises, or take the stairs.

Small movement breaks can help reduce stiffness, keep you active, and make long sitting days feel easier.

Move a little. Move often. Stay consistent.

02/10/2026

Pain relief is important—but recovery shouldn’t stop there.
Modern physiotherapy is about rebuilding strength, movement, control and capacity so your body is ready for real life again.

From daily activities to work, gym and sport, the goal is not just to feel better—it’s to move better, function better and return stronger.

Active Rehabilitation at CB Physiotherapy

📍 Safdarjung Enclave | GK-II | Saket | Vasant Kunj | Dwarka

30/09/2026

Physiotherapy doesn’t have to mean months of treatment, daily clinic visits, hour-long sessions, or becoming dependent on therapy.

A good rehab plan should be built around your condition, your goals, your schedule, and your progress.

Swipe through the carousel and see how many of these myths you believed. 👀
Good physiotherapy should fit your life — not take it over.

📍 CB Physiotherapy
📩 Book an assessment with our team

29/09/2026

Advanced care. Smarter recovery. 💚

From Robotic Spine Therapy and High Power Laser to AI-guided exercises — treatment designed around your recovery.

📍 CB Physiotherapy, New Delhi

28/09/2026

Walking becoming difficult because of pain shooting from your back into your leg?
Pain, tingling, heaviness or numbness can sometimes be linked to irritation of the sciatic nerve. The first step is understanding what is causing the symptoms and choosing the right treatment approach.

At CB Physiotherapy, Robotic Spinal Decompression Therapy is used as part of a structured treatment plan to help unload the spine and support more comfortable movement in suitable cases.

Don’t just manage the pain — get the cause properly assessed.
📍 CB Physiotherapy
📩 DM us to know whether Robotic Spinal Decompression Therapy may be suitable for you.

26/09/2026

Your X-ray may show arthritis.

That doesn’t automatically mean your squat has to disappear.
Often, the smarter approach is to adjust the depth, control the movement, and rebuild strength gradually.

Don’t stop moving. Learn to move better.

📍 Get your knee assessed at CB Physiotherapy.

24/09/2026

Started playing Padel and already feeling it in your shoulder, wrist, knee or Achilles? 🎾

Padel looks easy to pick up — but the quick turns, sudden stops and repeated loading can challenge your body in ways it may not be prepared for yet.

Don’t wait for a small niggle to become the reason you stop playing.

At CB Physiotherapy, we assess the movement, identify what’s being overloaded, and build a recovery + return-to-sport plan around you.

DM “PADEL” to book your assessment.

19/09/2026

Pain that keeps coming back is your body asking for attention.

Tendon problems like Tennis Elbow, Plantar Fasciitis, and Shoulder Tendon Pain can affect your workouts, work, and everyday movements.

At CB Physiotherapy, we combine expert assessment, personalised rehabilitation, and advanced treatments like Shockwave Therapy to help you move better and recover stronger.

📍 Multiple CB Physiotherapy Clinics in Delhi
📲 Book your tendon pain assessment today.

14/09/2026

Which one are you? 👀
Desk worker, gym-goer, runner, or a parent constantly lifting and moving?

Different lifestyles can place stress on the body in very different ways — which means the same pain area may not have the same cause.

That’s why your treatment shouldn’t be one-size-fits-all.

At CB Physiotherapy, we assess how you move, understand what may be triggering your pain, and build a treatment plan around you and your lifestyle.

Pain slowing you down? Don’t just manage it — get it assessed.

📩 DM us to book your physiotherapy assessment today.

26/05/2022

Patient Story for Muscle Injury
"I was in dire pain due to a serious muscle injury resulting from a road accident 10 days back. But now I am able to get back to my normal ways of life. Thanks to Ravi sir and nidhi ma'am for the treatment, care and guidance they gave. The attitude of the whole staff have been really professional and comforting. Will surely recommend this place to my acquaintance if they need any physiotherapy."

Patients Name: Shrey Sharma

★★★★★ "I was in dire pain due to a serious muscle injury resulting from a road accident 10 days back. But now I am able to get back to my normal ways of life. Thanks to Ravi sir and nidhi ma'am for the treatment, care and guidance they gave. The attitude of the whole staff have been really...

24/03/2022

Patients Story for Shoulder Pain

"Dr. Pema really worked magic on my shoulder. I've had physio sessions at home before but I have never had this level of care. She took her time to understand the issues and paid attention to even the slightest changes in my body. Towards the end of my sessions my shoulder is as good as new!! Thank you."

Patients Name: Ikshudaa Masih-Abhishek

★★★★★ "Dr. Pema really worked magic on my shoulder. I've had physio sessions at home before but I have never had this level of care. She took her time to understand the issues and paid attention to even the slightest changes in my body. Towards the end of my sessions my shoulder is as good...

01/02/2022

Patient story for Chest Pain

"Two weeks back, I had suddenly muscular pain started from middle chest to going at the right back, I got treatment from Dr.pema for one week and now the pain is gone and I can move around the house and do my daily house work without any problems. Thank you so much pesa."

Patients Name: Sridharan

★★★★★ "Two weeks back,I had suddenly muscular pain started from middle chest to going at the right back, I got treatment from Dr.pema for one week and now the pain is gone and I can move around house and do my daily house work without any problems. Thank you so much pesa."

20/01/2022

Patient Story For Knee Injury

"I visited this place as a sort of a last resort thing for my multiple knee injuries over the past decade or so. My father had found this clinic for his back pain and was very impressed and happy with their work and recommended them to me.
I had never tried physiotherapy properly, as the last person who I went to was a quack with no knowledge and a lot of sweet talking. However, I was pleasantly surprised to see very quick results in pain relief, post-injury rehabilitation and strengthening with the treatment protocol here at CB Physiotherapy. They took the time to carefully examine and understand the issues I had, even noticing reasons for some long-standing back pain I had stopped noticing and hadn't mentioned. I feel this clinic and the doctors here definitely know what they're doing. I highly recommend.."

Patients Name: Saiteja Javvadi

★★★★★ "I visited this place as a sort of a last resort thing for my multiple knee injuries over the past decade or so. My father had found this clinic for his back pain and was very impressed and happy with their work and recommended them to me. I had never tried physiotherapy properly, as...