dr.sruthi_kumar

dr.sruthi_kumar M.S.Orthopedic resident 👩‍⚕
loves skincare & makeup
cat mommy
adventurous!!!

19/07/2026

Espresso + milk foam = Macchiato ☕️🤍
brunch coffeelovers explore orthopedicsurgeon

15/07/2026

Listen to your body!
✨

13/07/2026

Must check blood values !

09/07/2026

Nagging him , it’s my hobby now 😘

08/07/2026

fasciitis

#

22/06/2026

1. Preserves and Builds Muscle Mass

Adults gradually lose muscle mass as they age, a process called Sarcopenia. Regular strength training helps maintain and increase muscle, making everyday activities easier and supporting long-term independence.

2. Improves Metabolism

Muscle tissue burns more energy than fat tissue, even at rest. Increasing or maintaining muscle mass can help support a healthy metabolism and make weight management easier.

3. Strengthens Bones

Resistance training stimulates bone growth and helps maintain bone density, reducing the risk of fractures and conditions such as Osteoporosis.

4. Enhances Joint Health

Stronger muscles help support and stabilize joints, which may reduce discomfort and lower the risk of certain injuries during daily activities and sports.

5. Reduces Risk of Chronic Disease

6. Improves Balance and Mobility

Building strength in the legs, hips, and core improves stability, coordination, and mobility, helping prevent falls and maintaining athletic ability as you age.

7. Supports Mental Health

Strength training can:

* Improve mood
* Reduce stress
* Increase confidence
* Support cognitive function

8. Improves Functional Fitness

Carrying groceries, lifting luggage, climbing stairs, playing with children, gardening, and other daily activities become easier when you maintain strength.

15/06/2026

⚠️ Excess Vitamin D3 → blood la calcium level increase aagalam (hypercalcemia)
Possible symptoms: • Nausea & vomiting
• Loss of appetite
• Excess thirst
• Frequent urination
• Weakness & fatigue
• Kidney-related complications

☀️ Vitamin D3 Supplement Protocol — How much is actually needed?

“60,000 IU Vitamin D3 ellarum daily edukkanuma? 🤔
Answer: NO!”

Vitamin D3 supplementation depends on your blood level, deficiency severity and medical conditions.

Step 1: Check your level
✅ Test

Step 2: Correct the deficiency
• Mild deficiency → lower daily maintenance doses may be enough
• Significant deficiency → doctors may prescribe higher loading doses (commonly weekly high-dose regimens for a limited period)

Step 3: Maintenance
After correction, continue an appropriate maintenance dose to prevent falling again.

⚠️ Remember:
Vitamin D3 is fat-soluble — unnecessary high doses for long periods can cause toxicity and increase calcium levels.

Don’t follow random “60K weekly forever” protocols from social media.

Test → Treat → Recheck → Maintain ✅

Healthy supplementation is not about taking more… it’s about taking the right amount. 💊☀️

10/06/2026

Health care series

women’s health

Address

Bangalore
560016

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