dr.sruthi_kumar

Directions Website

dr.sruthi_kumar M.S.Orthopedic resident 👩‍⚕
loves skincare & makeup
cat mommy
adventurous!!!

25/09/2026

The best pistachio affogato. High in sugar.

04/09/2026

Get a way with him 🧿💞🚙

23/08/2026

🌺🌺

01/08/2026

Moms & Aunties, this one’s for you! ❤️

Ever wondered why you’re gaining weight every year even though you’re eating the same amount of food?

It’s not just about a “slow metabolism.”

As we age, we naturally lose muscle mass. Since muscle burns more calories than fat, losing muscle slows down your metabolism, making it easier to gain weight.

The good news? You can slow this process down!

💪 Eat enough protein every day.
🏋️‍♀️ Do strength training or resistance exercises at least 2–3 times a week.
🥗 Preserve your muscle to keep your metabolism active.

Remember, strong muscles aren’t just about looking fit—they help you maintain a healthy weight, protect your joints, improve balance, and keep you active as you age.

✨ Invest in your muscles today for a healthier tomorrow.

HealthyAging WomensHealth JointHealth Orthopaedics OrthopedicSurgeon FitnessForWomen Prevention MuscleLoss HealthyLifestyle

19/07/2026

Espresso + milk foam = Macchiato ☕️🤍
brunch coffeelovers explore orthopedicsurgeon

15/07/2026

Listen to your body!
✨

Address

Bangalore
560016

Website

Alerts

Be the first to know and let us send you an email when dr.sruthi_kumar posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category