CB Physiotherapy

05/10/2026

Persistent tendon pain may not need more rest — it may need the right load.

Too little load can leave the tendon underprepared. Too much can flare symptoms. The goal is gradual, well-planned progression.

Get assessed. Build back properly.

03/10/2026

Sitting for hours doesn’t always mean you need a long workout. Sometimes, your body simply needs small doses of movement throughout the day. 💚

Try an “exercise snack” between work blocks—walk for a few minutes, stretch, do some sit-to-stands, calf raises, or take the stairs.

Small movement breaks can help reduce stiffness, keep you active, and make long sitting days feel easier.

Move a little. Move often. Stay consistent.

02/10/2026

Pain relief is important—but recovery shouldn’t stop there.
Modern physiotherapy is about rebuilding strength, movement, control and capacity so your body is ready for real life again.

From daily activities to work, gym and sport, the goal is not just to feel better—it’s to move better, function better and return stronger.

Active Rehabilitation at CB Physiotherapy

📍 Safdarjung Enclave | GK-II | Saket | Vasant Kunj | Dwarka

30/09/2026

Physiotherapy doesn’t have to mean months of treatment, daily clinic visits, hour-long sessions, or becoming dependent on therapy.

A good rehab plan should be built around your condition, your goals, your schedule, and your progress.

Swipe through the carousel and see how many of these myths you believed. 👀
Good physiotherapy should fit your life — not take it over.

📍 CB Physiotherapy
📩 Book an assessment with our team

29/09/2026

Advanced care. Smarter recovery. 💚

From Robotic Spine Therapy and High Power Laser to AI-guided exercises — treatment designed around your recovery.

📍 CB Physiotherapy, New Delhi

28/09/2026

Walking becoming difficult because of pain shooting from your back into your leg?
Pain, tingling, heaviness or numbness can sometimes be linked to irritation of the sciatic nerve. The first step is understanding what is causing the symptoms and choosing the right treatment approach.

At CB Physiotherapy, Robotic Spinal Decompression Therapy is used as part of a structured treatment plan to help unload the spine and support more comfortable movement in suitable cases.

Don’t just manage the pain — get the cause properly assessed.
📍 CB Physiotherapy
📩 DM us to know whether Robotic Spinal Decompression Therapy may be suitable for you.

26/09/2026

Your X-ray may show arthritis.

That doesn’t automatically mean your squat has to disappear.
Often, the smarter approach is to adjust the depth, control the movement, and rebuild strength gradually.

Don’t stop moving. Learn to move better.

📍 Get your knee assessed at CB Physiotherapy.

24/09/2026

Started playing Padel and already feeling it in your shoulder, wrist, knee or Achilles? 🎾

Padel looks easy to pick up — but the quick turns, sudden stops and repeated loading can challenge your body in ways it may not be prepared for yet.

Don’t wait for a small niggle to become the reason you stop playing.

At CB Physiotherapy, we assess the movement, identify what’s being overloaded, and build a recovery + return-to-sport plan around you.

DM “PADEL” to book your assessment.

19/09/2026

Pain that keeps coming back is your body asking for attention.

Tendon problems like Tennis Elbow, Plantar Fasciitis, and Shoulder Tendon Pain can affect your workouts, work, and everyday movements.

At CB Physiotherapy, we combine expert assessment, personalised rehabilitation, and advanced treatments like Shockwave Therapy to help you move better and recover stronger.

📍 Multiple CB Physiotherapy Clinics in Delhi
📲 Book your tendon pain assessment today.

14/09/2026

Which one are you? 👀
Desk worker, gym-goer, runner, or a parent constantly lifting and moving?

Different lifestyles can place stress on the body in very different ways — which means the same pain area may not have the same cause.

That’s why your treatment shouldn’t be one-size-fits-all.

At CB Physiotherapy, we assess how you move, understand what may be triggering your pain, and build a treatment plan around you and your lifestyle.

Pain slowing you down? Don’t just manage it — get it assessed.

📩 DM us to book your physiotherapy assessment today.

24/03/2022

Patients Story for Shoulder Pain

"I was suffering from acute right shoulder pain and was not able to move my right hand at all. That is when my doctor suggested CB physiotherapy. I opted for home visit. Dr. Neenu Zeyo was assigned to me. I have to say, I had an excellent experience with the whole sessions and in 1.5 months I could recover almost all mobility. Dr. Neenu was very patient and could identify right priority and treatment order for my recovery. She is very punctual and confirms the timing in advance which is very helpful for managing my schedule. Overall you don’t have to think twice to choose CB Physiotherapy, and if possible I would recommend you to specifically ask for Dr. Neenu Zeyo considering her expertise and professionalism."

Patients Name: Sreevidhya K V

★★★★★ "I was suffering from acute right shoulder pain and was not able to move my right hand at all. That is when my doctor suggested CB physiotherapy. I opted for home visit. Dr Neenu Zeyo was assigned to me. I have to say, I had an excellent experience with the whole sessions and in 1.5 ...

24/03/2022

Patients story for Backache

"I had sought physiotherapy services for a bad backache that I was having, overall I had a good experience. Dr.Neha helped me with my sessions. She is truly professional and genuine at her work."

Patients name: Harmeet Minhas

★★★★★ "I had sought physiotherapy services for a bad backache that I was having, overall I had a good experience. Dr.Neha helped me with my sessions. She is true professional and genuine at her work."

01/02/2022

Patient Story for Acute Neck Pain

"Absolutely worth the money. Staff take care of their patients really well. Kudos to Dr. Fayiza for the awesome treatment, for taking me through the process and explaining me what exactly went wrong and how should I deal with my Acute Neck Pain. Thank you Dr and Thank you CB physiotherapy clinic. Will strongly recommend for newbies who would exceptional quality of service at a reasonable cost."

Patients Name: Faiz Ahmad

"Absolutely worth the money. The staff takes care of their patients really well. Kudos to Dr. Fayiza for the awesome treatment, for taking me through the process and explaining to me what exactly went wrong and how should I deal with my Acute Neck Pain. Thank you Dr and Thank you CB physiotherapy clinic. Will strongly recommend for newbies who would exceptional quality of service at a reasonable cost."st.""

★★★★★ "Absolutely worth the money. Staff take care of their patients really well. Kudos to Dr. Fayiza for the awesome treatment, for taking me through the process and explaining me what exactly went wrong and how should I deal with my Acute Neck Pain. Thank you Dr and Thank you CB physioth...

20/01/2022

Patient Story For Elbow Dislocation

"I had elbow dislocation and after cast removal I opted for physiotherapy from CB Physiotherapy and within 3 days of the session, I could actually feel the difference in movement in my arm. My Physiotherapist Dr. Neha was extremely caring and at the same time so professional in her work and I would genuinely like to recommend her to anyone looking out for Home physiotherapy."

Patient's Name: Shraddha Shibani Mishra

★★★★★ "I had elbow dislocation and after cast removal I opted for physiotherapy from CB Physiotherapy and within 3 days of the session,I could actually feel the difference in movement in my arm. My Physiotherapist Dr. Neha was extremely caring and at the same time so professional in her wo...