B_physiofit

01/08/2022

Congratulations to on finishing first international ironman course. Many more to come 💥

30/04/2022

Congratulations for the excellent performance by these swimmers in Khelo India University Games 2021!

bagged 4 Golds(50,10,200 backstroke, 200 IM), one Silver (400 IM) and 3 Bronze medals (relay).

bagged 3 bronze medals.! (100 & 200 breaststroke & relay)

bagged 1 Silver medal.! (Relay)

Proud of them for the achievements 🤙🏻

03/03/2022

Lecturing the young swimmers and the parents on importance of effective warm up and cool down for lasting long in the sport and improving the performance.

28/04/2021

"The only way you can stay on top is to remember to touch bottom and get back to basics."

Having been instrumental in several rehabilitation, now its time for some self rehabilitation

19/03/2021

Recovery!!!
An important aspect in athlete training programme. It allows the body to repair and strengthen itself between training days.

Recovery allows the body to replenish the energy stores and also repair the damaged tissues.

Neglecting the recovery stage can lead to injuries.

Top recovery techniques :
1️⃣Rest
2️⃣Hydration and eating
3️⃣Massage / Foam Rolling
4️⃣Ice bath

02/02/2021

Stoked to be a part of this champ’s rehab journey.!
😎🏃🏻‍♂️🏅🤙🏻

04/11/2020

Remember?
The feeling of satisfaction after a great workout.! 💥

04/11/2020

Remember?
The feeling of satisfaction after a great workout.! 💥

20/08/2020

Playing with kids is the best therapy to give a boost to your day 💥 Baby Bryan ❤️ @ Bangalore, India

04/08/2020