Idham by pooja

Idham by pooja Idham is a space where gentle, body-based therapies like BCST & Rakkenho help restore balance & a sense of ease within.

Rooted in compassion and presence, our work honors the body’s natural intelligence and its ability to heal when supported with care.

01/09/2026

SEPTEMBER APPOINTMENTS AVAILABLE
for BCST & RAKKEHNO,at IDHAM.

Biodynamic Craniosacral Therapy (BCST)
A gentle, non-invasive approach that supports the body’s natural capacity to settle, regulate and restore.

Rakkehno
A restorative Japnese practice that invites the body into deeper ease, balance and connection with gentle manipulations .

Your body knows how to rest. Give it the space to.

DM to book your appointment.

IDHAM
Rest| Restore|Realign
http://www.idhambypooja.com

15/08/2026

“Celebrating the freedom to live, to dream, to grow and to simply be.”

Happy Independence Day 🇮🇳

With gratitude for the freedom we have, and reverence for those who made it possible.

Idham
Rest|Restore|Realign

02/08/2026

Hello everyone,

August bookings are now open for sessions at Idham for ..

Biodynamic Craniosacral Therapy (BCST) and Rakkenho – Japanese therapeutic bodywork.

If you've been meaning to book a session for yourself or know someone who may benefit from gentle therapeutic support, I'd be happy to connect.

📍 South Bangalore

Please feel free to message me to know more or to book an appointment. You are also welcome to share this with anyone who may find it helpful.

Warmly, Pooja




02/08/2026

The one friendship that stays with you through every season of life is the one you share with your body.

Listen when it whispers. Rest when it asks you to slow down. Move when it longs to move. And offer it the same kindness you so freely give to those you love.

Befriend your body :)

Happy Friendship Day 💐

IDHAM
Rest|Restore|Realign

06/04/2026

Had the opportunity to offer a guest lecture on embodiment, sharing principles of Biodynamic Craniosacral Therapy at College, Bangalore.

Being with young, inquisitive minds was truly refreshing—their curiosity around mind-body connections, their questions, and openness made the session deeply interactive.

I felt both acknowledged and energised by their presence. It was such a joy to be part of that vibrant, bubbling energy—almost like revisiting my own college days.
Grateful for the opportunity.


08/03/2026

Happy Women’s Day :)

To the strength, softness, and wisdom held in every woman’s body.
May you remember to rest, listen, and come home to yourself.

With care,
Idham
Rest |Restore |Realign

26/02/2026

Step into March with intention and care for your body .

Sessions for Biodynamic Craniosacral Therapy ( BCST ) and Rakkenho are now open for booking — whether for support, regulation, or simply to gift yourself or your dear ones a deep state of rest.

Contact to book .





Had the wonderful opportunity to present on Body Embodiment & Mind-Body Connection to the vibrant MSc Physiology student...
21/02/2026

Had the wonderful opportunity to present on Body Embodiment & Mind-Body Connection to the vibrant MSc Physiology students at .bangalore

What made this session truly special was their curiosity, openness, and enthusiasm to experience the body beyond textbooks. The room was filled with inquisitive minds, thoughtful reflections, and a genuine willingness to explore physiology not just as science — but as lived awareness.

One of the most beautiful moments was watching the students engage in self-awareness exercises, gently tuning inward and noting their own internal experiences — observing how they actually felt within themselves.

The session turned into a beautiful interactive space where sensing replaced overthinking, and understanding emerged through experience.

Deep gratitude to Jain University, the faculty, and the students for welcoming this perspective so warmly and wholeheartedly.

Moments like these remind me — when learning is felt, it transforms.

21/02/2026

Had the wonderful opportunity to present on Body Embodiment & Mind-Body Connection to the vibrant MSc Physiology students at .bangalore

What made this session truly special was their curiosity, openness, and enthusiasm to experience the body beyond textbooks. The room was filled with inquisitive minds, thoughtful reflections, and a genuine willingness to explore physiology not just as science — but as lived awareness.

One of the most beautiful moments was watching the students engage in self-awareness exercises, gently tuning inward and noting their own internal experiences — observing how they actually felt within themselves.

The session turned into a beautiful interactive space where sensing replaced overthinking, and understanding emerged through experience.

Deep gratitude to Jain University, the faculty, and the students for welcoming this perspective so warmly and wholeheartedly.

16/02/2026

A client walked in today and said something that stayed with me:

“I usually come when I’m not feeling great… but today I came to pamper my nervous system.”

And that is it.

Therapy isn’t only support in hard times — it can also be a conscious choice to feel good, grounded, and at home in your body.

Moments like these remind me why I love this work ❤️


Address

Mantri Tranquil Apartments
Bangalore
560061

Opening Hours

Monday 11am - 5pm
Tuesday 11am - 5pm
Wednesday 11am - 5pm
Thursday 11am - 5pm
Friday 11am - 5pm
Saturday 11am - 5pm
Sunday 11am - 5pm

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