Geetha G H, Sports nutritionist-IOC, Registered dietitian,Diabetes educator

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Geetha G H, Sports nutritionist-IOC, Registered dietitian,Diabetes educator Sports nutrition plans, diet counseling for athletes seeking high-performance & wellbeing

An acclaimed, one of the best sports nutritionist with PG diploma-International Olympic Committee(IOC), a registered dietitian, diabetes educator, university first ranker, award winner, gold medallist with diverse experience of over 19 years in Bangalore, India. As a leading high-performance dietitian, I mentor elite international, Olympic level athletes, paralympians, national, state level players by offering high-performance sports nutrition plan and holistic nutrition counselling based on latest scientific, research evidences. I also conduct seminars, food safety audits for corporates, eminent sports academies and educate athletes, coaches, parents regarding latest sports-nutrition practices. I am passionate to help athletes peak athletic performance through dietary practices and lifestyle modification

27/09/2026

PAUSE !

Got some evening sunset therapy

22/09/2026

PERFORMANCE PROGRESS IS A PROCESS

Athletic performance is not instantaneous or a magic pill! An improvement in overall health, nutrition status, and sports performance is a reflection of several days of day-to-day structured eating habit, recovery intervention, and adequate rest. 

When I work with adolescent athletes or preteens, I invariably work with the entire family, not just the athlete.  Through professional sports nutrition consultations and counselling, scientific assessments, and personalised dietary planning, I empower budding players to optimize their health, performance, accelerate recovery, and build sustainable strength, stamina, and endurance on the field and for long match days, which also translates to school and college, especially with early morning training hours coupled with inadequate sleep, a child can doze off in the classroom :)

Although I was selected to travel with the IPL team - Delhi Capitals during COVID, a commitment I could not accept due to my role as a Cambridge Examiner,  I've supported a few Ranji-level players. And continue to educate these aspiring young athletes and families, some of whom have represented India at the elite level 

Thank you, Abhishek, Richa, and Aarav, for taking the time to share your feedback on the sports nutrition program. To bring awareness to other parents about blood tests, food, and addressing deficiencies can go a long way in ensuring optimal growth, enhancing immunity and ensuring a child enjoys sports for an extended time  













Energy bites for snack or top satisfy a sweet craving 😍
22/09/2026

Energy bites for snack or top satisfy a sweet craving


😍

19/09/2026

Copper stains can harm you !

Storing water in a copper bottle overnight is a traditional practice. It is beneficial due to its natural antimicrobial nature, while it leaches trace amounts of copper into the water.  It offers health benefits by supporting RBC formation, energy, nerve, and collagen formation.

But what is the green colour? The green spots on copper utensils form when they are exposed to air and water. This tarnish can be toxic, when consumed regularly, straining your organs.

How to Prevent It:

Purchase a good quality 

Use Only Plain Water in copper: Never store lemon water, juices, or acidic liquids inside, as acid accelerates toxic copper leaching.

Clean Regularly: Clean by scrubbing the utensil using a mixture of salt with tamarind, or lemon juice /rind or vinegar to remove early green oxidation.

Dry before storing: Always air-dry the bottle thoroughly with the lid off when not in use to eliminate the moisture required for tarnish to form.








A SPECK IS SPORTS NUTRITION AT COLLEARN CONVOCATION 🎓 It was special being a sports dietitian at the Collearn Sports Con...
18/09/2026

A SPECK IS SPORTS NUTRITION AT COLLEARN CONVOCATION 🎓

It was special being a sports dietitian at the Collearn Sports Convocation Ceremony, invited by Srishti. In sports education, Collearn helps students turn their dreams into a career. Many, many congratulations to her and her team for putting together these batches, achieving a 100% placement, and hosting their first convocation.

Speaking on sports science and sports nutrition, I joined a panel with others from sports management and offered a fresh perspective on their sporting passions. Hope they get to explore and experiment with sports science in the future, and after all, one won't know if they don't try it out, right!!

Meeting Srishti's mentor from the NSRCEL was my luck! By chance. I had declined this invitation twice earlier and just happened to be there, thanks to my understanding client who was so accommodating and rescheduled her session :)




Can you nail it? Vertical lines on nails can be a sign of normal ageing !However, sometimes spots, dents, colour, or chi...
16/09/2026

Can you nail it? 

Vertical lines on nails can be a sign of normal ageing !

However, sometimes spots, dents, colour, or chipping of nails can also mean you may be facing a nutrient deficiency. 

Low iron, calcium, zinc, or even protein can be addressed through food and supplements which eventually, over a few months, can yield better nails 

Have you encountered any of these nail symptoms before?

14/09/2026

Growing up, Ganesha was paramount 

As a grown-up, that memory is vivid !

ಎಲ್ಲರಿಗೂ ಹಬ್ಬದ ಶುಭಾಶಯಗಳು

Cooking is a life skill! Period, I cook my food till date and yes, it is not for Instagram 😁 But it's for the love of fo...
08/09/2026

Cooking is a life skill!

Period, I cook my food till date and yes, it is not for Instagram 😁

But it's for the love of food ❤️

Which of these will you try?

👌🏽

Book your seat now - https://www.equalsportz.com/online-coursesRegister for - The Art & Science of Sports Parenting Cour...
08/09/2026

Book your seat now - https://www.equalsportz.com/online-courses

Register for - The Art & Science of Sports Parenting Course

A 5-week (5 Sundays) live online programme to help parents unlock their child’s full potential and support their journey towards sporting excellence.

Dates: 11 October - 15 November, 2026

Early Bird: ₹5,499 | Regular: ₹5,999 | Two Parent Pass ₹ 7999

BONUS: Game Day — The Mental Game Workshop for Junior Athletes (Worth ₹ 1499)

Every parent enrolled in The Art & Science of Sports Parenting gets complimentary access for one junior athlete to this workshop on building practical mental game skills for competition day.

Why should you join this?

Join if excellence in sport for your child is your pursuit

Help your child achieve full potential in sport and beyond

Learn from experts, coaches, athletes & experienced parents

Ask questions. Hear real stories. Access resources

Join our Raising an Athlete community of parents and experts

Limited seats. Register now.

From the kindest teachers who shaped me in my most vulnerable moments to where I've strived to be today, being a teacher...
06/09/2026

From the kindest teachers who shaped me in my most vulnerable moments to where I've strived to be today, being a teacher, among other things, wasn't really what I imagined I would be!!

Though my siblings tell me, "What will I become when I grow up ?" as a child, I've mentioned teacher :) among a few things

I chanced upon this artist and waited patiently for my turn.

So, do I look like this folks ?

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Kamanahalli Main Road
Bangalore
560043

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Tuesday 4pm - 5pm
Wednesday 4pm - 5pm
Friday 4pm - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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