21/06/2026
π§ββοΈ International Yoga Day 2026 π§ββοΈ
"Yoga for Healthy Ageing"
Ageing is a natural part of life, and yoga offers a simple yet powerful way to support health and well-being at every stage of the journey.
On this International Yoga Day, Dr. Varsha, our Lifestyle Consultant shares insights on the importance of yoga and how regular practice can help improve flexibility, strength, balance, mental wellness and overall quality of life.
At Rashtrotthana Hospital, we believe that healthy ageing begins with healthy habits. By incorporating yoga into our daily routine, we can promote physical vitality, emotional resilience and graceful ageing.
Let us embrace yoga as a lifelong companion for better health, greater independence and enhanced well-being.
Jayadev Memorial Rashtrotthana Hospital & Research Centre
π Rajarajeshwari Nagar, BEML 5th stage, Bengaluru-98
βοΈ [email protected]
π www.rashtrotthanahospital.com
βοΈ 080 6923 9999
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