Dr. Noel Naleen Kumar

04/12/2025

Regular high heel use among adolescents may lead to foot pain and deformity.

When children wear high heels frequently, it can lead to injuries and chronic pain, and, over time, even foot deformities.

26/11/2025

20/11/2025

Fake new profile asking for money.
Please report this.

26/10/2025

Did a 5k run this morning.
Amazing experience 😊

08/10/2025

Interactive session with the fitness coaches .community Indiranagar, Bangalore

We need to bridge the gap between fitness coaches/influencers and the medical community. There is a lot to learn from each other

We had a healthy discussion on various topics
- nutrition
- supplements
- diet
- injury and rehabilitation

I was able to share my ideas and also got to learn more about fitness.

Looking forward to another session soon.

05/04/2025

https://journals.lww.com/jbjscc/fulltext/2025/06000/pediatric_isolated_anterior_elbow_dislocation__a.3.aspx

Anterior elbow dislocation in a 9 year old kid managed with an open reduction - a case report.

vulsed periosteal sleeve was sutured back to the humeral origin. The elbow was stable with a mild flexion deformity at the last follow-up, 1 year after surgery. Conclusion: This case highlights an uncommon elbow injury with an unusual mechanism, emphasising the need to consider anterior dislocation....

31/12/2024

Getting fit in 2025?

Start by incorporating daily exercise into your routine.

To make it a habit, aim for 7 days a week (3-4 days a week is not effective) for the initial 3 months.

On days when you're feeling sore, try some gentle stretches or meditation.

Make time for your health by setting aside 30-45 minutes daily.

Happy 2025✌🏽

29/12/2024

Sunday workout. Ending this year on a high.
🏃🏽

08/08/2024

How to prevent osteoporosis?

* Regular exercise

* Weight bearing exercise

*Resistance training

* Eat healthy and get enough Vitamin D

* Stop smoking and Alcohol