Doc Vignesh Narayan R

Doc Vignesh Narayan R Feast your eyes on this page resplendent with my personal tips for wellness and health.

01/06/2026

What do Bruce Lee and your morning skincare routine have in common? 🥋🤔
Here is a hint: Your face is a delicate organ, not a vegetable salad. 🥗
During my recent chat on Red FM, we broke down the ultimate secret to healthy skin. Forget trying 100 different viral DIY hacks—mastering just three basic steps consistently will put you ahead of 90% of the population.
Cleanser. Moisturizer. Sunscreen.
Follow REAL skincare, not REEL skincare. 🎤✨

01/06/2026

What do Bruce Lee and your morning skincare routine have in common? 🥋🤔 Red FM interview

24/05/2026

Ever needed just 20 units of Botulinum toxin, but the company only sells 100-unit vials? đź’¸
The struggle of managing clinic inventory, tying up capital, and wasting expensive surplus stock is a headache we all share in practice. That’s why I built Arogya Hissa—a platform exclusively for verified doctors to solve this exact problem.
🤝 Pool Requests: Team up with nearby doctors to split bulk orders of expensive supplies.
📦 Surplus Stock: Safely sell your unused, unexpired units to colleagues in your city who need them.
Practice has never been this easy. Let’s pool, share, and heal together. 🩺
📲 Joining is 100% FREE! Click the link in my bio to register your verified doctor account today.
BangaloreDoctors MedicalPractice Botox Dermatosurgery MedicalInnovation DoDifferent

18/05/2026

Why is one cheek breaking out more than the other? đź‘€

11/05/2026

5000 Crore ₹ down the drain? 💸🛑
If you’re layering a 10-step Seoul winter routine in the middle of Bangalore’s humidity, you aren’t getting “Glass Skin”—you’re getting a broken skin barrier. 🧴🚫
🇮🇳 Indian skin requires an Indian skincare routine.
Tag your K-Beauty obsessed friend who needs to hear this! 👇

11/05/2026

5000 Crore ₹ down the drain? 💸🛑
If you’re layering a 10-step Seoul winter routine in the middle of Bangalore’s humidity, you aren't getting "Glass Skin"—you're getting a broken skin barrier. 🧴🚫
🇮🇳 Indian skin requires an Indian skincare routine.
Tag your K-Beauty obsessed friend who needs to hear this! 👇

04/05/2026

Three ingredients hiding in your bathroom right now. I checked mine this morning. Here’s what I found. 👇
Flip your products. Check the list. Tell me what you find in the comments.
( disclaimer: These ingredients are problematic for many — not all — skin types. Sensitive skin, compromised barriers, and daily long-term exposure are the biggest risk factors.)

27/04/2026

That hollow under your eye since your late 20s — eye cream is not the answer

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