Pragna Yoga Online

Pragna Yoga Online I help people to do Asanas, Pranayam, Yoga Nidra and the Cardio. Working on all aspect of your body.

Annamaya Kosha, Pranamaya Kosha, Manomaya kosha, Vignanamaya Kosha, and Anandamaya Kosha

10/08/2026
09/08/2026

Transform Your Health After 40 – One Morning at a Time! 🌿

Are you 40 years or older?
Do you struggle with:
Weight gain that won't go away?
Knee pain, lower back pain, or shoulder stiffness?
Low energy and poor flexibility?
Stress, anxiety, or disturbed sleep?
Feeling tired even after waking up?

You don't need extreme workouts or exhausting gym sessions. What you need is a safe, structured, and consistent approach that helps your body become stronger, healthier, and more energetic.

Join Our 3-Month Holistic Yoga & Wellness Program

Starting from 10 August 2026

🧘 Daily Morning Yoga Sessions

Monday to Friday
5:15 AM – 6:00 AM

Our carefully designed sessions include:

Joint-friendly yoga for beginners
Gentle mobility exercises
Weight-loss-focused yoga
Strength and flexibility training
Core strengthening
Stretching for pain relief
Relaxation techniques

Perfect for men and women aged 40+ who want to lose weight safely while improving overall health.

🎁 Exclusive Bonuses Included
πŸŒ™ Special Meditation Sessions

Every alternate day at 8:00 PM
Calm your mind, reduce stress, improve focus, and enjoy better sleep.

🌬 Weekend Pranayama Masterclasses

Learn powerful breathing techniques that help:

Increase lung capacity
Improve immunity
Reduce stress
Enhance energy levels
Support healthy weight management
🎡 Bonus Sound Relaxation & Yoga Nidra Sessions

Experience deep relaxation through guided Yoga Nidra and soothing sound-based relaxation practices to help:

Reduce mental fatigue
Improve sleep quality
Relieve stress
Promote emotional balance
Support overall well-being
πŸ₯— Weekly Diet Guidance

Receive practical vegetarian meal plans and healthy eating guidance each week to complement your exercise routine and support sustainable weight management.

This Program Is Ideal For
βœ… Men & women aged 40+
βœ… Beginners
βœ… Busy professionals
βœ… Homemakers
βœ… Anyone looking to improve fitness safely
βœ… People wanting to build healthier lifestyle habits

Your Investment
Only β‚Ή2,999 for the complete 3-month program







02/08/2026

🌿 Transform Your Health After 40 – One Morning at a Time! 🌿

Are you 40 years or older?

Do you struggle with:

Weight gain that won't go away?
Knee pain, lower back pain, or shoulder stiffness?
Low energy and poor flexibility?
Stress, anxiety, or disturbed sleep?
Feeling tired even after waking up?

You don't need extreme workouts or exhausting gym sessions. What you need is a safe, structured, and consistent approach that helps your body become stronger, healthier, and more energetic.

Join Our 3-Month Holistic Yoga & Wellness Program

Starting from 3rd August 2026

🧘 Daily Morning Yoga Sessions

Monday to Friday
5:15 AM – 6:00 AM
Watsapp:- https://wa.me/

Our carefully designed sessions include:

Joint-friendly yoga for beginners
Gentle mobility exercises
Weight-loss-focused yoga
Strength and flexibility training
Core strengthening
Stretching for pain relief
Relaxation techniques

Perfect for men and women aged 40+ who want to lose weight safely while improving overall health.

🎁 Exclusive Bonuses Included
πŸŒ™ Special Meditation Sessions

Every alternate day at 8:00 PM
Calm your mind, reduce stress, improve focus, and enjoy better sleep.

🌬 Weekend Pranayama Masterclasses

Learn powerful breathing techniques that help:

Increase lung capacity
Improve immunity
Reduce stress
Enhance energy levels
Support healthy weight management
🎡 Bonus Sound Relaxation & Yoga Nidra Sessions

Experience deep relaxation through guided Yoga Nidra and soothing sound-based relaxation practices to help:

Reduce mental fatigue
Improve sleep quality
Relieve stress
Promote emotional balance
Support overall well-being
πŸ₯— Weekly Diet Guidance

Receive practical vegetarian meal plans and healthy eating guidance each week to complement your exercise routine and support sustainable weight management.

This Program Is Ideal For

βœ… Men & women aged 40+

βœ… Beginners

βœ… Busy professionals

βœ… Homemakers

βœ… Anyone looking to improve fitness safely

βœ… People wanting to build healthier lifestyle habits

Your Investment

Only β‚Ή2,999 for the complete 3-month program










Is back pain stopping you from enjoying life?Whether you're a corporate professional, homemaker, or spend long hours sit...
29/07/2026

Is back pain stopping you from enjoying life?

Whether you're a corporate professional, homemaker, or spend long hours sitting at a desk, this workshop is designed to help you move with ease again.

✨ Join our 2-Day Online Back Pain Relief Workshop and learn simple yoga techniques to:
βœ” Reduce back pain
βœ” Improve posture
βœ” Increase flexibility
βœ” Strengthen your spine
βœ” Relieve stress naturally

πŸ“… 31 July & 1 August 2026
πŸ•– 7:00 PM – 8:00 PM
πŸ’» Online via Zoom

πŸ’° Registration Fee: β‚Ή499

πŸ“² Google Pay: 9449071956

πŸ“ž For registrations & enquiries: 8660777742

Your journey to a stronger, pain-free back begins here. Reserve your seat today! 🌿

https://chat.whatsapp.com/JnDrt3uPccS6vTI0zGfWje?s=cl&p=a&ilr=0

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Bangalore

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