Maiya Hospital

28/08/2026

27/08/2026

21/08/2026

🧠✨ Take 60 seconds to pause, breathe, and reset.

In the middle of a busy day, a little quiet time can help you feel calmer and more present. 🎧🌿

Close your eyes, take a deep breath, and simply listen. Sometimes, a small pause is all your mind needs. ❤️

📍 Maiya Multi Speciality Hospital

Disclaimer: General health awareness only. For persistent stress or anxiety, consult a healthcare professional.

19/08/2026

🥑❤️‍🩹 Your arteries after 30 days of eating clean!

A heart-healthy diet can play an important role in maintaining healthy cholesterol levels and supporting overall cardiovascular health. 💚

Here are some nutritious foods to add to your grocery list:

🥑 Avocado – Supports healthy cholesterol levels
🧄 Garlic – May support healthy blood vessel function
🌰 Almonds & Walnuts – Rich in heart-friendly fats
🌾 Oats – Soluble fiber can help reduce LDL cholesterol
🫒 Olive Oil – Contains healthy monounsaturated fats
🫘 Beans & Lentils – Great sources of fiber and plant protein
🐟 Fatty Fish – Omega-3s can help lower triglycerides
🍓 Berries – Rich in antioxidants and fiber
🍫 Dark Chocolate – Cocoa flavanols may support healthy blood flow
🍏 Apples – Provide pectin, a type of soluble fiber
🍊 Citrus Fruits – Packed with vitamin C and antioxidants
🌱 Flaxseeds – Provide fiber and plant-based omega-3 fats

🛒 Save this for your next grocery run!
Which one are you adding to your diet first? 👇

📍 Maiya Multi Speciality Hospital

Disclaimer: This content is for general nutrition awareness and is not a substitute for medical advice. If you have high cholesterol or take cholesterol medication, consult your doctor before making major dietary changes.