28/08/2026
🌿 PCOD & IRREGULAR PERIODS — WHY DOES IT HAPPEN?
Irregular periods are often more than just a menstrual problem. In PCOD/PCOS, changes in ovulation, insulin sensitivity, androgen levels, stress, sleep, weight and lifestyle can all influence the menstrual cycle.
✨ Can Ayurveda help?
Ayurveda takes an individualised approach focusing on diet, digestion, activity, sleep, stress management and appropriate Ayurvedic therapies to support overall metabolic and hormonal wellness.
💚 Start with the basics:
✔️ Balanced, protein-rich meals
✔️ Regular physical activity
✔️ Adequate sleep
✔️ Stress management
✔️ Healthy weight management
✔️ Personalised Ayurvedic care when appropriate
Your cycle is a reflection of your overall health. Listen to your body. 🌸
📞 9019521022
📍 Ayuramruta Ayurveda & Panchakarma Clinic
JP Complex, Ground Floor, No. 17, 9th Cross, 1st Block, Akshaya Nagar, Ramamurthy Nagar, Bangalore – 560016
DM “PCOD” for a consultation.
HormonalHealth HormonalBalance WomensHealth Ayurveda AyurvedicTreatment AyurvedaForPCOS AyurvedaForPCOD AyurvedicLifestyle Panchakarma HealthyHormones WeightManagement PCOSDiet PCOSLifestyle BangaloreAyurveda AyurvedaBangalore RamamurthyNagar AkshayaNagar Ayuramruta