Ekya Counselling Center

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Hi everyone,

I’m Harshika Ramasubramanian, a Counselling Psychologist, Expressive Arts Facilitator, Neurodivergence & Inclusion Specialist and Founder at Ekya Counselling Centre® in Bangalore.

The Path of Least Regret by  is a book that grows in depth as you keep reading. For me, the first half felt somewhat gen...
01/08/2026

The Path of Least Regret by is a book that grows in depth as you keep reading. For me, the first half felt somewhat generic and familiar in places, especially as a psychologist, where some of the language seemed more like research-derived jargon than new insight. But the second half became genuinely powerful, thoughtful, and deeply moving. 💭

What stayed with me most was the book’s shift away from perfectionism and toward intentional living. The idea that we cannot control outcomes, but we can choose with clarity, values, and peace of mind, gives the book its real strength. The distinction between toxic positivity and grounded hope was especially meaningful, because it does not deny pain; it honors reality while still making room for agency and growth. 💪

The final chapters felt like the heart of the book. The metaphors, the stories of hardship and resilience, and the practical emphasis on taking small, intentional steps made the message feel real and usable rather than abstract. Those sections are where the book becomes less of a self-help concept and more of a companion for difficult seasons of life. 💚

The Path of Least Regret may not feel immediately groundbreaking in its early pages, but its latter half is where it becomes deeply memorable. What begins as a familiar self-help style book gradually turns into a thoughtful, grounding, and emotionally intelligent guide to living with intention. For readers in the right phase of life, it can arrive almost like a quiet but necessary intervention.


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It's here - Ekya Counselling Centre® now has a home online.For over 11 years, I've walked alongside individuals, couples...
31/07/2026

It's here - Ekya Counselling Centre® now has a home online.
For over 11 years, I've walked alongside individuals, couples, families, and students through anxiety, life transitions, relationship struggles, and everything in between. This website is a small window into that work - who I am, how I practice, and how to reach me when you're ready.

Steady support, for however you're carrying it. That's the heart of what Ekya means to me.

Take a look, and feel free to share it with anyone who might need it: https://ekya-counselling.pplx.app


Evidence-based counselling for individuals, families, and schools. 11+ years of clinical experience, grounded and compassionate care.

We just watched something important unfold.A protest ended with concessions and an agreement. For many young people, it ...
27/07/2026

We just watched something important unfold.
A protest ended with concessions and an agreement. For many young people, it was proof that their voices and presence matter. For institutions, it was a reminder that decisions made about people must also be made with people, and that public confidence needs care, not assumptions.
If we look beyond headlines, this moment is really about how a generation now understands its own power - and how the system understands the cost of not listening. Both sides leave with lessons; the question is how we use them.










I've taken my time to observe and process everything that's been going on these past few weeks. At some point, this prot...
25/07/2026

I've taken my time to observe and process everything that's been going on these past few weeks. At some point, this protest stopped being only about an examination.

• Students preparing for one of the most important examinations of their lives.
• Parents supporting their children while making sense of conflicting information.
• Educators navigating uncertainty within their institutions.
• Authorities balancing accountability with the responsibility of maintaining public confidence.
• Police personnel managing emotionally charged situations.
• Media shaping public narratives in real time.
• Citizens trying to make sense of rapidly evolving events.

From a psychologist’s lens, it also became about what prolonged stress, fear, mistrust, and public pressure can do to the mental health and behaviour of everyone involved: students, parents, authorities, institutions, and the people trying to respond in real time.

When people are overwhelmed, behaviour often becomes more reactive, more emotional, and less thoughtful. Some respond with anger, some with defensiveness, some with withdrawal, and some with urgency that can be misunderstood by the other side.
At the same time, "understanding behaviour does not mean suspending accountability." Decisions still have consequences, institutions still have responsibilities, and public trust still has to be earned.

It means that if we want to understand the full picture, we also have to look at how pressure was shaping decisions, communication, trust, and reactions across the board.

Maybe that is why this story felt so charged - because it was not only about what happened, but also about what that pressure was doing to people while it was happening. Every public crisis leaves behind more than outcomes - it leaves behind lessons.


*Ekya Stories: Harshika & Saathi*🪷💛Sometimes, the heaviest weight isn't the problem itself; it’s the fear of being "fixe...
03/07/2026

*Ekya Stories: Harshika & Saathi*🪷💛

Sometimes, the heaviest weight isn't the problem itself; it’s the fear of being "fixed" when all you need is to be held.
You didn't need solutions. You needed somewhere to land. ☕🤍

03/07/2026
We just launched Cafe Conversations at Ekya! We heard your questions and below is everything you need to know about this...
03/07/2026

We just launched Cafe Conversations at Ekya! We heard your questions and below is everything you need to know about this initiative!! 💛🍀🪷

A little birthday gift... from me to you. ☕Welcome to Café Conversations.A space that sits somewhere between coffee with...
01/07/2026

A little birthday gift... from me to you. ☕
Welcome to Café Conversations.
A space that sits somewhere between coffee with a friend and therapy.
Come exactly as you are.
No pressure. No judgement. No advice unless you ask.
Just a warm conversation where you get to be heard.
☕ 10 minutes – ₹199
☕☕ 15 minutes – ₹299
☕☕☕ 20 minutes – ₹399
Because sometimes...
being heard is enough.
Available now. 🤍

Address

Shubh Enclave
Bangalore
560102

Opening Hours

Monday 2pm - 9pm
Tuesday 2pm - 9pm
Wednesday 2pm - 9pm
Thursday 2pm - 9pm
Friday 2pm - 9pm
Saturday 9am - 11am

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