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Reliva Physiotherapy & Rehab Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Reliva Physiotherapy & Rehab, Physical therapist, Apollo Clinic, #769 GYR Chambers, Sarjapur Main Road, Kaikondrahalli, Bangalore.

Your body speaks before it screams.Muscle spasms, tightness, and discomfort are often early signs that something needs a...
12/08/2026

Your body speaks before it screams.Muscle spasms, tightness, and discomfort are often early signs that something needs attention. The sooner you listen, the better your recovery journey can be.
✨ Small steps today can prevent bigger problems tomorrow.

(Muscle Spasm Treatment | Muscle Spasm Symptoms | motivational thought | inspirational quote | Leg Muscle Spasms | Back Muscle Spasms | Physiotherapy Treatment | Pain Relief | Recovery Journey | Injury Prevention | Physical Therapy)

That sudden muscle spasm can stop you in your tracks. ⚡The first few minutes matter. Knowing what to do—and what to avoi...
11/08/2026

That sudden muscle spasm can stop you in your tracks. ⚡The first few minutes matter. Knowing what to do—and what to avoid—can help reduce discomfort and prevent making the problem worse.

Swipe through for simple steps that can help when a muscle spasm strikes.

💬 Have you ever had a muscle spasm in your leg or back? Tell us where it happens most often.

(Muscle Spasm Treatment | Muscle Spasm tips | Leg Muscle Spasms | Back Muscle Spasms | Muscle Spasm Relief | What to do when a Muscle Spasm hits? | Pain Relief | Sports Injury Recovery | Physical Therapy | Rehabilitation)

09/08/2026

A journey towards better movement and improved quality of life. Ms Asha Kamat underwent physiotherapy treatment for Lumbar PIVD (Pr*****ed Intervertebral Disc) at ReLiva Physiotherapy in Andheri at Sugun Hospital, under the guidance of Dr. Deepali (PT)

With a personalised rehabilitation approach and consistent therapy, she worked towards improving her mobility and managing her symptoms effectively.
We are grateful to be a part of Asha’s recovery journey and appreciate her trust in our care. 💙

(Lumbar disc herniation, slipped disc treatment, Back Pain Physiotherapy, Spine Rehabilitation in Mumbai, PIVD Treatment, Reliva Patient Testimonial)

🚨 Not every pain in your hip is actually hip pain.And treating the wrong problem could delay your recovery. If you've be...
08/08/2026

🚨 Not every pain in your hip is actually hip pain.And treating the wrong problem could delay your recovery. If you've been dealing with pain in your hip, buttock, groin, or leg, this quick self-check may help you understand what's going on.

👉 Swipe to know the difference hip pain vs sciatica
💬 Tell us: Where do you feel your pain most often?
( Hip Pain Relief |Sciatica Symptoms | Hip Joint Pain | Pain in Hip and Leg | Lower Back Pain | Hip Pain Treatment |Physiotherapy for hip pain | Nerve Pain | Hip Pain symptoms )

07/08/2026

Your hips support every step, squat, and climb—but when they hurt, even simple movements can feel challenging. These 5 physiotherapist-recommended exercises can help improve hip mobility, reduce stiffness, and build strength when done correctly and consistently.

✨ Save this routine for your daily practice.
Hip Pain Relief, Hip Exercises, Hip Mobility, Physiotherapy, Joint Pain, Home Exercises, Hip Strengthening, Pain Relief, Healthy Movement

Every small step matters. Whether you're struggling with hip pain while walking, hip pain while sleeping, hip pain when ...
06/08/2026

Every small step matters. Whether you're struggling with hip pain while walking, hip pain while sleeping, hip pain when climbing stairs, or hip pain when sitting, recovery begins with understanding the cause and taking action. The right combination of movement, strengthening exercises, and expert guidance can help you get back to doing what you love.

❤️ Save this post if you're choosing progress over pain.

🔎 Hip Pain Relief | Hip Pain Treatment | Hip Pain Exercises | Hip Pain While Walking | Hip Pain While Sleeping | Inspirational quote | Hip Joint Pain | Pain in Hip and Leg | Hip Mobility Exercises | Physiotherapy for Hip Pain

Featured in Vogue India! ✨Congratulations to Dr. Arunima for being quoted in one of India's leading lifestyle magazines....
03/08/2026

Featured in Vogue India! ✨

Congratulations to Dr. Arunima for being quoted in one of India's leading lifestyle magazines.

Every day, our therapists combine science, experience and compassionate care to help people move better. It's wonderful to see that expertise recognised on a national platform.

Congratulations, Dr. Arunima Verma, PT 💙 for this well deserved recognition!

Recurring hip pain isn't always about the hip itself. Sometimes the real issue lies in weak supporting muscles, poor mov...
03/08/2026

Recurring hip pain isn't always about the hip itself. Sometimes the real issue lies in weak supporting muscles, poor movement patterns, or habits that put extra stress on your joints every day. Here is the Hidden Reason Your Hip Pain Keeps Returning.
Addressing the root cause—not just the discomfort—can make all the difference. Contact 📞 9920991584 for support.
(Hip Pain Relief | Hip Pain Treatment | Recurring Hip Pain | Chronic Hip Pain | Hip Pain Causes | Hip Pain Exercises | Hip Pain While Walking | Hip Pain While Sleeping | Hip Joint Pain | Pain in Hip and Leg | Hip Mobility | Glute Strengthening Exercises | Physiotherapy for Hip Pain | Hip Pain Recovery | Hip Pain Management)

Address

Apollo Clinic, #769 GYR Chambers, Sarjapur Main Road, Kaikondrahalli
Bangalore
560034

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm

Telephone

+919920991584

Website

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