Dr.Nikita Suresh

Dr.Nikita Suresh One stop for healthy diet and weight management. Message for Diet Plans/Collaboration with Dr.Nikita Suresh, Nutritionist & Zumba Fitness Instructor.

Dr.Nikita Suresh redefines contemporary approaches to healthy living by uniquely carving diet plans that are suited to the comforts of your existing lifestyle. This uniquely designed method is aimed at guiding clients to achieve their goals within a convenient setting. MINIMUM DISRUPTION, MAXIMUM HEALTH GAINS ! Dr.Nikita has completed her Ph.D in Food & Nutrition and she’s also a Zumba Fitness Instructor since 2010. She uses her education and qualification to inspire and motivate people to live an Active, Healthy and Happy Life. She believes eating less, starving yourself not only deprives us of adequate nourishment , it also nullifies all your efforts to achieve an ideal body weight/shape and adopting a healthy lifestyle. FAD diets like crash diet/detox plans or any plan that claims immediate weight loss is short lived and you will most probably lose water and muscle. Weight loss approaches should focus on fat loss and not merely drop on the weighing scale. Whether you are looking for weight loss, weight gain, weight maintenance,to learn how to manage a health condition such as diabetes, hypothyroidism, PCOs or simply to know about healthy balanced meals , may be improve your fitness etc, regardless of your goal: Without a strong Nutrition foundation , goals can never be achieved. MESSAGE for CONSULTATION
EAT RIGHT.STAY FIT !

Here’s my lunch menu to help you with menu planning for the week 🍽️ - healthy, balanced, high fibre, high protein / prot...
15/09/2026

Here’s my lunch menu to help you with menu planning for the week 🍽️ - healthy, balanced, high fibre, high protein / protein rich, nutritious meal plates.

In a balanced diet it’s best to get protein from both plant based protein and animal based sources. Plant based sources especially pulses are high in fibre (prebiotics) and play an important role in gut health and when paired with grains they form a complete protein source. 
Animal based protein are highly  bioavailable and complete but do not have fibre. Hence it’s a must to include both sources. 

These are home cooked meals based on Indian cuisine. Indian food is healthy and balanced. It depends on how you balance the meals, your portion size and cooking methods. 
⁣
PS: Please increase quantity as per your needs and never eat less, starve or follow a very low calorie diet.
Eat right and eat enough. ⁣Health first.⁣⁣⁣⁣
 
HealthyIndianfood indianmealplan  indiandietplan

29/08/2026

Ever tried Extra Virgin Olive Oil on toast? 🍞

Extra Virgin Olive Oil is naturally rich in heart-friendly monounsaturated fats (MUFA), making it a delicious way to add more goodness to your everyday breakfast.

So, why not give your morning toast a gorgeous upgrade with the captivating flavour & aroma of Borges Extra virgin olive oil.

A simple upgrade. A gorgeous start to the day.

Vegetarian and High Protein , High fibre diet ! Your menu for the week - SORTED ✨ If you are a vegetarian but you also e...
25/08/2026

Vegetarian and High Protein , High fibre diet ! Your menu for the week - SORTED ✨ If you are a vegetarian but you also eat eggs then these meals are a great way to further increase the protein content.

🍳 Personally I prefer egg whites however there’s no need to avoid whole eggs / egg yolk.

🌱 These are home cooked meals based on an Indian diet. It’s healthy, balanced, high fibre and nutritious. This is an example of how with the addition of eggs you can increase protein in a vegetarian menu.

PS: Please increase quantity as per your needs.
Eat right and eat enough. ⁣Health first.⁣⁣⁣⁣
     indianmealplan indiancooking vegetarianprotein⁣ fitindia indiandietplan vegetarianhighprotein

18/08/2026

Kerala fish fry, but make it smarter with Cumin Co. | Cookware with a Conscience 🐟✨ 

As a nutritionist, I believe comfort food doesn’t need to be off the table. This Kerala-style fish fry is made on the Cumin Co. Griddle, using up to 40% less oil than a regular flat pan. 🔥
Rich in protein and omega-3s, pair it with rice + veggies for a balanced, satisfying meal. ❤️

Sometimes, eating well is simply about cooking smarter.

13/08/2026

3 healthy snacks 🤝 Botenz Nut Powders 🌰 Botenz Peanut Butter Powder
✨ Fried PB toast that has 90% less fat than regular peanut butter spreads
🥣 Protein-packed yoghurt bowl
🥤 Pistachio smoothie
Healthy snacking isn’t complicated.
Which one are you trying first?

SAVE for later , SHARE with someone who loves snacking and healthy eating !
COMMENT your favourite 👇🏼

Healthy spread , Cold pressed nut powder , healthy snack ideas , nut powder , nut butter , plant based snacks , healthy snack recipes

Vegetarian and Protein rich !! Here’s 7 healthy, home made, balanced, high fibre, high protein nutritious meal plates to...
08/08/2026

Vegetarian and Protein rich !! Here’s 7 healthy, home made, balanced, high fibre, high protein nutritious meal plates to help you with menu planning for the week 🍽️⁣

These are home cooked meals based on Indian cuisine. Indian food is healthy and balanced. It depends on how you balance the meals, your portion size and cooking methods.
⁣
PS: Please increase quantity as per your needs and never eat less, starve or follow a very low calorie diet.
Eat right and eat enough. ⁣Health first.⁣⁣⁣⁣
balancedmeals indiancuisine indiandiet indianmeal healthyfood indiancooking vegetarianprotein⁣  fitindian fitindia fitmeals indiandietplan vegetarianhighprotein

📢 DINNER MEAL PLATE SERIES 🍽️I always share my lunch plates, and so many of you have been asking to see my dinners too—s...
30/07/2026

📢 DINNER MEAL PLATE SERIES 🍽️
I always share my lunch plates, and so many of you have been asking to see my dinners too—so here they are!

I rarely use my phone at dinner time because I’m usually absolutely famished and can’t wait to eat. 😄 I don’t spend time making my plate look picture-perfect either. Most days, I simply repeat the veggies from lunch.
The quantity of foods vary depending on what I had for my snack. If my snack was carb-heavy, my dinner is usually protein-focused.If I skipped my snack, my dinner tends to be earlier and little heavy.
While all are homemade meals , portion controlled and nutritious , I don’t follow the exact same portions or balanced meals  every day.

I believe in eating according to my hunger, activity levels, and what my body needs that day. 💚

There isn’t one “perfect” plate—consistency over time matters far more than perfection at every meal 💪🏼⁣⁣⁣⁣
  healthydinnerideas highfibremeals highproteindinner

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