Mindtalk

Mindtalk Centre of Excellency for Psychological & Behavioral Sciences

You don't need a crisis to deserve support.Over the last two months we've shared the tools — here they are in one place....
24/08/2026

You don't need a crisis to deserve support.

Over the last two months we've shared the tools — here they are in one place. 90+ free assessments, 150+ guided audios, 30–90 day journeys, daily journals, and Dr. Riya, your 24/7 AI companion. All free in the Mindtalk app, built by Cadabams' clinical team.

You don't have to use everything. You just have to start somewhere.

Comment TOOLS and we'll help you find where to begin. (Link pinned below too.)

21/08/2026

Anxiety in children rarely looks like worry — it looks like behaviour.
Stomach aches, school refusal, clinginess, "are you sure everything's okay?" on repeat. Catching it early changes everything.

Comment PARENT for a free child screening. Send this to a parent who needs it.

Save this for the next time your chest gets tight.Five tools, no app needed in the moment: 5-4-3-2-1 senses, the physiol...
17/08/2026

Save this for the next time your chest gets tight.

Five tools, no app needed in the moment: 5-4-3-2-1 senses, the physiological sigh, cold water, feet on the floor, and naming what you feel. None of them fix the cause — but they bring your body back down so you can think again.

Comment GROUND for a free grounding audio pack. (Link pinned below too.)

If panic is a regular visitor, it's worth talking to someone — you don't have to manage it alone.

13/08/2026

One bad night can make your brain about 60% more reactive.
Without sleep, the emotional brain overreacts and the rational brain goes quiet — so everything feels worse.

Comment CALM for free sleep audios to wind down.

11/08/2026

Ye pyaar hai ya control — kabhi kabhi pata hi nahi chalta.
Passwords as "proof," jealousy as "care," "maine sab chhoda tere liye" — patterns, not romance. Control is not love.

Comment PATTERN for a free attachment quiz.

(If a relationship makes you feel unsafe, please reach out to someone you trust.)

2am anxiety is its own kind of lonely.Dr. Riya is Mindtalk's 24/7 AI companion — not a replacement for therapy, but a ca...
10/08/2026

2am anxiety is its own kind of lonely.

Dr. Riya is Mindtalk's 24/7 AI companion — not a replacement for therapy, but a calm presence when the spiral hits and there's no one to call. This is a real exchange from the middle of the night.

If you're ever in crisis, please reach out to a professional or someone you trust — Dr. Riya is here for the in-between moments.

Comment RIYA to try her free. (Link pinned below too.)

07/08/2026

Laziness is "I could, but I won't." Burnout is "I want to, but I can't."

If a version of you used to care and now the tank is just empty — that's not a character flaw. The WHO recognises burnout as real.

Comment BURNOUT for a free check-in.

06/08/2026

You are not stuck with the brain you have today.

Repeated thoughts wear a path; new habits build new ones. That's neuroplasticity — proof you can change.

Comment START for a guided 90-day journey to begin.

04/08/2026

"I thought OTs helped people after accidents." Occupational therapists also rebuild daily life when anxiety, ADHD, or burnout takes it apart.

Sleep, focus, routines, sensory overwhelm — they practise the skills with you, not just talk.

Comment OT to learn what OT works on.

Your attachment style shows up in how you text, fight, and love.Secure, anxious, avoidant, fearful-avoidant — none of th...
03/08/2026

Your attachment style shows up in how you text, fight, and love.

Secure, anxious, avoidant, fearful-avoidant — none of them are who you are. They're how you learned to stay safe. And yes, with awareness and the right support, it can move towardSecure, anxious, avoidant, fearful-avoidant — none of them are who you are. They're how you learned to stay safe. And yes, with awareness and the right support, it can move toward secure.

Comment STYLES for the free attachment assessment.

Address

353, 7th Main Road, HAL 2nd Stage, Indiranagar
Bangalore
560068

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm

Telephone

+917353400999

Website

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