Health coach Priyanka Maheshwari

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Health coach Priyanka Maheshwari

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Health Coach🌸 Specialising in menstrual issues,hormonal imbalance , thyroid,PCOS and PCOD💪 DM me📩

01/10/2026

🌸 Know Your Ovulation Signs!

Track cervical mucus, basal body temperature, and other body changes to better understand your fertile window. 💗

27/09/2026

Testimonial: Thank you, Priyanka Ma’am, for your valuable guidance on endometriosis and for supporting me through my spiritual healing journey. ❤️🙏

26/09/2026

Laparoscopy done or coming up? 💛
Here’s the weekly recovery guidance you won’t usually find on your discharge papers.

Save this for your healing journey

24/09/2026

Does Lemon water actually boost your metabolism? Swipe to know more

20/09/2026

🌱 Seed Cycling for Hormonal Support

Can seeds support hormonal health?
Seed cycling is a simple food-based practice that includes:

🌻 Follicular Phase: Flaxseeds + Pumpkin Seeds
🌻 Luteal Phase: Sunflower Seeds + Sesame Seeds

These seeds provide healthy fats, fibre and plant compounds that can be part of a balanced diet.

Remember: Seed cycling is not a replacement for medical or hormonal treatment.

HormoneBalance

19/09/2026

Not getting enough sleep does more than just make you tired—it directly impacts your hormonal health and can even worsen chronic pain symptoms.
Try these 3 simple habits to fix your sleep schedule starting tonight:
* Consistency: Wake up and go to sleep at the same time every day.
* Environment: Darken your bedroom 30 to 45 minutes before bed.
* Digital Detox: Turn off all screens 1 hour before sleeping.
Small tweaks can make a massive difference. Prioritize your sleep tonight! 💤
BetterSleep ChronicPainRelief MindBodyHealth SleepTips HealthAndWellness

16/09/2026

5 Signs Your Thyroid deserves a second look

13/09/2026

This Ganesh Chaturthi, may you be blessed with good health, positive energy, mindful living, and a life filled with happiness.
Ganpati Bappa Morya! 🙏🐘

12/09/2026

BLOATED LIKE 5 MONTHS PREGNANT? 🎈

Does your stomach feel unusually swollen, especially around your period?

Severe bloating, abdominal discomfort, pelvic pain, and fatigue can sometimes be associated with endometriosis.

✨ Don’t dismiss persistent bloating as “just normal period symptoms.”
Listen to your body and understand the possible signs.

Save this post & share it with someone who needs to know.

PeriodHealth HormonalHealth EndoAwareness

09/09/2026

PCOS & Hair Thinning? 🌿

Noticing more hair fall or thinning around your crown and parting?

Hormonal changes associated with PCOS can affect hair growth. Don’t rely only on oils and serums—understanding the underlying cause matters too.

✨ Listen to your hair. Understand your hormones.

Address

Bangalore

Website

https://priyankamaheshwari.com/

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