Dr. Vishwanath BL

30/05/2026

20/05/2026

Sugar may be more dangerous than salt for High BP!
Excess sugar increases insulin resistance, obesity, inflammation, and even sodium retention — all of which can raise blood pressure and damage the heart silently.

Cut down added sugar before blaming salt alone.

BPControl Diabetes HealthyLifestyle ReduceSugar

05/05/2026

29/04/2026

Your mango should be sweet… not toxic.

Many mangoes are artificially ripened using harmful chemicals like calcium carbide.

This can cause:
• Stomach irritation
• Nausea
• Vomiting
• Mouth ulcers
• Headache
• Dizziness

How to identify?

Naturally ripened:
✓ sweet smell
✓ uneven yellow color
✓ soft from inside

Chemically ripened:
✗ too shiny
✗ too uniformly yellow
✗ less aroma
✗ hard inside

Choose wisely.
Your health starts with your food.

HealthAwareness Nutrition PreventiveHealth

27/04/2026

Can diabetics drink alcohol ??

09/04/2026

A simple neck massage… and within seconds, he was paralysed.

A 33-year-old man came with neck pain radiating to his shoulder.

He went for a routine massage… and a sudden forceful neck movement changed everything.
He collapsed with complete paralysis of all four limbs.

What we found on imaging was shocking — severe spinal cord compression at the upper cervical level.

⚠️ Not every neck pain is “just muscle pain.”
⚠️ Forceful neck manipulation can be dangerous — especially without proper diagnosis.

Early recognition. Right treatment. Timely spine surgery.

That’s what can make the difference between recovery and permanent disability.

👉 If you have persistent neck pain with radiation, don’t ignore it. Get evaluated.