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04/07/2026

Every month you’re told to “eat healthy” during your period — but nobody tells you what that actually means.

In this reel, a gynaecologist breaks down exactly what to eat for each period problem — heavy flow, cramps, bloating, low energy — and the science behind why it works.

No fad diets. No guesswork. Just food that actually helps your body through the month.

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[ period diet, what to eat during periods, period cramps relief, iron rich foods for periods, period bloating remedies, foods for period pain, menstrual health, gynaecologist diet tips, period energy foods, magnesium for cramps ]

26/06/2026

Every month your feed is full of period hacks. Hot water bottles, raspberry leaf tea, avoiding cold water, dark chocolate, lying still all day — some of these actually help and some are complete myths that have been passed down for generations. In this reel, a gynaecologist goes through the most popular period hacks on the internet and rates each one. No opinions. Just what the evidence says. You might be surprised by what actually works — and what you should stop doing immediately.

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[ period hacks, period cramps relief, period tips, period pain, menstrual health, do period hacks actually work, best period cramp relief, gynaecologist rates period hacks, should you avoid cold water during periods, does dark chocolate help with cramps ]

25/06/2026

You're spending money on supplements every month. But are they actually doing anything? Not all supplements are worth the investment — some are essential, some are situational, and some are just good marketing. In this reel, a gynaecologist rates the most popular women's health supplements — from iron and Vitamin D to collagen powder and biotin — and gives you an honest score on each one. Before you add anything new to your cart, watch this.
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[women's supplements, supplement rating, best supplements for women, supplements worth taking, women's health supplements, biotin hair growth, collagen powder, iron supplement, vitamin D women, omega 3, B12 deficiency, multivitamin women, evening primrose oil, probiotics]

24/06/2026

Not all PCOS advice is created equal. Some of it actually works. Some of it is harmless but useless. And some of it is doing more damage than good. In this reel, a gynaecologist rates the most common PCOS advice you see online — from walking after meals to seed cycling to the cortisol cocktail — and tells you exactly what's backed by evidence and what's just noise. Before you follow another PCOS tip from the internet, watch this.

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[ PCOS advice, PCOS tips, PCOS myths, PCOS what works, best PCOS advice]

22/06/2026

You're doing five things every single day that are quietly messing with your hormones — and you probably don't even realise it. From what time you eat breakfast to how long you sit at your desk, your daily habits have a direct impact on your insulin, cortisol, progesterone, melatonin, and estrogen. In this reel, a gynaecologist walks you through five everyday habits, which specific hormones they affect, and what to do differently. No major overhauls. Just small fixes that your body will actually feel.
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[ hormonal balance, hormones, habits hurting hormones, hormone health, women's hormones, skipping breakfast hormones, coffee and cortisol, late dinner insulin, screen time melatonin, sitting and estrogen, cortisol and progesterone, insulin resistance habits ]

20/06/2026

One change. Five PCOS symptoms. That's not a gimmick — that's how your hormones actually work. Most women with PCOS are trying to fix their acne, hair fall, irregular periods, weight gain, and cravings separately. But what if all five are connected to the same root cause? In this reel, a gynaecologist explains the one lifestyle change that directly impacts all five — and why everything else you're doing works better once you get this right.
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[PCOS symptoms, PCOS sleep, PCOS one change, sleep and PCOS, PCOS hormones, how sleep affects PCOS, can sleep fix PCOS, one change for PCOS symptoms, sleep and insulin resistance PCOS, best PCOS tip]

19/06/2026

Supplements help. Medication helps. But without these three lifestyle changes, nothing works as well as it should. If you've been diagnosed with PCOS, this is where to start — before you spend money on anything else. A gynaecologist breaks down the three changes that actually move the needle, why each one matters for your hormones, and how to start without overhauling your entire life.

Share this with someone who was recently diagnosed with PCOS. This could change how they approach it.

[PCOS lifestyle changes, PCOS management, PCOS tips, PCOS sleep, PCOS exercise,walking for PCOS, protein for PCOS, sleep and hormones, insulin resistance lifestyle, PCOS India, managing PCOS naturally,best lifestyle changes for PCOS, how to manage PCOS with lifestyle, PCOS lifestyle tips India, what to change after PCOS diagnosis, PCOS without medication]

17/06/2026

If you have PCOS, what you eat every day matters more than what you eat once in a while. Some foods feel harmless — even healthy — but they spike your insulin in ways that make your PCOS symptoms worse. In this reel, a gynaecologist breaks down three everyday food items that are quietly working against you and what to swap them with. Small changes. Big difference.

Share this with someone who has PCOS. They need to see this.

[PCOS diet, foods to avoid with PCOS, PCOS food, insulin resistance PCOS, PCOS tips, what not to eat with PCOS, foods that make PCOS worse, best diet for PCOS India, PCOS diet Indian, foods that spike insulin PCOS]

16/06/2026

You're taking the right supplements — but are you taking them at the right time? Most people don't realise that timing, food pairing, and even what you combine together can completely change how well your body absorbs them. In this reel, a gynaecologist breaks down exactly when to take iron, calcium, Vitamin D, B12, zinc, and omega-3 — and which ones should never be taken together. One small change in timing can make a big difference in results.
Save this. You'll want to come back to it.Found this useful? Follow us for more expert health tips!

Get your supplements at up to 60% off on PlatinumRx. Download the app now!

[supplement timing, when to take supplements, how to take supplements, iron absorption, vitamin D absorption,best time to take iron supplement, can I take calcium and iron together, how to take vitamin D properly]

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