SoulTrends

18/12/2020

Dr. Gk coming to soultrends today. Who ever wants to meet him can come to soultrends today

25/09/2020

24/09/2020

Today's Live on YouTube. Watch for Breath Mindfulness Meditation

01/09/2020

*Master Your Mind - Season-3*
21-Days Free Talk and Meditation Program.

Day-21 on 02-Sept-20
Final Session Of The Season..!!
Will start the session at 9am IST.

*Click to join zoom meeting:* https://zoom.us/j/88344695303
Password 512000

*YouTube Live at the following link:* https://bit.ly/2ClItit

Use the Above links.👆🏻
See you in the session 👏🏻👏🏻

30/08/2020

Do forward to your family, friends and acquaintances.

28/08/2020

Do share it with your family, friends and acquaintances.

Hello Friends,

Buddha-CEO Foundation is organising this weekend a free 2-day ’Elevate Your Energy, Create A Magnificent Future for You and Your Business’ Workshop from 29th Aug to 30th Aug. This two day online practice oriented workshop is based on meditation, neuroscience and quantum physics principles to manifest your dreams.
Registrations are open at https://www.buddhaceo.org/manifestation.

Do share it with your family, friends and acquaintances.

You may also register for other programs at https://www.buddhaceo.org/programs.

For any additional information contact: 83284 00224

27/08/2020

Master Your Mind - Season-3
21-Days Free Talk and Meditation Program.

Day-16 on 28-08-2020
Will start the session at 9am IST.

Click to join zoom meeting: https://zoom.us/j/88344695303
Password 512000

YouTube Live link: https://bit.ly/2ClItit

Use the Above links.👆🏻
See you in the session 👏🏻👏🏻

27/08/2020

Do share it with your family, friends and acquaintances.

26/08/2020

In the final week of Master Your Mind (season-3) ,
We are bringing to you the most awaited topic of this season, Manifestation!

You have the power to Change your life !

We will be sharing amazing experiences everyday of people manifesting what they aspired and got through the power of manifestation meditation !

Join us at 9 am tomorrow by using the link given below!
https://zoom.us/j/88344695303
Password : 512000

Click on the link below to watch the sessions you have missed on our youtube channel!
https://bit.ly/2ClItit

26/08/2020

Hello Friends,

*Buddha-CEO Foundation* is organising an absolutely free 2-day *’Elevate Your Energy, Create A Magnificent Future for You and Your Business’* Workshop from 29th Aug to 30th Aug. This two days online practice oriented workshop is based on Meditations, Neuroscience and Quantum Physics principles to manifest your dreams. Registrations are open at buddhaceo.org/manifestation.

You may also register for other programs at buddhaceo.org/programs.
For any additional information contact Koti @ 83284 00224

20/08/2020

Meditation affects the body in exactly the opposite ways that stress does—by triggering the body's relaxation response. It restores the body to a calm state, helping the body repair itself and preventing new damage from the physical effects of stress.

Newsletter
Day-8

Eliminate Stress through Meditation

Research has shown that more than 90% of the body's illness is due to stress. In stressful situations, the body moves into "fight or flight mode". The Body needs this mechanism to protect itself in emergency situations such as an animal chasing at us.
In this mode, our body pumps several stress hormones and pumps more blood into legs and hands for additional energy. This increases the blood pressure, breathing and heart rates, and tightening of muscles. In order to pump that extra energy, the body lowers its activity in other areas. This mode lasts only for a couple of minutes soon after the emergency condition goes away and the body returns to normalcy. This is all good to protect ourselves.

However, in the current times, people re-live past emotional events again and again and move the body into the same stressful situations constantly. The event need not be physically occurring. An event of heated argument at the workplace may be recalled again and again, leading one to move into constant stressful situations. This leads to sustained sub-optimal functioning of the body, causing all kinds of illnesses. It exhausts our entire nervous system. Decision making becomes poor and work performance suboptimal. Other ill-effects include premature aging, weakened immunity, and reduced brain capacity.

Through regular breath-mindfulness meditation, our mind chatter is significantly reduced, resulting in the reduction of stressful thoughts and memories. This helps to relieve the stress completely by structurally transforming the brain into how it responds to situations. There is no longer the constant rush of hormones into the body, and there is no interference in its natural functioning. There is a significant reduction in the brain's stress levels. In short, meditation helps our body to not go into "fight or flight" mode unnecessarily, and let it function at its best and most naturally.

Best Wishes,
Ravindra Gunturi