Pro Care Galen Physiotherapy

Pro Care Galen Physiotherapy Hi all,
I would love to invite you guys for my page. would be updating regular tips and benefits of

❓How to prevent shoulder injury during push up?I know most of you are doing exercises at home. The most important compon...
18/04/2020

❓How to prevent shoulder injury during push up?

I know most of you are doing exercises at home. The most important component of any exercise is “the form”.

❌If your form is not good, it will straight away cause an injury to the muscles.
One of such exercise is the body weight push-up.

✅The position of elbow and shoulder play a very important role in this exe. The elbow must be placed 45deg or less when doing a push up, to avoid unnecessary load on the shoulder.

💪Follow the right form and stay safe .

Galen Fitness Jeeth Devaiah Ponnachettira Hemanth Prakash Soumya Gautham

🧐What do you get when you take 25 patients with knee osteoarthritis, randomly allocate them to either an injection group...
14/04/2020

🧐What do you get when you take 25 patients with knee osteoarthritis, randomly allocate them to either an injection group or physio group and monitor their condition over 12-16 weeks?

💪Significantly less pain and disability in the group who underwent physiotherapy compared to injection (Deyle et. al)

😀Ultimately, we should always be looking to recommend exercise, education and weight control for a minimum of 12 weeks prior to looking to injection and other interventions.

Galen Fitness Luke's Applying Physiotherapy Jeeth Devaiah Harini PonnachettiraHemanth Prakash

Welcome to GALEN senior club program!!First time in Domlur. Personalised exercise sessions for elderly group under the s...
13/07/2019

Welcome to GALEN senior club program!!
First time in Domlur.

Personalised exercise sessions for elderly group under the supervision of qualified physiotherapists.

Maintain strength, preserve muscle mass, reduce the risk of fall with out moderate level exercise program...

Enroll now and enjoy the benefits!!

Call: Dr Gautham Sridhar
7019427918

02/02/2018

Hey people Listen Up!
For all the exercising, training, racing, you’ve put in the work and now your knee is paying for it. Whether it’s training, running, cycling, or a similar activity, pain on the outside of your knee is often from friction of the IT band. What causes this? Why do some people get this and others don’t? How can you find relief?
Let's see how we can prevent and overcome the same with a brief of
What Is The IT Band and Why Does It Hurt?
Your IT band (Iliotibial Band) is a thick sheet of connective tissue which attaches from muscles in your hip to the side of your knee.
IT band syndrome isn’t pain running up and down the side of your leg. Yes, this is where the IT band is located – but IT band pain is felt on the outside of your knee.
Friction between your IT band and your knee is what leads to pain .This friction is greatest when there’s tension on your IT band. Tension in the IT band is most when your knee is bent about 20–30 degrees – just after your heel hits the ground while running/walking.
The repetition of bending and straightening your knee over and over while IT band tension is high – especially with increases in mileage and/or pace and while running downhill – can lead to pain.
But it’s not the bending and straightening by itself that leads to pain. many sports persons bend and straighten their knees repeatedly and don’t get any pain.
What Causes This Increase In IT Band Tension?
When we compare runners with IT band syndrome to those without, we find that the hip angles inward (adducts) more in the runners with IT band pain . With this increased angle of the hip, the knee caves inward and puts more tension on the IT band .
Why do some athlete’s hips angle inward?
Weakness in the hip abductor muscles – the muscles that control the hip pushing outward. If these muscles are stronger, they can resist the hip and knee from caving in.
In fact, studies show that runners with IT band syndrome have weaker hip abductor muscles than non-injured runners. On the contrary, these same studies also show that strengthening the hip abductor muscles (Glutes) resolves IT band pain in 90% of runners in just 6 weeks .
If you strengthen your hip abductors, you will have more control of your hip and knee as you walk, run, and bike, putting less tension on your IT band.

29/06/2017

Do you have back pain? are you doing your exercises right?
Still not happy with the pain relief?
Then you have forgot to train the right muscle....!
Yes you have to train the "Glutes" for sure.

Glutes is one of the major muscle that helps to overcome back pain.
This muscle extends from the lower back to the hip joint.
Major muscle that contributes for back stability and a important core muscle.

Here's one of my favorite exercise to stabilize the back.
Its called the RESISTED GLUTE BRIDGE... normally we do with our body weight. This one is a level ahead.

TRY THIS AND HAVE FUN.

This is what you need to know all about Shoulder Arthritis: Why It Starts and How It's Treated Ther...
20/09/2016

This is what you need to know all about Shoulder Arthritis: Why It Starts and How It's Treated

There are 4 joints in the complex anatomy of the shoulder. The most familiar shoulder joint is the main ball-and-socket joint that connects the upper arm to the shoulder, also known as the glenohumeral joint.

How shoulder osteoarthritis develops

The glenohumeral joint is at the point where the top of the arm’s humerus bone fits into the glenoid, a circular depression in the shoulder’s scapula bone. This ball-and-socket configuration allows the arm to have an impressive range of motion.

Shoulder Osteoarthritis Causes

Both the femeral head and the glenoid are covered in a layer of cartilage that enables smooth movement of the bones and also provides shock absorption.

But osteoarthritis can cause the cartilage layer on the glenoid, known as the labrum, to become thinner or damaged. It may even disappear. The cartilage covering the humeral head may also degenerate.

As cartilage is lost on both joint surfaces, the bones can start to grind against each other, causing pain, stiffness, and inflammation.

Shoulder Osteoarthritis Symptoms

This friction from the bone-on-bone contact can cause the growth of bone spurs or osteophytes. They may grow on the edge of the glenoid or around the humeral head in a pattern known as a “goat’s beard.”

Osteoarthritis of the shoulder can cause the joint to catch or pause in movement. It may also cause popping or crunching sounds known as crepitus.

As the condition progresses, patients can also lose range of motion. Even mild joint degeneration can cause significant pain.

Ways to relieve symptoms of shoulder arthritis

Unfortunately, osteoarthritis cannot be cured or reversed. But treatment options can help you manage the pain and stiffness that osteoarthritis causes, and even help slow down the progression of joint deterioration.

Try these tactics to ease symptoms:

Shoulder stretches
To maintain range of motion and fight stiffness, it's essential to stretch and strengthen the shoulder. Try these shoulder stretches to maintain flexibility and build strength.

Medications
Doctors often recommend these medications to relieve arthritis pain and/or swelling, especially over-the-counter NSAIDs.

Hot and cold therapy
Applying both heat and cold can help a painful or stiff shoulder. This guide can help you determine the best circumstance to use either heat or cold therapy

Client with Knee pain and instability since a year, underwent 15 days of rehab for the knee and it is aligned...!!Muscle...
12/09/2016

Client with Knee pain and instability since a year, underwent 15 days of rehab for the knee and it is aligned...!!
Muscle activation,stabilty exe and strengthening, all it needed.
The pre and post x-ray respectively says it all.

Humans are designed to walk barefoot!!here's why, walking barefoot is always advantageous..
10/09/2016

Humans are designed to walk barefoot!!
here's why, walking barefoot is always advantageous..

Happy world Physiotherapy day!!
08/09/2016

Happy world Physiotherapy day!!

@ Galen Physiotherapy.Needle release for the calves. Best way to cut down the tightness and get moving
08/09/2016

@ Galen Physiotherapy.
Needle release for the calves.
Best way to cut down the tightness and get moving

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Patel Rama Reddy Road, Domlur
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560071

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