What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 8pm Sunday 8am - 8pm

H&R Diagnostics

Home
India
Bangalore
H&R Diagnostics

H & R Diagnostics in association with Diabetacare - a Diabetes Specialized Clinic now available at Jayanagar

26/01/2016

Happy Republic Day!

Celebrate the day with pride in hearts and freedom in minds.

Take a pledge to always respect and protect our motherland, INDIA.

05/01/2016

Chronic stress can wreak your mind and body.

Take steps to control your stress.

● Avoid stressful situations
● Change the way we think about situations.
● Reduce demands—decide for yourself what’s really important, and let some other things go.
● Change your environment - Make the space you live in safer, quieter or more supportive.

31/12/2015

HAPPY NEW YEAR ALL!

New Years marks a new beginning.

New people to meet, new adventures to enjoy and new memories to create.

Be happy and spread happiness and good cheer to all throughout the year.
Wishing you a Happy New Year filled with health, prosperity & happiness.

28/12/2015

Motivate yourself to work harder. Hard work is the only key to success.

Let us start the journey by taking a few little steps to achieve the best:
• Plan your goal.
• Be positive until you achieve your goal.
• Execute the plan at the right time
• Track your progress.

21/12/2015

Feeling sadness and down in most part of the day for two weeks or more is a sign of serious depression.

People with diabetes have a greater risk of depression than people without diabetes.

Poor control of diabetes can cause symptoms that look like depression. During the day, high or low blood sugar may make people feel tired or anxious.

If you are feeling symptoms of depression, consult and follow your doctor’s recommendations.

14/12/2015

The practice of yoga helps to coordinate the breath, mind and body to promote relaxation, develop breath awareness and provide a sense of inner peace.

The benefits of doing yoga in diabetes includes:
● Reduced anxiety and depression
● Improved digestion, circulation and immunity.
● Enhanced concentration and energy levels.
● Better sleep

08/12/2015

Type 2 diabetes is the most common form of diabetes. If you have type 2 diabetes your body does not use insulin properly which is called insulin resistance.

Risk factors of type 2 diabetes are:
• Being overweight
• Physically less active
• Family history in diabetes
• Age more than 45

13/11/2015

Is diabetes not that serious of a disease?
Read More-

It is a myth that Diabetes is not a serious disease.
Fact: Diabetes is a serious disease.

Diabetes causes more deaths a year than breast cancer and AIDS combined.

Having diabetes nearly doubles your chance of having a heart attack.

But good diabetes control can reduce your risks for diabetes complications.

03/11/2015

Life is full of challenges, it's how you respond to them that makes a difference to your life.

Being happy is not a challenge or being a part of it.

You can choose to be happy

One of the ways to be happy is own yourself!

This means to accept and embrace your habits, your personality, the way you talk/look, your voice -- everything that makes “you”.

27/10/2015

Yes, there is an association between obesity and diabetes.

It is a well known fact that if you are overweight or obese, you are at greater risk of developing type 2 diabetes, particularly if you have excess weight around your tummy (abdomen).

It is believed to account for 80-85% of the risk of developing type 2 diabetes.

By reducing body weight, by even a small amount, can help improve body's insulin sensitivity and lower the risk of developing heart disease and diabetes.

23/10/2015

Can exercise help in diabetes?

Yes, exercise is an important part of any diabetes treatment plan.

To avoid potential problems, check your blood sugar before, during and after exercise.

For the best health benefits, experts recommend 150 minutes a week of moderately intense physical activities such as:

● Fast walking
● Lap swimming
● Bicycling

13/10/2015

Are you constantly asking yourself, "What can I eat?" It's time to stop worrying!

Below is a list of superfoods to include in your diet:

Beans - High in fiber and good sources of magnesium and potassium.

Dark Green Leafy Vegetables - Spinach, collards and kale are low in calories and carbohydrate.

Citrus Fruit - Grapefruit, oranges, lemons and limes are rich in fiber and vitamin C.

Berries - Blueberries, strawberries are all packed with antioxidants, vitamins and fiber.

Address

No. 27, 2nd Floor, 25th Main, Jayanagar 9th Block
Bangalore
560041

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm
Sunday	8am - 8pm

Telephone

080 - 67919191

Website

http://bit.ly/DiabetacareContactUs

Alerts

Be the first to know and let us send you an email when H&R Diagnostics posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Bangalore?