Hari Om Online Yoga Class

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Hari Om Online Yoga Class Online yoga classes for all age group. Kids, Students, Regular, Personalized, one to one, person with health issue etc.

Rest is also part of taking care of yourself. 🌿Your body needs movement, but it also needs recovery.Listen to what your ...
15/10/2026

Rest is also part of taking care of yourself. 🌿

Your body needs movement, but it also needs recovery.

Listen to what your body needs today.

A short practice can still be meaningful. 🌱What matters is not only how long you practice, but how present you are.Use t...
14/10/2026

A short practice can still be meaningful. 🌱

What matters is not only how long you practice, but how present you are.

Use the time you have—and practice with awareness.

Movement is a way of caring for your body. 🌿Yoga doesn't have to be punishment or something you force yourself to do.Mov...
13/10/2026

Movement is a way of caring for your body. 🌿

Yoga doesn't have to be punishment or something you force yourself to do.

Move because your body deserves care.

You don't have to change everything at once. 🌿One breath.One practice.One day.Small steps can become a meaningful journe...
12/10/2026

You don't have to change everything at once. 🌿

One breath.
One practice.
One day.

Small steps can become a meaningful journey.

Sometimes we wait for motivation before we begin.But taking the first step can create the motivation to continue. 🌿Start...
11/10/2026

Sometimes we wait for motivation before we begin.

But taking the first step can create the motivation to continue. 🌿

Start with just a few minutes today.

A regular practice is built one day at a time. 🌱You don't have to do everything perfectly.Just keep returning to your pr...
10/10/2026

A regular practice is built one day at a time. 🌱

You don't have to do everything perfectly.

Just keep returning to your practice.

09/10/2026

🧘🏻‍♀️ Finding Shalabhasana difficult? 😥😰

Let’s prepare for it! 👍

Shalabhasana (Locust Pose) is a backbend that involves lifting the legs and, in some variations, the chest and arms. A gradual preparation can help you develop back-body strength, body control and coordination. 🌿

✨ Warm up before practising.
✨ Move slowly and breathe naturally.
✨ Begin with one leg at a time if needed.
✨ Avoid forcing your lower back or holding your breath.

Remember, yoga is not about rushing into a pose. It’s about building strength, awareness and control with regular practice.

Keep practising 🧘🏻‍♀️🙏🏻

🌿 Want to practise yoga regularly with guidance? Join HariOm Online Yoga Classes.

Don't wait for the perfect one-hour schedule. 🌿Even a few mindful minutes can be a meaningful beginning.Start small. Be ...
09/10/2026

Don't wait for the perfect one-hour schedule. 🌿

Even a few mindful minutes can be a meaningful beginning.

Start small. Be present. Make it a habit.

Yoga is not about making your body look like someone else's. 🌿The real practice is learning to understand your own body....
08/10/2026

Yoga is not about making your body look like someone else's. 🌿

The real practice is learning to understand your own body.

Observe. Adjust. Breathe. Practice.

Progress in yoga is not only about going deeper. 🌿It is also about becoming more aware of your body, breath and movement...
07/10/2026

Progress in yoga is not only about going deeper. 🌿

It is also about becoming more aware of your body, breath and movement.

Practice without pressure. Grow with awareness.

Address

Whitefield
Bangalore
560066

Telephone

+919380514073

Website

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