Dietitian Silky Mahajan

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Dietitian Silky Mahajan Founder & Nutrition Expert At Foods & Nutrition Clinic, Bangalore Rather than promoting restrictive diets, she advocates for the principle of Eating Right.

For over 15 years, Silky Mahajan, widely recognized as the best nutritionist in Bangalore, has been transforming lives through her unique philosophy of healthy living. As a seasoned dietician in Bangalore, Silky operates from her Foods and Nutrition Clinic, where her daily interactions with clients continually enrich her insights into optimal well-being. In her seminal book, 'Nutrition for Sportsperson,' published by the Department of Youth Empowerment, Sports, Government of Karnataka, she delves into the intricate psychology behind food and nutrition. Her expertise has not only rebooted the lives of countless men and women worldwide but has also empowered many more through her educational columns and interactive sessions. Committed to offering a holistic approach to health, Silky combines the magic of Right Eating with fitness exercises. Her ultimate aim is to guide individuals towards a risk-free, jubilant future. With her unparalleled knowledge and practical strategies, Silky Mahajan stands as a beacon for those seeking the path to a healthier life in Bangalore and beyond

16/09/2026

You can lose weight without starving yourself, and this is proof.

At 67, Dr. Meenakshi lost 10 kgs in 3 months, without a single moment of feeling hungry or deprived.

No boiled vegetables, no soup diets, just nutritious food she could eat every single day.

Her plan was built around
her body type,
her blood work,
and weekly check-ins,

so the results showed up because the science was right, not because she was starving herself.

If you’ve been putting off starting because you think it means giving up food you enjoy, this is your sign.

Comment “RESET” or call 7829999400 to book a consultation. We’ll build a plan around your reports, your body, your goals.

(weight loss journey, sustainable weight loss, healthy weight loss, weight loss without starvation, nutrition plan, personalised nutrition, dietitian consultation, healthy eating, weight loss transformation, weight management

15/09/2026

Diabetes getting worse with time isn’t inevitable. 😔

My client’s HbA1c went from 7.4 to 6.1 in just 3 months.

Not by eating less, but by adding foods to a diet made specifically around him.
His reports. His condition. His lifestyle.

Comment “RESET” and let’s do the same for you. 💛

(Diabetes Diet, HbA1c Reduction, Blood Sugar Control, Type 2 Diabetes, Insulin Resistance, Diabetes Nutrition, Foods for Diabetes, Prediabetes, Diabetes Management, Indian Diabetes Diet)

If there’s one thing I tell my clients every festive season, it’s this..food guilt ruins more festivals than food ever d...
14/09/2026

If there’s one thing I tell my clients every festive season, it’s this..food guilt ruins more festivals than food ever does.

So this Ganesh Chaturthi, let go of the guilt and enjoy the celebrations fully.

It isn’t about counting calories,
it’s about counting the moments spent with family.

Enjoy the celebrations, enjoy the modaks, just don’t finish the whole plate in one sitting 😅

Happy Ganesh Chaturthi! 🙏🌼

(festive nutrition, Ganesh Chaturthi, Ganesh Chaturthi wishes, Ganpati Bappa, , Ganpati celebrations, festive eating, mindful eating, healthy festive eating, food guilt)

Your hair fall is a deeper issue than you realise. 👀Hair is one of the last things your body prioritises when nutrients ...
12/09/2026

Your hair fall is a deeper issue than you realise. 👀

Hair is one of the last things your body prioritises when nutrients run low.

Which means when it starts falling, deficiency has been there long before you noticed.

The earlier you address what’s actually driving it, the better your chances of reversing it.

Share this with someone who has been struggling with hair loss. 💛

(Hair Fall, Hair Growth, Ferritin, Iron Deficiency, Vitamin D Deficiency, Zinc Deficiency, Protein Foods, Hair Loss Treatment, Healthy Hair, Nutrition)

11/09/2026

Your face might be telling you something your blood tests haven’t yet. 👀

Acne along the jawline, dark patches, sudden hair thinning - these aren’t skincare issues.

They’re the poor hormones showing up on your face as a warning.

Are you facing any of these and ignoring it as just a “”pollution”” problem? Let me know in the comments. 💬

(Hormonal Imbalance, Hormone Health, PCOS Symptoms, Hypothyroidism, Melasma, Hormonal Acne, Women’s Health, Thyroid Symptoms, Skin Health, Hormone Balance)

10/09/2026

The biggest cost of ignoring your health?
You forget what feeling good actually feels like.

Poor nutritional symptoms become so familiar that you stop questioning it.

That’s not aging. That’s your body asking to feel functional again.

Share this with someone who’s forgotten what feeling well actually feels like. 💛

(health motivation, healthy lifestyle, mindset shift, wellness journey, intentional living, self care, preventive health, healthy habits, women’s wellness, start today)

09/09/2026

I wish more people knew this before taking antacids every day. 😔

Acidity that keeps coming back despite medication isn’t a stomach acid problem.

It’s your gut lining asking for help - that no antacid can ever fix.

Comment “RELIEF” and I’ll send you the Ayurvedic drink that helped my client manage it naturally. 💛

(Acidity Relief, Acid Reflux, Gut Health, Ayurvedic Remedies, Gut Lining, Digestive Health, Natural Remedies, Acidity Treatment, Indian Gut Health, Bloating Relief)

08/09/2026

One of the most overlooked fixes for irregular periods...
Has nothing to do with your diet. ☀️

Vitamin D deficiency is one of the most common, and most ignored drivers of hormonal imbalance in women.

And your body can’t produce it from food alone.

15 minutes of morning sunlight every day is one of the simplest things you can do for your hormones.

Share this with someone dealing with irregular cycles. 💛

(Vitamin D, Morning Sunlight, PCOS Diet, Irregular Periods, Hormone Balance, Women’s Health, Insulin Resistance, Healthy Hormones, PCOS Nutrition, Menstrual Health)

07/09/2026

Only avoiding certain foods won’t help your diabetes. 😔

What will actually make a difference is adding items to your diet that will directly help stabilise your blood sugar.

And this missing piece is often exactly why blood sugar stays difficult to control despite doing everything else right.

Comment “NUTS” and I’ll send you the full list. 💛

(Diabetes Diet, Best Nuts for Diabetes, Blood Sugar Control, Type 2 Diabetes, Diabetes Nutrition, Insulin Resistance, Healthy Snacks for Diabetes, Indian Diabetes Diet, Low Glycemic Foods, Diabetes Management)

06/09/2026

If these symptoms keep showing up every summer...
It’s probably not a coincidence. 👀

Chances are - the problem isn’t the summer heat.

These are signs of internal heat buildup and nutritional gaps that cool drinks and AC won’t fix.

Comment “HEAT” and I’ll send you a video of healthy drinks that help fix this. 💛

(Body Heat, Summer Health, Mouth Ulcers, Burning Urination, Heat Intolerance, Summer Diet, Hydration, Cooling Foods, Nutrition Tips, Healthy Lifestyle)

Address

3rd Floor, Golden Square Business Center (Above ICICI Bank And Snap Fitness) 24th Main
Bangalore
560078

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm

Telephone

+917829999400

Website

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