Soul Spa

Soul Spa Counselling psychologist | Workshops | therapy | coaching

11/05/2026
🌼I didn't just read this..This book was not an easy read butI felt it. There were moments while reading "The body keeps ...
23/03/2026

🌼I didn't just read this..This book was not an easy read but
I felt it.

There were moments while reading "The body keeps the score" where I had to pause, because something in me quietly said, This is so true !

Sharing a few Paras that struck me deeply.

🌿Saving these lines here ! For You and for Me.

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🪺MID MARCH Reflections. Raw thoughts, real lessons and quite realisations I have been sitting with lately. ✨ Just life, ...
16/03/2026

🪺MID MARCH Reflections.

Raw thoughts, real lessons and quite realisations I have been sitting with lately.

✨ Just life, healing, relationships and the things I am slowly soaking and embracing as a HUMAN.

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🌴Relationships in your 30s start looking different.Less chasingLess guessingLess emotional chaosMore communicationMore a...
12/03/2026

🌴Relationships in your 30s start looking different.

Less chasing
Less guessing
Less emotional chaos

More communication
More accountability
More repair

🦥 Connection becomes less dramatic
and more intentional.

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💚To all the women and the feminine energy that has touched my life in different phases and seasons ! This post is for yo...
09/03/2026

💚To all the women and the feminine energy that has touched my life in different phases and seasons ! This post is for you🦭

To the women who healed me, who made me feel safe, seen, heard and loved… thank you. Each one of you has shaped me in ways you may not even realise.

🍒Not going to lie! growing up, there were many times I regretted being a girl. Growing up in a patriarchal society, dealing with norms, conditions, expectations and ritual. Being a girl felt hard and tiring sometimes.There were moments I genuinely wished I had been born as a boy.

🥥But today ! I wouldn’t have it any other way. I am here to stay and thrive ! So are YOU !

🌼Today I’m so freaking proud of the woman I have become.
Today I cherish my womanhood.
I cherish other women.
I cherish the beauty of this feminine energy that I now fully embrace.

🩵Every woman who has intersected with my life has left something beautiful behind.

🦋I have immense love for every girl out there. I’m deeply grateful for every woman in my life and for every woman client I have worked with and continue to work with. You are truly my power. You uplift me as much as I try to uplift you. You trust me with your stories, your journeys, your healing! and I see parts of myself in each one of you.

🌼I hope to continue creating spaces that feel even safer and more supportive for you.

I’m also so proud of how progressive women have become in taking care of their mental health journeys. The courage to look within, to heal, to grow ! I root for you My girls with all my heart.

🦥🦋You are my tribe.
You are the reason why I am here!
You guys are my fellow sisters for life.

🌈May we all continue to grow more glorious, more joyful, more abundant, more assertive and even more merrier.

🩵💖Happy Women’s Day to every beautiful woman out there. 🌸

Sending loads of love to you !

Love
Vidhya.

🦭Life has been feeling a little softer lately, even alongside the chaos and hard parts. And somehow, it's these in-betwe...
02/03/2026

🦭Life has been feeling a little softer lately, even alongside the chaos and hard parts. And somehow, it's these in-between moments that are keeping me feeling grounded, evolving, sane and to show up even more kinder.

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💚Glimmers are small moments of safety your nervous system can feel - Quite reminders that you are okay right now. Save t...
03/02/2026

💚Glimmers are small moments of safety your nervous system can feel - Quite reminders that you are okay right now.

Save this and use it when some days feel heavy.

🪽Let's have a fresh feb !

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✨The nervous system is always listening.🩵For 2026, I’m choosing mono-consumption — one voice, one thought, one moment at...
14/01/2026

✨The nervous system is always listening.

🩵For 2026, I’m choosing mono-consumption — one voice, one thought, one moment at a time.
Letting things land instead of scrolling past them.
These are the contents that grounded and inspired me last week.

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Comment "Calm" to get links🐑

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🌼A regulated nervous system sets better intentions than a rushed mind.Hello 2026 is not about fixing yourself.It’s about...
03/01/2026

🌼A regulated nervous system sets better intentions than a rushed mind.

Hello 2026 is not about fixing yourself.
It’s about meeting yourself—slowly, honestly, compassionately.
If you’re craving a grounded beginning to the year, I’d love to hold this space with you.

Comment or DM HELLO 2026 for details ✨

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❤️

🩷Literally 3 am thoughts and leaving it here if you needed this today! Goodbye 2025♥️
31/12/2025

🩷Literally 3 am thoughts and leaving it here if you needed this today!

Goodbye 2025♥️

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Bangalore

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Tuesday 10:30am - 6pm
Wednesday 10:30am - 6pm
Thursday 10:30am - 6pm
Friday 10:30am - 6pm
Saturday 10:30am - 4pm
Sunday 10:30am - 4pm

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