Yoga With Zoyya

06/03/2026

Shunya Mudra (Gesture of Emptiness)

• Made by folding the middle finger to the base of the thumb and pressing it gently with the thumb.
• Helps balance the space element (Shunya tattva) in the body.
• May support ear health and reduce ear discomfort.
• Can help with vertigo, motion sickness, and balance issues.
• Promotes inner calm and grounding.
• Practice for 15–30 minutes daily during meditation or quiet sitting. 🧘‍♀️✨

01/02/2026

Linga Mudra is a traditional yogic hand gesture (mudra) associated with fire (Agni tattva). It’s known for generating heat and energy in the body and is often used in yoga and pranayama practices.

✅️ Benefits of Linga Mudra

Increases body heat
Improves digestion & metabolism
Helpful in weight management
Strengthens immunity
Useful for cold, cough, sinus, asthma
Reduces kapha dosha (as per Ayurveda)
Enhances focus and energy

08/01/2026

Prana Mudra:

A good practice when done regularly will help to heal the symptoms towards insomnia cooling the nervous system. Reduces diseases related to the eye: It is believed that the practice of Prana Mudra helps to keep the diseases related to the eye in control, like -red eye, dry eyes, cataract etc.

23/12/2025

Zoyya Wellness create content as instant pill of inspiration. Quite often, we limit Wellness to physical health whereas our mental health is equally significant. We produce these short reels of real life story of people who are one of us, and have many reasons to inspire. This episode features Rajinder Kaur, Mrs India, and Army Officer wife who is transforming lives by giving skills to voice even living in deserted isolated areas.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

09/11/2025

As founder of , it is an honour to start the first tie-up with the Asha School, AWWA.

I have conducted various workshops but as a founder, I wanted to take my yoga education to educators. This is the first step, and we cross states soon.

Immensely, thankful to the Principal for all her understanding and belief in my style of teaching of yoga. Stay tuned, more surprises on the way in 2026.

22/04/2025

This is a surprise to me as well when a friend shared this. **My journey has been featured in Economic Times | Hindustan Times of today**. Losing weight, fighting endometriosis, coaching people on fitness, wellness and how I fought my mind to be back on my feet after 13 surgeries. Clueless myself who shared with Economic Times, I share with all - might make a difference to someone somewhere. Thank you to that Anonymous admirer!

Archana Kapoor Nagpal, a fitness and lifestyle influencer, inspired her followers by revealing her weight loss journey from 85 kg to 53 kg. Overcoming endometriosis and multiple surgeries, she transformed her health through yoga and a focus on holistic well-being. Nagpal now advocates for prioritizi...

30/01/2025

Sirsasana, the headstand, boosts blood flow to the brain, enhances focus, reduces stress, aids digestion, strengthens shoulders, improves posture, and supports hormonal balance.

16/10/2024

Super happy to THE FIRST CORPORATE YOGA WORKSHOP IN BENGALURU. Rightly quoted, 'where there is a will, there is a way'. There is no journey, an easy one. Could address queries around anatomy to physiology in the ex*****on of asanas, pranayama and meditation. A big thank you to for organising everything so aptly. A new chapter for to cross Borders, and hopefully some day oceans too.
Thank you , my Guru to teach me with full dedication.

25/09/2024

Prana Mudra:

A good practice when done regularly will help to heal the symptoms towards insomnia cooling the nervous system.

Reduces diseases related to the eye: It is believed that the practice of Prana Mudra helps to keep the diseases related to the eye in control, like -red eye, dry eyes, cataract etc.

27/08/2024

Chin mudra is a type of hasta mudra that is said to have many benefits for both the mind and body. Some say it can help with:
✅️ Stress and depression: Chin mudra may help manage stress and depression by relaxing the mind and body, and stimulating the root chakra, which is the driving force behind energy.
✅️ Concentration: Chin mudra may help improve concentration and memory retention
✅️ Sleep: Chin mudra may help improve sleep patterns and treat sleep disorders like insomnia.