FocusHealth

01/01/2024

🎉✨ Happy New Year 2024! ✨🎉
May this year be a celebration of good health, resilience, and the joy of living life to the fullest! 🌈💖
Let's support each other on this wellness journey and make 2024 our healthiest year! 💯🚀
Cheers to a year of focus, determination, and a thriving, healthy you! 🥂✨
#2024

29/12/2023

Enjoy a Pain-Free Holiday Season
Tips for Staying Active and Injury-Free During Shopping, Cleaning, and Traveling!

Shopping: Take breaks, wear comfortable shoes, and distribute weight evenly in bags to avoid strain.
Cleaning: Use proper body mechanics, take frequent breaks, and consider enlisting help for heavy lifting.
Traveling: Stretch during stops, stay hydrated, and adjust car or plane seats for ergonomic support.
General Tips: Listen to your body, prioritize rest, and incorporate simple exercises to stay limber during the festive season.

25/10/2019

✨ May this Diwali your life be as colorful and bright as the lights of Diwali. Joy and gaiety surround you and your family forever. ✨ ✨ Have a happy, safe and blessed Diwali!!😄😄

20/10/2019

Osteoporosis is characterized by deterioration of bone tissue making it brittle and weak which further increases the risk of fractures especially in the spine, hip, and wrist.

Tips to keep your bone healthy

1. Eat food rich in Calcium and Vitamin D such as milk, yogurt, green leafy vegetables and exposure to natural sunlight.
2. Exercise regularly
Avoid smoking and alcohol consumption.
3. Reduce stress by yoga and meditation.

15/02/2018

"The purpose of training is to tighten up the slack, toughen the body and polish the spirit" - Morihei Ueshiba

02/02/2018

What's the healthiest way to work?
Read the difference between Sitting and Standing !
Start practicing today !!

Credit:

30/01/2018

"Exercise is the chief source of improvement in our faculties." - Hugh Blair

17/01/2018

"Walking is the best possible exercise. Habituate yourself to walk very far". -Thomas Jefferson

15/01/2018

Are you Suffering from any Abnormal Pain?
Visit us For Consultation and Treatment.
For more Info -

Physiotherapy & Rehabilitation Services. Patient-centric, evidence based & affordable Physiotherapy @ Electronic city, Bangalore. Get relieved from back pain, neck pain, knee pain, shoulder pain, stroke, sciatic pain etc., and get back to normal life.

21/12/2017

"Exercise helps my back. If I don't exercise, that's when it starts to hurt. The pain is a good motivator to run and exercise." - Bear Grylls

12/12/2017

"Exercise is like an addiction. Once you're in it, you feel like your body needs it." - Elsa Pataky