Sofiyacare Skin and Hair Clinic

16/01/2018

Drinking about 2-3 glasses of warm water, first thing in the morning is highly beneficial for your body, as it helps in washing out toxins, stimulates digestive system and also rehydrates the body. When the body is healthy from inside, the skin also glows and will be healthy, which is visible externally.

16/06/2017

http://www.sofiyacare.com/blog/acne-scars-treatment-options/

Acne is a condition which, sometimes leaves behind permanent memories, in the form of depressions on the face. These scars are permanent and do not fade off even with time. Thanks to technology, we now have the tools to improve the appearance of your skin, by diminishing the depth of the scars.

11/03/2017

http://www.sofiyacare.com/blog/causes-of-acne-are-more-than-skin-deep/

Acne is a condition characterised by repeated breakouts in the skin, leading to brown spots and in severe cases, causes also scarring. Though the condition appears on the skin only, its causative factors are various and a person may have one or more of these causes. The main problem in acne is exces...

20/02/2017

Healthy diet is more important than the most powerful medicines. Only a healthy diet and lifestyle can get you a long lasting clear skin.

08/02/2017

Please call us on 9845836519 or 080-42038789, if interested. Thank you..

23/01/2017

Fiddling with pimples will always leave behind very deep brown marks, which either take a very long time to fade away or don't go away at all. Sometimes they cause scarring also. Pimples will anyways leave behind a brown spot after its gone but those will naturally fade away much sooner, provided you keep your hands off them.

Do not touch your face repeatedly, or prick your pimples and try to break them. Just let them go through their own natural course or seek the help of a professional dermatologist.

27/11/2016

Skin care during winter needs extra attention, love and pampering. Sharing few tips on how to take good care of skin, so it appears radiant and beautiful instead of dull, dry and wrinkled.

http://www.sofiyacare.com/blog/winter-care-for-skin/

Winter Care for Skin Winter is the time of the year, when the humidity levels drop significantly, which cause the skin to become dry. One should take special care during the winters, so that their skin remains soft and supple. Dry skin tends to appear dull and wrinkled. I am sharing few tips on how…

15/11/2016

Get at least 7-8 hours of sleep daily. Sleep deprivation shows its first effects on skin, in the form of dull aged looking skin.

11/11/2016

Acne is the most common and frequent problem that most people face. To treat mild acne or occasional acne break outs, you need not consult a doctor.

You can use Tea Tree oil on your face twice daily, use a Tea Tree oil/ Neem face wash or an exfoliating face wash containing salicylic acid. Sometimes these things can cause irritation so in that case, immediately stop using. Keep your hands off your wash and don't touch it frequently. If these measures fail and your acne is distressing you, then you should seek medical treatment.

02/11/2016

Many ask me what should be consumed for a glowing skin.

Well, please understand that your skin is the largest organ of your body and is very much a part of you, it's not a separate organ that you need a special diet. Skin reflects your inner health, and so when you are healthy, your skin will naturally tend to glow.

Please consume a healthy diet on a regular basis, with high portions of raw food like fruits, nuts and salad. When your body has sufficient nutrients, you will feel energetic and healthy, which will reflect in your hair, skin and nail's appearance too. :)

28/10/2016

Wishing everyone a very happy and prosperous Dhanteras. May you all be blessed with wealth of wisdom and goodness.

11/10/2016

Darkness is nothing but absence of Light. When Light touches us, dark will instantly disappear. The greatest threat to us is not from anyone else but our own darkness. When our consciousness rises higher towards the Light of Divine, we will attract only goodness towards us.

On the auspicious day of Dussehra, let us promise ourselves to eliminate evil and darkness from our heart, and allow Light to enter into our being.

Happy Dussehra to everyone. Be blessed with goodness, generosity, kindness, compassion, honesty, integrity, gratitude, patience, appreciation and respect towards each other and love towards all Creation.

May Lord Ram guide us all on the path of Light.