Brahmi Vaidyalaya

20/11/2025

Hemanta Ritu — the pre-winter phase where Agni rises high, hunger deepens, and the body’s strength naturally increases.

Ayurveda says this is the season to nourish deeply.
Acharyas recommend high-calorie, warm, snigdha and wholesome foods to support the strong digestive fire and build robust tissues.

With shorter days, longer nights, and heightened appetite, the body demands more fuel and warmth.

This is also the time to increase the frequency of Abhyanga — ideally make it a daily ritual.
Use warm medicated oils to counter winter dryness, strengthen muscles and keep Vata calm.

Follow it with a bath using Kashaya-dravyas or herbal powder mixes, which enhance circulation and keep the body refreshed.

Ayurveda even suggests Mallayuddha (wrestling / strength practices) during Hemanta — not just to burn the extra calories from nourishing foods, but also to generate heat and maintain stamina.

Don’t forget Shiro Abhyanga to stay warm, grounded, and mentally calm through the cold.

Hemanta is the season to nourish, oil, strengthen and thrive.

21/02/2025

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16/10/2024

Let's understand what Ayurveda says about food, digestive strength, and gut health..
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11/10/2024

05/10/2024

"Traditional Ayurveda emphasizes the importance of brushing your teeth, or dhantadhawana, not just for oral hygiene but for overall health. It recommends using soft herbal sticks like neem or khadira to gently cleanse, refresh, and balance the doshas. The act of brushing twice a day—early in the morning and after meals—not only keeps the teeth strong but also enhances digestion and oral immunity. Discover the power of natural oral care with this time-tested practice!"

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01/10/2024

Ushapana

We get references from Bhavaprakasha,
Acharya Bhavamishra beautifully explains Ushapana, while Acharya Bhoja suggests using
Paryush*ta Jala—water stored overnight. This ancient practice balances all three doshas and promotes longevity. 🌿✨ #

Benefits of Ushapana:

- Flushes out toxins from the body when consumed early in the morning, before sunrise.
- Boosts metabolism and aids in weight management by reducing calorie intake during breakfast.
- Promotes regular bowel movements and relieves constipation.
- Enhances hydration, improving skin health and boosting immunity.
- Helps stabilize mood and reduce fatigue throughout the day.

Contra indications:
* Avoid if you have weak digestion.
* Avoid if you have Ajeerna.