Dr Akshay Shetty Orthopaedics

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Dr Akshay Shetty Orthopaedics

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr Akshay Shetty Orthopaedics, Orthopedist, Dr. Shetty's Center of Orthopaedics : # 511, 15th Cross Road, Sector 4, HSR Layout, Bangalore.

22/07/2026

Ever wondered how doctors diagnose a ligament injury before an MRI?

Orthopedic specialists perform specific knee joint special tests to assess the stability of your ligaments and identify the injured structure during a clinical examination.

In this carousel, you'll learn about:
ACL Tests – Lachman, Anterior Drawer & Pivot Shift
PCL Tests – Posterior Drawer & Posterior Sag Sign
MCL Test – Valgus Stress Test
LCL Test – Varus Stress Test

These clinical tests help guide diagnosis and determine whether further investigations, such as an MRI, are needed.

Remember: These tests should only be performed and interpreted by a trained orthopedic specialist.

Save this post for future reference and share it with someone dealing with knee pain or a sports injury.

📍 Dr. Akshay Kumar N
Consultant Sports Injury & Arthroscopy Surgeon

🏥 511, 15th Cross Rd, Sector 4, HSR Layout, Bengaluru, Karnataka – 560102
📞+91 96118 97378

(orthopedic surgeon, sports medicine, ACL injury, PCL injury, MCL injury, LCL injury, knee pain, ligament injury, sports injury specialist, arthroscopy, rehabilitation, physiotherapy, orthopedic education, knee stability, joint health, Bengaluru, HSR Layout, patient education, injury prevention, sports orthopedics)

08/07/2026

What actually happens during an ACL Reconstruction?

An ACL tear can make your knee feel unstable, painful, and limit your ability to walk, run, or play sports. But thanks to modern arthroscopic surgery, the damaged ligament can be reconstructed through small keyhole incisions, helping restore knee stability and function.

In this you'll see
A torn ACL
Arthroscopic (keyhole) surgery
Placement of a new tendon graft
Secure fixation inside the knee
A stable, reconstructed ACL

Understanding your injury is the first step toward recovery.

If you've suffered an ACL injury or experience your knee "giving way," consult an orthopedic sports injury specialist for the right diagnosis and treatment.

🏥 511, 15th Cross Rd, Sector 4, HSR Layout, Bengaluru, Karnataka – 560102
📞 +91 96118 97378

(ACL tear, ACL reconstruction, arthroscopy, sports injury, knee surgery, orthopedic surgeon, sports medicine, ligament injury, meniscus injury, knee instability, rehabilitation, physiotherapy, athlete recovery, orthopedic care, Bengaluru, HSR Layout, joint health, sports orthopedics, injury recovery, patient education)

01/07/2026

Healing goes beyond prescriptions. It begins with compassion, trust, and care.

On this Doctor's Day, we celebrate every doctor who dedicates their life to healing, guiding, and bringing hope to patients every single day.

Thank you for your unwavering commitment, your kindness, and your service to society. Your efforts make a lasting difference in countless lives.

Happy Doctor's Day!

📍 511, 15th Cross Rd, Sector 4, HSR Layout, Bengaluru, Karnataka – 560102
📞 096118 97378

(Doctors Day, doctor, orthopaedic surgeon, sports injury specialist, sports medicine, healthcare, patient care, arthroscopy, knee pain, shoulder pain, rehabilitation, Bengaluru, HSR Layout, wellness, medical excellence, healthcare professionals, compassionate care, physician, healing, gratitude)

26/06/2026

Does your knee hurt while climbing stairs?

It might not just be your knee, it could be , how you're using it.

One simple mistake, like letting your knee collapse inward while climbing stairs, can increase stress on the joint and make knee pain worse.

Keep your knee aligned with your toes.
Let your hip and thigh muscles do the work.
Small changes in movement can make a big difference in reducing pain and protecting your knees.

If your knee pain keeps coming back, don't ignore it. Early assessment and the right rehabilitation can help prevent bigger problems in the future.

📍 Dr. Akshay Kumar N
Consultant Sports Injury & Arthroscopy Surgeon
511, 15th Cross Rd, Sector 4, HSR Layout, Bengaluru, Karnataka – 560102
📞 096118 97378

(orthopedic surgeon, sports medicine, knee pain, stair climbing, knee arthritis, ACL injury, meniscus injury, sports injury specialist, arthroscopy, rehabilitation, physiotherapy, joint pain, mobility, posture correction, exercise, knee strengthening, Bengaluru, HSR Layout, orthopedic doctor, injury prevention)

17/06/2026

Most people spend hours looking down at screens, sitting with rounded shoulders, and ignoring the warning signs their body gives them.

The result?
Neck pain
Poor posture
Rounded shoulders
Arm discomfort and stiffness

The good news is that a few simple exercises done consistently can help improve posture, reduce neck strain, and keep your upper body moving pain-free.

Small daily habits create big long-term results.

📍 Dr. Akshay's Physiotherapy & Rehabilitation Centre
511, 15th Cross Rd, Sector 4, HSR Layout, Bengaluru, Karnataka 560102
📞 096118 97378

(neck pain, posture correction, hunchback posture, rounded shoulders, physiotherapy, sports injury, rehabilitation, mobility, spine health, desk job, ergonomics, neck exercises, posture exercises, HSR Layout, Bangalore physiotherapist)

10/06/2026

Your feet carry you through thousands of steps every day, but are you paying attention to the warning signs?

Heel pain, burning sensations, numbness, tingling, swelling, or arch pain are not symptoms to ignore. These can be early indicators of nerve irritation, overuse injuries, poor biomechanics, or underlying foot conditions.

Early intervention can help prevent long-term discomfort and keep you moving pain-free.

Listen to your feet before they start limiting your life.

📍 Dr. Akshay's Physiotherapy & Rehabilitation Centre
511, 15th Cross Rd, Sector 4, HSR Layout, Bengaluru, Karnataka 560102
📞 096118 97378

(foot pain, heel pain, plantar fasciitis, physiotherapy, sports injury, rehabilitation, orthopaedic care, foot health, ankle pain, mobility, posture correction, Bangalore physiotherapist, HSR Layout, pain management, nerve pain)

03/06/2026

Your workout doesn’t end when you leave the gym, it ends when your body recovers.

Recovery is where the real progress happens. Ignoring it can lead to tight muscles, increased soreness, poor performance, and a higher risk of injury.

Adding a few minutes of post-workout recovery can help:
✔ Faster muscle recovery
✔ Reduced soreness
✔ Better flexibility
✔ Improved blood circulation
✔ Lower injury risk

Train hard. Recover smarter. Your future workouts will thank you.

📍 Dr. Akshay's Physiotherapy & Rehabilitation Centre
511, 15th Cross Rd, Sector 4, HSR Layout, Bengaluru, Karnataka 560102
📞 096118 97378

(FitnessTips, MobilityTraining, WorkoutRecovery, HSRLayout, BangalorePhysio, drakshayphysio, sportsrehab, fitnessindia)

27/05/2026

Your neck pain isn’t random.
It’s your posture asking for attention.

Long hours on screens, poor sitting habits, and zero movement are silently stressing your neck every day.
The good news?

You can fix it with simple daily movements.
Try these 4 neck exercises shown in the reel to:
✔ Release tight muscles
✔ Improve posture
✔ Reduce stiffness
✔ Prevent recurring pain

Small consistency > occasional treatment.
Save this and do it daily.

(DeskJobProblems, MobilityTraining, StretchingRoutine, FitnessRecovery, InjuryPrevention)

21/05/2026

Flat feet can lead to foot pain, ankle strain, poor balance, knee discomfort, and even posture-related issues over time.

The good news? Simple strengthening and mobility exercises can help improve foot stability and support better movement.

In this video, we’re sharing 3 effective exercises that may help strengthen the arch muscles, improve foot control, and reduce stress on your feet during daily activities.

Small daily corrections can make a big difference in long-term foot health.

📍 Dr. Shetty’s Orthopaedic Centre
511, 15th Cross Rd, Sector 4, HSR Layout, Bengaluru, Karnataka 560102
📞 096118 97378

(flat foot exercises, foot pain relief, orthopaedic doctor, sports injury specialist, HSR Layout, Bengaluru clinic, posture correction, mobility training, ankle stability, arch strengthening, rehabilitation exercises, walking pain, foot strengthening, physiotherapy exercises, joint health)

15/05/2026

Sitting for long hours may feel normal today… but your body keeps the score.

Tight hips, weak glutes, poor posture, neck stiffness, and lower back pain are becoming increasingly common because of prolonged sitting and inactive routines.

Simple daily mobility exercises can help improve flexibility, posture, spinal movement, and overall joint health, especially for people working desk jobs or spending long hours sitting.

Consistency matters more than intensity. A few minutes of movement every day can make a big difference to your long-term health and mobility. 💪

📍 Dr. Shetty’s Orthopaedic Centre
📞 Contact us for consultation & sports injury care

(orthopaedic doctor, sports injury specialist, posture correction, mobility exercises, desk job health, back pain treatment, hip mobility, physiotherapy exercises, spine health, joint pain relief, rehabilitation exercises, neck pain relief, fitness recovery, movement therapy, sedentary lifestyle effects)

Address

Dr. Shetty's Center Of Orthopaedics : # 511, 15th Cross Road, Sector 4, HSR Layout
Bangalore
560102

Telephone

+919611897378

Website

http://drakshayshetty.com/

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