Route To Health

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Route To Health Weight/ Fat loss management consultants , high BP, Diabetes and lifestyle disorders management through nutrition. Direct msg us for a free consultation.

Team: Dr. Ravindranath Ramdas Honavar, Scientists by profession and a technocrat, Certified Nutritionist and weight loss management coach , 18 years research experience in Nutrition, worked on "Rejuvenation of cell" .Co-ordinator - science centre, KSCST, IISc Bangalore. Dr.Preethi R Honavar(PT) Physiotherapist and certified nutritionist.

Some dreams take us to the stars. Some inspire a nation. 🇮🇳✨Remembering Dr. A.P.J. Abdul Kalam — the scientist who reach...
15/10/2026

Some dreams take us to the stars. Some inspire a nation. 🇮🇳✨

Remembering Dr. A.P.J. Abdul Kalam — the scientist who reached for the stars, the President who belonged to the people, and the teacher who believed in every young mind.

This World Students’ Day, let us honour his legacy by learning continuously, innovating with purpose, and using our knowledge to serve humanity.

Dream bigger. Learn fearlessly. Make a difference.

Thank you, Kalam Sir, for teaching India to dream. 🙏

RouteToHealth ScienceForHumanity YouthEmpowerment

Mindtech Summit 2026.
07/10/2026

Mindtech Summit 2026.

✨ TAKSU — inner radiance, transformation & alignment.Release. Realign. Rise. 🌿
07/10/2026

✨ TAKSU — inner radiance, transformation & alignment.
Release. Realign. Rise. 🌿

Physical goal meet. Trekker at heart but was missing a challenge.. baby steps though!
04/10/2026

Physical goal meet. Trekker at heart but was missing a challenge.. baby steps though!

🌿 What if one of the most overlooked tools for your mental health isn’t another pill—but nature?Our brains don’t exist i...
03/10/2026

🌿 What if one of the most overlooked tools for your mental health isn’t another pill—but nature?

Our brains don’t exist in isolation from the environments around us. Natural light, darkness, movement, sounds, water, greenery and changing sensory experiences can all interact with the systems that regulate stress, attention, mood and recovery.

🌱 Nature can support the brain through:

☀️ Natural light — helps regulate circadian rhythms, alertness and mood
🌙 Darkness — supports sleep and biological recovery
🏔️ Natural landscapes — can promote attention and emotional balance
🚶 Movement — supports neuroplasticity, cognition and resilience
🌡️ Natural rhythms — provide environmental cues to the brain and body
🌊 Sensory richness — engages multiple sensory systems and may reduce physiological stress

Nature isn’t simply something we look at.
It is a biological environment our nervous system evolved to interact with.

So perhaps mental health care doesn't always have to begin with adding something.

Sometimes, it can begin with stepping outside. 🌿

Save this as a reminder to make space for nature in your day.
And share it with someone who needs a little more green time. 💚

—
Route to Health | Preethi.RH(PT)

BrainHealth StressManagement MentalWellbeing Neuroplasticity CircadianRhythm NatureMedicine MovementForHealth Healthcare Physiotherapy EvidenceBasedHealth Wellbeing NatureHeals

The vestibular system: small organs, a BIG role. 🧠👁️⚖️It helps us stabilise our gaze, maintain balance, orient in space ...
10/09/2026

The vestibular system: small organs, a BIG role. 🧠👁️⚖️

It helps us stabilise our gaze, maintain balance, orient in space and move confidently.
Swipe/save this evidence-based visual for a quick clinical refresher on vestibular anatomy, VOR, clinical assessment & rehabilitation.
Because dizziness isn’t just dizziness — understand the system, understand the movement. 🌿

📚 Based on the Neuropatashala by IFNR
YouTube Link: https://www.youtube.com/live/OlznUMCYc9I?si=R3IYEVvWaSeggoLb

Unilateral Spatial Neglect isn’t simply “not seeing” — it’s not attending. 🧠✨A quick evidence review on assessment, reha...
08/09/2026

Unilateral Spatial Neglect isn’t simply “not seeing” — it’s not attending. 🧠✨
A quick evidence review on assessment, rehabilitation, and why it matters in physiotherapy.

Save it. Share it. Keep looking beyond the obvious. 💙

Happy World Physiotherapy Day, folks!! 💚Today, I’m deeply grateful to all the people who helped me choose my beloved pro...
08/09/2026

Happy World Physiotherapy Day, folks!! 💚

Today, I’m deeply grateful to all the people who helped me choose my beloved profession.

First and foremost, my sister, who introduced me to the very concept of this profession — banglorexpress ❤️

My Dad and Mom, for supporting me intellectually, financially, and spiritually, so I could carry forward my decision to take on this journey of healing people through the physical elements of nature’s medicine.

To some key family members and friends who moulded me into a scientific human being, regardless of what profession I chose — thank you for shaping the way I think and see the world.

To all my mentors and teachers, who have shaped, guided, and supported me into becoming the professional I am today — I am forever grateful.

Last but not least, to my dear, kind souls — my patients — who have trusted in my healing skills and allowed me to be a part of their journey. ❤️

And, all in all, I’m grateful to the Supreme Soul for guiding my healing energies towards the greater good of society. 🙏💚

Happy World Physiotherapy Day! 🦋🌿
Forever grateful to be on this journey of healing.

Finally exploring my dimensions!! 🙏🏻😅 Grateful never enough...finally u humans snailed it!! Indian Institute of Science ...
04/09/2026

Finally exploring my dimensions!! 🙏🏻😅 Grateful never enough...finally u humans snailed it!! Indian Institute of Science (IISc) Centre for Continuing Education (CCE) a wonderful workshop and conference conducted by CPDM, IISc Bangalore
🤸🏻⛹🏻🤾🏻🚴🏻🧗🏻🏋🏻🤼🏃🏻🚶🏻🧑🏻‍🦯🧑🏻‍🦽🧑🏻‍🦼 🤍

🍓 Should you replace monk fruit or stevia with whole fruit if you have PCOS or insulin resistance?The answer is more nua...
29/07/2026

🍓 Should you replace monk fruit or stevia with whole fruit if you have PCOS or insulin resistance?

The answer is more nuanced than social media often suggests.

📌 Current evidence shows:
✅ Monk fruit and stevia are largely glucose- and insulin-neutral in human studies.
✅ There are no clinical trials in women with PCOS proving these sweeteners worsen insulin resistance or hormones.
✅ The strongest human evidence for impaired glucose tolerance points toward sucralose and saccharin, not stevia.

So why do many experts still recommend whole fruit?

Because whole fruit offers something no sweetener can:
🍎 Fibre
🫐 Polyphenols
🥝 Micronutrients
💚 Better satiety
📉 Consistent associations with lower risk of type 2 diabetes and improved metabolic health.

Bottom line: Don't fear monk fruit or stevia, but don't let them replace a diet rich in whole foods. A food-first approach remains the strongest evidence-based strategy for long-term metabolic health.

💬 Save this post for later and share it with someone navigating PCOS or insulin resistance.

'sHealth MetabolicHealth WholeFoods Stevia MonkFruit Dietitian Physiotherapy RouteToHealth

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