26/02/2015
If you are having a problem of sagging breasts, be careful to avoid long-term strength to do some running and jumping movements, which may lead to sagging breasts. But swimming is a plastic chest of both weight loss and exercise, because the water pressure on the thoracic respiratory muscles can not only get exercise, but also good exercise chest. Massage is the prevention of breast sag a very effective method.
In addition to exercise, massage of the breasts is also very good shape beauty, massage is very simple.
1. Starting from the breast center circle, up until the clavicle.
2. Starting from the outer edge of the breast, to draw a small circle spiral way to do massage.
3. Two hands gently grasp both sides of the breast, Pull up slightly, but not clenched too hard. Spend 5 minutes every day after bath massage can, repeat 8-10 times for each action.
Make beautiful breasts, diet is also important. Can eat more cabbage, cauliflower, and protein-rich dairy products, lean meat, eggs, soy products and so on. In addition, animal organs, fish, eggs, bean sprouts, fresh fruit rich in vitamin B, which is indispensable to the synthetic estrogen component, while the secretion of estrogen can promote the development of breast and ni**le, the breast becomes full gradually uplift .
In addition, to increase flexibility to prevent breast sagging, pay attention to posture, walking back straight, breasts will naturally be straightened; should immediately take the chest rise;sleep supine position or lateral position, not prone. Do more deep breathing, the chest can also be fully developed. The right bra, set off to the right place, in order to reduce the effect of gravity, reducing external damage.
