SJSYoga - Sri Jayasaraswathi Yoga Institute

SJSYoga - Sri Jayasaraswathi Yoga Institute We are an autonomous yoga institute with the aim to transform lives of people through Yoga Based on the teachings of Dr. B.K.S.

Sri Karthik Guruji had been practicing Yoga for more than a decade now. Trained directly by Dr. B K S Iyengar, SJSYoga institute is a dream come true for Sri Karthik Guruji. Inaugurated by His Holiness Jagadguru Sri Si Sri Jayendra Puri Mahaswamiji and Padma Vibhushan Dr. B K S Iyengar in December 2011. Iyengar, modern yoga’s most influential teacher. Our classes guide you safely and effectively

toward better health, serenity and deeper awareness. At SJSYoga we offer Iyengar style of YOGA and Therapy, through the in-depth study of Asanas (posture) and Pranayama (breath control). Asanas have been structured and categorised so as to allow a beginner to progress surely and safely from basic postures to the most advanced as they gain flexibility, strength and sensitivity in mind, body and spirit. Pranayama teaching focused on prolonging and refining the inhalation and exhalation, which allows the practitioner to control the breath voluntarily.

A Small Token of Gratitude to Our Beloved Guru 🙏🌸With folded hands and hearts filled with reverence, we offer this small...
29/07/2026

A Small Token of Gratitude to Our Beloved Guru 🙏🌸
With folded hands and hearts filled with reverence, we offer this small token of gratitude to our beloved Guru. Your divine guidance, unconditional love, and boundless wisdom continue to illuminate our lives and inspire us to walk the path of truth and righteousness.
Our humble pranams at your holy feet. May we always remain worthy of your grace and blessings.
Happy Guru Purnima! 🌼🕉️

🙏 Heartfelt Gratitude 🙏A sincere thank you to all the students who were present for the Guru Purnima Celebration. Your e...
29/07/2026

🙏 Heartfelt Gratitude 🙏
A sincere thank you to all the students who were present for the Guru Purnima Celebration. Your enthusiastic participation, devotion, and presence made the celebration truly meaningful and memorable.
May the divine blessings of the Guru always guide you on the path of wisdom, peace, and success.
Sadguru Anugraha Praptirastu! 🌸

"Blessed to receive the divine grace and blessings of His Holiness Sri Sri Sri Jayendrapuri Mahaswamiji. May His blessin...
29/07/2026

"Blessed to receive the divine grace and blessings of His Holiness Sri Sri Sri Jayendrapuri Mahaswamiji. May His blessings guide us on the path of wisdom, devotion, and righteousness. 🙏

🌼 Guru Pooja at Our Institute 🌼With immense devotion and gratitude, we offered Guru Pooja at our institute on the auspic...
29/07/2026

🌼 Guru Pooja at Our Institute 🌼
With immense devotion and gratitude, we offered Guru Pooja at our institute on the auspicious occasion of Guru Purnima.
May the blessings of our revered Guru continue to guide us on the path of wisdom, discipline, and self-realization. We are grateful to all the students, teachers, and devotees who participated and made the celebration truly divine.
🙏 Gurur Brahma, Gurur Vishnu, Gurur Devo Maheshwarah; Guruh Sakshat Parabrahma, Tasmai Shri Gurave Namah. 🙏

29/07/2026

🌸 Guru Purnima Celebration at Our Institute 🌸
With immense devotion and gratitude, we celebrated Guru Purnima at our institute by offering prayers and seeking the blessings of the Guru. The celebration was filled with devotion, chanting, and heartfelt reverence, reminding us of the invaluable role of the Guru in guiding us towards knowledge, wisdom, and self-realization.
Following the pooja, we visited the Rajarajeshwari Temple to receive the divine blessings of His Holiness Sri Sri Sri Jayendrapuri Mahaswamiji. The celebration concluded with the distribution of prasadam, leaving everyone with a sense of peace, gratitude, and spiritual joy.
We sincerely thank all the teachers, students, family members, and well-wishers who joined us and made this Guru Purnima celebration truly memorable.
"Guru is the light that dispels the darkness of ignorance and leads us to the path of truth."
🙏 Happy Guru Purnima! 🙏

Yoganidrasana (Yogic Sleep Pose) is an advanced supine posture that offers profound physical flexibility, deep mental re...
27/07/2026

Yoganidrasana (Yogic Sleep Pose) is an advanced supine posture that offers profound physical flexibility, deep mental relaxation, and internal organ stimulation

Uttanasana (Standing Forward Bend) and Rajakapotasana (King Pigeon Pose) are powerful yoga poses. Uttanasana stretches y...
22/07/2026

Uttanasana (Standing Forward Bend) and Rajakapotasana (King Pigeon Pose) are powerful yoga poses. Uttanasana stretches your hamstrings, calms your mind, and massages your belly organs. Rajakapotasana opens your hips, stretches your thighs, and relieves lower back tension.

Kapotasana (Pigeon Pose) is a powerful yoga posture that builds spinal flexibility and deep hip mobility. By opening you...
15/07/2026

Kapotasana (Pigeon Pose) is a powerful yoga posture that builds spinal flexibility and deep hip mobility. By opening your hip joints and deeply stretching the front of your body, it releases stored tension from prolonged sitting. It also strengthens the back, tones abdominal organs, and relieves stress.

Bhujangasana (Cobra Pose) variations provide accessible ways to safely improve spinal mobility, relieve lower back strai...
13/07/2026

Bhujangasana (Cobra Pose) variations provide accessible ways to safely improve spinal mobility, relieve lower back strain, and open the chest without overextending. By altering arm positions or reducing the bend angle, these modifications help build the foundational strength needed for deeper backbends.

Depending on your physical needs, different variations offer targeted benefits:
Sphinx Pose (Salamba Bhujangasana): This variation involves resting on your forearms. It is excellent for gently strengthening the upper back, reducing neck tension, and providing a mild stretch to the hip flexors.

Variation with Arms (Baby Cobra): By keeping the hands by your ribs with minimal weight placed on the palms, you isolate the erector spinae muscles. This is perfect for safely toning the lower back and gluteals while gradually improving flexibility.

Variation with Elbows Back (Hands Interlocked): Locking your fingers behind your head while lifting the chest broadens the upper torso. This targets upper back fat, tones the shoulder blades, and enhances lung capacity through deeper breathing.

Dynamic Cobra: Moving fluidly in and out of the pose warms up the spine and increases metabolic rate, which can aid in digestion and help manage fatigue.

Variation of Dwi iPada Viparita Dandasana (Two-Legged Inverted Staff Pose) is an advanced yoga backbend and inversion. ...
01/07/2026

Variation of Dwi iPada Viparita Dandasana (Two-Legged Inverted Staff Pose) is an advanced yoga backbend and inversion. It profoundly opens the chest and hips while stretching the entire front body. By boosting blood flow to the brain, it revitalizes the central nervous system, deepens spinal mobility, and builds immense core and upper body strength.

Address

#22/P1, Poojari Thota, Srinivaspura Cross, Uttarahalli Main Road
Bangalore
560098

Telephone

+918147676338

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