You & Me - Helping you to resolve your hurdles

You & Me - Helping you to resolve your hurdles Narasimhan Dwarakanath specializes in designing customized experiential learning activities and interventions based on the requirements of the organization.

๐Ÿง  Consultant Psychologist | Founder - You&Me
๐ŸŒฑ Guiding minds toward healing & growth
๐Ÿ’ก Expert in talk therapy & game-based programs
โค๏ธ Passionate about mental well-being & emotional resilience
๐Ÿ“ฉ DM for consultations, workshops & collaborations Narasimhan Dwarakanath is the founder of "You & Me," a mental health counselling and therapy practice dedicated to helping individuals overcome their person

al hurdles and achieve emotional well-being. With a deep passion for mental health advocacy and a commitment to providing compassionate care, Narasimhan established "You & Me" with the vision of creating a supportive environment where individuals can explore their thoughts and emotions, cultivating coping strategies and progress toward personal growth and recovery in a safe and non-judgmental space. Narasimhan provides a holistic approach to therapy tailored to meet the unique needs of each client who are facing the issues such as anxiety, depression, trauma, or relationship conflicts. Facilitating training sessions focused on improving team dynamics, building trust, fostering effective communication, resolving conflicts, and promoting collaboration among team members. He also offers individual and group coaching sessions tailored to help team members develop their interpersonal skills, overcome challenges, and work more effectively as a team which support organizations in building high-performing teams that can achieve their goals and deliver results effectively.

02/08/2026

To All my friends

29/07/2026

Happy Guru Purnima! ๐Ÿ™

Today, I bow with gratitude to every teacher, mentor, guide, and well-wisher who has inspired me, challenged me, and helped shape the person I am. Your wisdom continues to light my path.

Thank you for your guidance, trust, and blessings.

Happy Guru Purnima to all the Gurus who make a difference. ๐ŸŒธ

๐Ÿ™

01/07/2026
02/06/2026

๐Ÿ’กYou don't need more motivation. You need one strong reason. ๐Ÿš€

You may have a hundred excuses not to start.
You may feel tired, uncertain, afraid, or comfortable where you are.

But sometimes, all you need is one strong reason to take the first step.

The moment you stop seeing it as pressure and start seeing it as a purpose, everything changes.

โœจ If it's pressure, you'll resist it.
โœจ If it's pleasure with purpose, you'll enjoy the process.
โœจ If you enjoy the process, consistency becomes easier.
โœจ And consistency turns the impossible into possible.

Growth begins the moment you step out of your comfort zone.

Don't focus on how difficult the journey looks.
Focus on why you started.

Your reason is stronger than your excuses.
Trust the process. Enjoy the journey. Keep moving forward. ๐Ÿš€



๐ŸŽฅ Credit to the original owner/creator of this video. Shared for motivational and educational purposes only.

26/05/2026

๐™”๐™ค๐™ช๐™ง ๐™ข๐™ž๐™ฃ๐™™๐™จ๐™š๐™ฉ ๐™™๐™š๐™˜๐™ž๐™™๐™š๐™จ ๐™๐™ค๐™ฌ ๐™›๐™–๐™ง ๐™ฎ๐™ค๐™ช ๐™œ๐™คโ€ฆ
๐˜ฝ๐™ช๐™ฉ ๐™ฎ๐™ค๐™ช๐™ง ๐™ฅ๐™š๐™ง๐™จ๐™š๐™ซ๐™š๐™ง๐™–๐™ฃ๐™˜๐™š ๐™™๐™š๐™˜๐™ž๐™™๐™š๐™จ whether you stop or keep growing.

โœจ ๐™๐™–๐™ก๐™š๐™ฃ๐™ฉ ๐™–๐™ก๐™ค๐™ฃ๐™š ๐™ž๐™จ ๐™ฃ๐™š๐™ซ๐™š๐™ง ๐™š๐™ฃ๐™ค๐™ช๐™œ๐™.
The people who truly excel are the ones who keep showing up โ€” even during failures, doubts, delays, and setbacks.

๐Ÿง  ๐˜ผ ๐™จ๐™ฉ๐™ง๐™ค๐™ฃ๐™œ ๐™ข๐™ž๐™ฃ๐™™ can turn obstacles into lessons.
๐Ÿ”ฅ ๐˜พ๐™ค๐™ฃ๐™จ๐™ž๐™จ๐™ฉ๐™š๐™ฃ๐™˜๐™ฎ can turn ordinary effort into extraordinary results.

No matter what you do in life โ€” business, career, fitness, relationships, or personal growth โ€”
๐Ÿ’ฏ ๐™๐™๐™š ๐™˜๐™ค๐™ข๐™—๐™ž๐™ฃ๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™ค๐™› ๐™ข๐™ž๐™ฃ๐™™๐™จ๐™š๐™ฉ + ๐™ฅ๐™š๐™ง๐™จ๐™š๐™ซ๐™š๐™ง๐™–๐™ฃ๐™˜๐™š changes everything.

๐Ÿ“Œ ๐™†๐™š๐™š๐™ฅ ๐™ก๐™š๐™–๐™ง๐™ฃ๐™ž๐™ฃ๐™œ.
๐Ÿ“Œ ๐™†๐™š๐™š๐™ฅ ๐™ฅ๐™ช๐™จ๐™๐™ž๐™ฃ๐™œ.
๐Ÿ“Œ ๐™†๐™š๐™š๐™ฅ ๐™—๐™š๐™ก๐™ž๐™š๐™ซ๐™ž๐™ฃ๐™œ in your journey.

โœจ ๐™Ž๐™ช๐™˜๐™˜๐™š๐™จ๐™จ ๐™ž๐™จ ๐™ง๐™–๐™ง๐™š๐™ก๐™ฎ ๐™ž๐™ฃ๐™จ๐™ฉ๐™–๐™ฃ๐™ฉโ€ฆ
๐™—๐™ช๐™ฉ ๐™ฅ๐™š๐™ง๐™จ๐™ž๐™จ๐™ฉ๐™š๐™ฃ๐™˜๐™š always leaves a mark. โœจ

๐ŸŽฅ ๐˜พ๐™ง๐™š๐™™๐™ž๐™ฉ ๐™ฉ๐™ค ๐™ฉ๐™๐™š ๐™ง๐™š๐™จ๐™ฅ๐™š๐™˜๐™ฉ๐™ž๐™ซ๐™š ๐™ค๐™ฌ๐™ฃ๐™š๐™ง
๐Ÿ“Œ ๐™‘๐™ž๐™™๐™š๐™ค ๐™จ๐™๐™–๐™ง๐™š๐™™ ๐™›๐™ค๐™ง ๐™ข๐™ค๐™ฉ๐™ž๐™ซ๐™–๐™ฉ๐™ž๐™ค๐™ฃ๐™–๐™ก ๐™ฅ๐™ช๐™ง๐™ฅ๐™ค๐™จ๐™š ๐™ค๐™ฃ๐™ก๐™ฎ

To book your appointments:
https://wa.me/91960660323

21/05/2026

โœจ ๐™ƒ๐™š ๐™™๐™ž๐™™๐™ฃโ€™๐™ฉ ๐™—๐™š๐™˜๐™ค๐™ข๐™š ๐™ฉ๐™๐™–๐™ฉ ๐™œ๐™ค๐™ค๐™™ ๐™ž๐™ฃ ๐™ค๐™ฃ๐™š ๐™™๐™–๐™ฎโ€ฆ
๐Ÿ”ฅ ๐˜ฝ๐™š๐™๐™ž๐™ฃ๐™™ ๐™š๐™ซ๐™š๐™ง๐™ฎ ๐™จ๐™ข๐™ค๐™ค๐™ฉ๐™ ๐™ข๐™ค๐™ซ๐™š ๐™ฌ๐™–๐™จ ๐™ฉ๐™๐™ค๐™ช๐™จ๐™–๐™ฃ๐™™๐™จ ๐™ค๐™› ๐™ง๐™š๐™ฅ๐™š๐™ฉ๐™ž๐™ฉ๐™ž๐™ค๐™ฃ๐™จ ๐™ฃ๐™ค๐™—๐™ค๐™™๐™ฎ ๐™จ๐™–๐™ฌ.

๐ŸŽฏ ๐™’๐™๐™ž๐™ก๐™š ๐™ฅ๐™š๐™ค๐™ฅ๐™ก๐™š ๐™ฌ๐™–๐™ฉ๐™˜๐™๐™š๐™™ ๐™›๐™ค๐™ง ๐™– ๐™›๐™š๐™ฌ ๐™จ๐™š๐™˜๐™ค๐™ฃ๐™™๐™จ ๐™–๐™ฃ๐™™ ๐™˜๐™๐™š๐™š๐™ง๐™š๐™™,
๐™ฉ๐™๐™š๐™ฎ ๐™ฃ๐™š๐™ซ๐™š๐™ง ๐™จ๐™–๐™ฌ ๐™ฉ๐™๐™š ๐™๐™ค๐™ช๐™ง๐™จ ๐™ค๐™› ๐™ฅ๐™ง๐™–๐™˜๐™ฉ๐™ž๐™˜๐™š, ๐™›๐™–๐™ž๐™ก๐™ช๐™ง๐™š๐™จ, ๐™š๐™ญ๐™๐™–๐™ช๐™จ๐™ฉ๐™ž๐™ค๐™ฃ, ๐™–๐™ฃ๐™™ ๐™™๐™ž๐™จ๐™˜๐™ž๐™ฅ๐™ก๐™ž๐™ฃ๐™š ๐™—๐™š๐™๐™ž๐™ฃ๐™™ ๐™ž๐™ฉ.

โšก ๐™ˆ๐™–๐™จ๐™ฉ๐™š๐™ง๐™ž๐™ฃ๐™œ ๐™–๐™ฃ๐™ฎ๐™ฉ๐™๐™ž๐™ฃ๐™œ ๐™ง๐™š๐™ฆ๐™ช๐™ž๐™ง๐™š๐™จ:

๐Ÿ” ๐™๐™š๐™ฅ๐™š๐™ฉ๐™ž๐™ฉ๐™ž๐™ค๐™ฃ โ€” ๐™ฌ๐™๐™š๐™ฃ ๐™ž๐™ฉ ๐™œ๐™š๐™ฉ๐™จ ๐™—๐™ค๐™ง๐™ž๐™ฃ๐™œ
๐Ÿ’ช ๐˜ฟ๐™š๐™ฉ๐™š๐™ง๐™ข๐™ž๐™ฃ๐™–๐™ฉ๐™ž๐™ค๐™ฃ โ€” ๐™ฌ๐™๐™š๐™ฃ ๐™ฅ๐™ง๐™ค๐™œ๐™ง๐™š๐™จ๐™จ ๐™›๐™š๐™š๐™ก๐™จ ๐™จ๐™ก๐™ค๐™ฌ
๐ŸŽฏ ๐™๐™ค๐™˜๐™ช๐™จ โ€” ๐™ฌ๐™๐™š๐™ฃ ๐™™๐™ž๐™จ๐™ฉ๐™ง๐™–๐™˜๐™ฉ๐™ž๐™ค๐™ฃ๐™จ ๐™–๐™ง๐™š ๐™š๐™ซ๐™š๐™ง๐™ฎ๐™ฌ๐™๐™š๐™ง๐™š
๐Ÿ›ก๏ธ ๐™‹๐™š๐™ง๐™จ๐™š๐™ซ๐™š๐™ง๐™–๐™ฃ๐™˜๐™š โ€” ๐™ฌ๐™๐™š๐™ฃ ๐™ฃ๐™ค๐™—๐™ค๐™™๐™ฎ ๐™—๐™š๐™ก๐™ž๐™š๐™ซ๐™š๐™จ ๐™ž๐™ฃ ๐™ฎ๐™ค๐™ช
๐Ÿ“† ๐˜พ๐™ค๐™ฃ๐™จ๐™ž๐™จ๐™ฉ๐™š๐™ฃ๐™˜๐™ฎ โ€” ๐™š๐™ซ๐™š๐™ฃ ๐™ค๐™ฃ ๐™™๐™ž๐™›๐™›๐™ž๐™˜๐™ช๐™ก๐™ฉ ๐™™๐™–๐™ฎ๐™จ
๐Ÿš€ ๐™‹๐™š๐™ง๐™จ๐™ž๐™จ๐™ฉ๐™š๐™ฃ๐™˜๐™š โ€” ๐™ช๐™ฃ๐™ฉ๐™ž๐™ก ๐™จ๐™ ๐™ž๐™ก๐™ก ๐™—๐™š๐™˜๐™ค๐™ข๐™š๐™จ ๐™ž๐™™๐™š๐™ฃ๐™ฉ๐™ž๐™ฉ๐™ฎ

๐Ÿ”ฅ ๐™‚๐™ง๐™š๐™–๐™ฉ๐™ฃ๐™š๐™จ๐™จ ๐™ž๐™จ ๐™ฃ๐™š๐™ซ๐™š๐™ง ๐™–๐™˜๐™˜๐™ž๐™™๐™š๐™ฃ๐™ฉ๐™–๐™ก.
๐™„๐™ฉ ๐™ž๐™จ ๐™—๐™ช๐™ž๐™ก๐™ฉ ๐™ค๐™ฃ๐™š ๐™จ๐™ข๐™–๐™ก๐™ก ๐™š๐™›๐™›๐™ค๐™ง๐™ฉ ๐™–๐™ฉ ๐™– ๐™ฉ๐™ž๐™ข๐™š.

โšก ๐™†๐™š๐™š๐™ฅ ๐™จ๐™๐™ค๐™ฌ๐™ž๐™ฃ๐™œ ๐™ช๐™ฅ.
โšก ๐™†๐™š๐™š๐™ฅ ๐™ฅ๐™ง๐™–๐™˜๐™ฉ๐™ž๐™˜๐™ž๐™ฃ๐™œ.
โšก ๏ฟฝ

19/05/2026

๐Ÿ”ฅ ๐‹๐ข๐Ÿ๐ž ๐œ๐š๐ง ๐›๐ซ๐ž๐š๐ค ๐ฒ๐จ๐ฎโ€ฆ
๐๐ฎ๐ญ ๐ข๐ญ ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐๐ž๐Ÿ๐ข๐ง๐ž ๐ฒ๐จ๐ฎ.

Ben Lovell is living proof that ๐ซ๐ž๐ฌ๐ข๐ฅ๐ข๐ž๐ง๐œ๐ž ๐ข๐ฌ๐งโ€™๐ญ ๐š๐›๐จ๐ฎ๐ญ ๐ก๐จ๐ฐ ๐ก๐š๐ซ๐ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐ก๐ข๐ญโ€ฆ
๐ˆ๐ญโ€™๐ฌ ๐š๐›๐จ๐ฎ๐ญ ๐ก๐จ๐ฐ ๐ฆ๐š๐ง๐ฒ ๐ญ๐ข๐ฆ๐ž๐ฌ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐ซ๐ข๐ฌ๐ž ๐š๐Ÿ๐ญ๐ž๐ซ ๐ฅ๐ข๐Ÿ๐ž ๐ค๐ง๐จ๐œ๐ค๐ฌ ๐ฒ๐จ๐ฎ ๐๐จ๐ฐ๐ง.

๐Ÿ’” ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐›๐š๐ญ๐ญ๐ฅ๐ž๐ฌ ๐š๐ซ๐ž ๐ซ๐ž๐š๐ฅ.
The hardest pain is often invisible.
The overthinking.
The silent breakdowns.
The fake smiles.
The exhaustion of pretending youโ€™re okay.

โšก ๐๐ฎ๐ญ ๐ง๐ž๐ฏ๐ž๐ซ ๐Ÿ๐จ๐ซ๐ ๐ž๐ญ ๐ญ๐ก๐ข๐ฌ:
๐˜๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐ฌ๐ฎ๐ซ๐ฏ๐ข๐ฏ๐ž๐ ๐Ÿ๐ŸŽ๐ŸŽ% ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐จ๐ซ๐ฌ๐ญ ๐๐š๐ฒ๐ฌ.

Your scars are not weakness.
They are proof that you fought battles that could have destroyed youโ€ฆ and you still stayed alive.

โค๏ธโ€๐Ÿ”ฅ ๐’๐จ ๐ค๐ž๐ž๐ฉ ๐ ๐จ๐ข๐ง๐ .
One day your story will inspire someone else to stay strong when they feel like giving up.

๐ŸŽฅ ๐˜พ๐™ง๐™š๐™™๐™ž๐™ฉ ๐™ฉ๐™ค ๐™ฉ๐™๐™š ๐™ง๐™š๐™จ๐™ฅ๐™š๐™˜๐™ฉ๐™ž๐™ซ๐™š ๐™ค๐™ฌ๐™ฃ๐™š๐™ง
๐Ÿ“Œ ๐™‘๐™ž๐™™๐™š๐™ค ๐™จ๐™๐™–๐™ง๐™š๐™™ ๐™›๐™ค๐™ง ๐™ข๐™ค๐™ฉ๐™ž๐™ซ๐™–๐™ฉ๐™ž๐™ค๐™ฃ๐™–๐™ก ๐™ฅ๐™ช๐™ง๐™ฅ๐™ค๐™จ๐™š ๐™ค๐™ฃ๐™ก๐™ฎ

#๐‘๐ž๐ฌ๐ข๐ฅ๐ข๐ž๐ง๐œ๐ž #๐Œ๐ž๐ง๐ญ๐š๐ฅ๐‡๐ž๐š๐ฅ๐ญ๐ก #๐‡๐ž๐š๐ฅ๐ข๐ง๐  #๐๐ž๐ฏ๐ž๐ซ๐†๐ข๐ฏ๐ž๐”๐ฉ #๐ˆ๐ง๐ฌ๐ฉ๐ข๐ซ๐š๐ญ๐ข๐จ๐ง

Address

Shop No: 3, 1st Floor, Sumukha Meadows Apartment, Drive Vishnuvardhan Road , Channasandra , Uttarahalli Main Road Bangalore
Bangalore
560098

Opening Hours

Monday 10am - 2pm
5pm - 8pm
Tuesday 10am - 2pm
5pm - 8pm
Wednesday 10am - 2pm
5pm - 8pm
Thursday 10am - 2pm
5pm - 8pm
Friday 10am - 2pm
5pm - 8pm
Saturday 10am - 2pm
5pm - 8pm
Sunday 10am - 2pm
5pm - 8pm

Telephone

+919606603273

Alerts

Be the first to know and let us send you an email when You & Me - Helping you to resolve your hurdles posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to You & Me - Helping you to resolve your hurdles:

Shortcuts

Share