You & Me - Helping you to resolve your hurdles

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You & Me - Helping you to resolve your hurdles Narasimhan Dwarakanath specializes in designing customized experiential learning activities and interventions based on the requirements of the organization.

๐Ÿง  Consultant Psychologist | Founder - You&Me
๐ŸŒฑ Guiding minds toward healing & growth
๐Ÿ’ก Expert in talk therapy & game-based programs
โค๏ธ Passionate about mental well-being & emotional resilience
๐Ÿ“ฉ DM for consultations, workshops & collaborations Narasimhan Dwarakanath is the founder of "You & Me," a mental health counselling and therapy practice dedicated to helping individuals overcome their personal hurdles and achieve emotional well-being. With a deep passion for mental health advocacy and a commitment to providing compassionate care, Narasimhan established "You & Me" with the vision of creating a supportive environment where individuals can explore their thoughts and emotions, cultivating coping strategies and progress toward personal growth and recovery in a safe and non-judgmental space. Narasimhan provides a holistic approach to therapy tailored to meet the unique needs of each client who are facing the issues such as anxiety, depression, trauma, or relationship conflicts. Facilitating training sessions focused on improving team dynamics, building trust, fostering effective communication, resolving conflicts, and promoting collaboration among team members. He also offers individual and group coaching sessions tailored to help team members develop their interpersonal skills, overcome challenges, and work more effectively as a team which support organizations in building high-performing teams that can achieve their goals and deliver results effectively.

๐ŸŒฑ ๐—–๐—ผ๐˜‚๐—ป๐˜€๐—ฒ๐—น๐—น๐—ถ๐—ป๐—ด ๐—ถ๐˜€ ๐—ฎ ๐—ฝ๐—ฟ๐—ผ๐—ฐ๐—ฒ๐˜€๐˜€, ๐—ป๐—ผ๐˜ ๐—ฎ ๐—พ๐˜‚๐—ถ๐—ฐ๐—ธ ๐—ณ๐—ถ๐˜….You donโ€™t have to figure everything out in one session.Therapy is about ๐—จ๐—ป๐—ฑ๐—ฒ...
20/08/2026

๐ŸŒฑ ๐—–๐—ผ๐˜‚๐—ป๐˜€๐—ฒ๐—น๐—น๐—ถ๐—ป๐—ด ๐—ถ๐˜€ ๐—ฎ ๐—ฝ๐—ฟ๐—ผ๐—ฐ๐—ฒ๐˜€๐˜€, ๐—ป๐—ผ๐˜ ๐—ฎ ๐—พ๐˜‚๐—ถ๐—ฐ๐—ธ ๐—ณ๐—ถ๐˜….
You donโ€™t have to figure everything out in one session.

Therapy is about ๐—จ๐—ป๐—ฑ๐—ฒ๐—ฟ๐˜€๐˜๐—ฎ๐—ป๐—ฑ๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ, exploring patterns, processing emotions, building new perspectives, and making meaningful changesโ€”๐—ผ๐—ป๐—ฒ ๐˜€๐˜๐—ฒ๐—ฝ ๐—ฎ๐˜ ๐—ฎ ๐˜๐—ถ๐—บ๐—ฒ.

Some days you may feel like youโ€™re moving forward. Other days, it may feel like youโ€™re standing still. Both are part of the journey. ๐Ÿค

Give yourself the ๐˜๐—ถ๐—บ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ฝ๐—ฎ๐˜๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐˜๐—ผ ๐—ด๐—ฟ๐—ผ๐˜„.
โœจ ๐—›๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐˜๐—ฎ๐—ธ๐—ฒ๐˜€ ๐˜๐—ถ๐—บ๐—ฒ.
๐ŸŒฑ ๐—š๐—ฟ๐—ผ๐˜„๐˜๐—ต ๐˜๐—ฎ๐—ธ๐—ฒ๐˜€ ๐—ฐ๐—ผ๐˜‚๐—ฟ๐—ฎ๐—ด๐—ฒ.
๐ŸŒฟ ๐—–๐—ต๐—ฎ๐—ป๐—ด๐—ฒ ๐˜๐—ฎ๐—ธ๐—ฒ๐˜€ ๐—ฐ๐—ผ๐—ป๐˜€๐—ถ๐˜€๐˜๐—ฒ๐—ป๐—ฐ๐˜†.

Youโ€™re not looking for a ๐—พ๐˜‚๐—ถ๐—ฐ๐—ธ ๐—ณ๐—ถ๐˜….
Youโ€™re building a ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐—ฟ๐—ฒ๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€๐—ต๐—ถ๐—ฝ ๐˜„๐—ถ๐˜๐—ต ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ. ๐ŸŒฟ

๐Ÿฆ‹ ๐—ฆ๐—ผ๐—บ๐—ฒ๐˜๐—ถ๐—บ๐—ฒ๐˜€, ๐˜„๐—ต๐—ฎ๐˜ ๐—ต๐—ผ๐—น๐—ฑ๐˜€ ๐˜‚๐˜€ ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐—ถ๐˜€๐—ปโ€™๐˜ ๐—น๐—ถ๐—ณ๐—ฒโ€ฆ ๐—ถ๐˜โ€™๐˜€ ๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ฒ๐—ฎ๐—ฟ ๐—ผ๐—ณ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ.Growth begins when we are willing to step beyond wha...
17/08/2026

๐Ÿฆ‹ ๐—ฆ๐—ผ๐—บ๐—ฒ๐˜๐—ถ๐—บ๐—ฒ๐˜€, ๐˜„๐—ต๐—ฎ๐˜ ๐—ต๐—ผ๐—น๐—ฑ๐˜€ ๐˜‚๐˜€ ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐—ถ๐˜€๐—ปโ€™๐˜ ๐—น๐—ถ๐—ณ๐—ฒโ€ฆ ๐—ถ๐˜โ€™๐˜€ ๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ฒ๐—ฎ๐—ฟ ๐—ผ๐—ณ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ.

Growth begins when we are willing to step beyond what feels familiar.

You don't have to do it all at once.
๐—ข๐—ป๐—ฒ ๐˜€๐—บ๐—ฎ๐—น๐—น ๐˜€๐˜๐—ฒ๐—ฝ ๐—ฐ๐—ฎ๐—ป ๐—ฏ๐—ฒ๐—ด๐—ถ๐—ป ๐—ฎ ๐—ฏ๐—ถ๐—ด ๐˜๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป.

And if you feel stuck, overwhelmed, or unsure about your next step, you don't have to figure it out alone.

๐Ÿ’ฌ ๐——๐—  ๐—บ๐—ฒ. ๐—Ÿ๐—ฒ๐˜โ€™๐˜€ ๐˜๐—ฎ๐—น๐—ธ.

๐ŸŒฑ

๐Ÿง  ๐˜๐Ž๐” ๐ƒ๐Ž๐โ€™๐“ ๐‡๐€๐•๐„ ๐“๐Ž ๐Ž๐•๐„๐‘๐“๐‡๐ˆ๐๐Š ๐„๐•๐„๐‘๐˜๐“๐‡๐ˆ๐๐†.Your mind can create endless reasons to worryโ€”but it can also create ๐ก๐จ๐ฉ๐ž, ๐ฉ๐จ๐ฌ๐ฌ...
09/08/2026

๐Ÿง  ๐˜๐Ž๐” ๐ƒ๐Ž๐โ€™๐“ ๐‡๐€๐•๐„ ๐“๐Ž ๐Ž๐•๐„๐‘๐“๐‡๐ˆ๐๐Š ๐„๐•๐„๐‘๐˜๐“๐‡๐ˆ๐๐†.
Your mind can create endless reasons to worryโ€”
but it can also create ๐ก๐จ๐ฉ๐ž, ๐ฉ๐จ๐ฌ๐ฌ๐ข๐›๐ข๐ฅ๐ข๐ญ๐ข๐ž๐ฌ & ๐ฌ๐จ๐ฅ๐ฎ๐ญ๐ข๐จ๐ง๐ฌ.
Instead of asking,
โŒ โ€œ๐–๐ก๐š๐ญ ๐ข๐Ÿ ๐ž๐ฏ๐ž๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐  ๐ ๐จ๐ž๐ฌ ๐ฐ๐ซ๐จ๐ง๐ ?โ€
Ask yourself,
โœ… โ€œ๐–๐ก๐š๐ญ ๐ข๐Ÿ ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐ฐ๐จ๐ซ๐ค ๐จ๐ฎ๐ญ?โ€
๐‚๐ก๐จ๐จ๐ฌ๐ž ๐ฉ๐ž๐š๐œ๐ž.
๐…๐จ๐œ๐ฎ๐ฌ ๐จ๐ง ๐ฐ๐ก๐š๐ญ ๐ฆ๐š๐ญ๐ญ๐ž๐ซ๐ฌ.
๐“๐š๐ค๐ž ๐ญ๐ก๐ž ๐ง๐ž๐ฑ๐ญ ๐ฌ๐ญ๐ž๐ฉ. ๐ŸŒฑ
Sometimes, the goal isnโ€™t to ๐ฌ๐ญ๐จ๐ฉ ๐ญ๐ก๐ข๐ง๐ค๐ข๐ง๐ โ€”
itโ€™s to learn ๐ฐ๐ก๐ž๐ซ๐ž ๐ญ๐จ ๐๐ข๐ซ๐ž๐œ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ๐ฌ.

02/08/2026

To All my friends

29/07/2026

Happy Guru Purnima! ๐Ÿ™

Today, I bow with gratitude to every teacher, mentor, guide, and well-wisher who has inspired me, challenged me, and helped shape the person I am. Your wisdom continues to light my path.

Thank you for your guidance, trust, and blessings.

Happy Guru Purnima to all the Gurus who make a difference. ๐ŸŒธ

๐Ÿ™

Address

Shop No: 3, 1st Floor, Sumukha Meadows Apartment, Drive Vishnuvardhan Road , Channasandra , Uttarahalli Main Road Bangalore
Bangalore
560098

Opening Hours

Monday 10am - 2pm
5pm - 8pm
Tuesday 10am - 2pm
5pm - 8pm
Wednesday 10am - 2pm
5pm - 8pm
Thursday 10am - 2pm
5pm - 8pm
Friday 10am - 2pm
5pm - 8pm
Saturday 10am - 2pm
5pm - 8pm
Sunday 10am - 2pm
5pm - 8pm

Telephone

+919606603273

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