YOG VS. ROG

YOG VS. ROG A Yoga Instructor who specializes in Hatha Yoga.Online and Offline ( Bangalore). Do reach out for any queries on Yoga or if you want to start classes.

Turning discipline into art🧘‍♀️DM FOR ONLINE YOGA CLASSES AT 9330582523
16/05/2026

Turning discipline into art🧘‍♀️

DM FOR ONLINE YOGA CLASSES AT 9330582523

12/03/2026

🧘‍♀️High-Intensity Full-Body Activation
Unlike gym exercises that often isolate specific muscles (like bicep curls), Chakrasana acts as a comprehensive, full-body workout.

●Muscles Worked: It heavily engages the arms, shoulders, back, abdominal muscles, glutes, and thighs.
Calorie Burn Comparison: Some estimates suggest that 5 sets of 15-second holds of Chakrasana can burn around 100 calories, whereas 5 minutes of push-ups might burn significantly fewer (roughly 35 calories).

●Metabolism Boost: The deep backbend increases heart rate and boosts metabolism.

●Metabolic Regulation
Stimulates Glands: The pose creates intense pressure on the abdomen and stretches the throat, which helps stimulate the thyroid and pituitary glands, aiding in metabolic regulation.
Boosts Digestion: It acts as a deep massage for abdominal organs, which helps reduce belly fat and improves digestion.

●Increased Cardiovascular Effort
Because it requires immense effort to lift the entire body weight against gravity, it functions as a form of resistance training, strengthening the heart and improving circulation.

●Tips for Maximum Benefit
Hold Times: Beginners should start with 5–10 second holds, gradually increasing to 30 seconds to 1 minute as stamina improves.
Frequency: It is recommended to perform 2–3 repetitions in a single session.
Safety First: Because it is an advanced pose, it should be done after a proper warm-up (such as Bridge Pose or Cat-Cow) to avoid back or wrist injury.

☆Note: While highly effective, it is recommended to practice under the guidance of a trained yoga instructor, especially if you have back, neck, or wrist issues.

12/03/2026

Varicose veins are enlarged, twisted veins close to the skin surface. These veins are commonly visible under the skin. They most often occur in vour legs and feet due to the increased pressure in your leg veins while standing and walking, but varicose can also develop in other areas of the body
Veins are essential in vour circulatory system, carrying blood from the body back to the heart. If you envision your circulatory system as a transportation network. veins are one-way roads. In the legs, the blooc travels upward in the veins toward the heart,
Veins contain valves everv few inches that keep blood flowing in the proper, upward direction. When those valves weaken or damage, they fail to function, allowing blood to flow downward or in the wrong direction. This leads to the development of bulging. twisted varicose veins. For many, this results in leg aching, heaviness, restlessness swelling, and fatigue.

What causes varicose veins?
Risk factors contributing to the development of varicose veins:
• Family history: this condition is hereditary (runs in families)
• Advanced age
Gender: fluctuations in female hormones can allow the walls of veins to stretch
• Weight: excess weight puts additional pressure on the veins and valves
• A sedentary lifestyle Pregnancy
• Trauma to the leg(s)
• Lifestyle: standing or sitting for prolonged periods for work.

Practice all these asanas 👇

Tadasana : 15 to 20 rep × 3 sets
Sarbangasana : 30 sec to 60 sec hold (3 sets)
Pawanmuktasana : 30 sec to 60 sec hold (3sets)
Padahastasana : 30 seconds hold × 3sets
Viparita Karani : 30sec to 60 sec hold (3 sets)
Leg up the wall : 15 to 20 mins hold daily
Baddhakonasana : 1 min daily
Setubandhasana : 30 sec to 60 sec hold (3 sets)
Noukasana : 30 sec to 60 sec hold (3 sets)


🧿🧘‍♀️⚫️ From the mat to the magazine ✨My yoga pose and interview are now published in Happiest Health Magazine.Hard work...
02/03/2026

🧿🧘‍♀️⚫️ From the mat to the magazine ✨
My yoga pose and interview are now published in Happiest Health Magazine.
Hard work, consistency, and self-belief truly create magic. 💫





🧘‍♀️कुछ संघर्ष से प्राप्त होता है और कुछ धैर्य रखने से प्राप्त होता है। जीवन में दोनों गुणों की आवश्यकता है।! कब संघर्ष ...
08/11/2025

🧘‍♀️कुछ संघर्ष से प्राप्त होता है और कुछ धैर्य रखने से प्राप्त होता है। जीवन में दोनों गुणों की आवश्यकता है।! कब संघर्ष करना है और कब धैर्य रखना है, इसकी समझ 'विवेक' है! अज्ञानी के लिए धैर्य रखना भी संघर्ष है और ज्ञानी संघर्ष में धैर्य रखता है!🧘‍♂️

Women are an unstoppable force when they are determined to achieve what’s on their minds. ...
24/10/2025

Women are an unstoppable force when they are determined to achieve what’s on their minds.

19/10/2025

👑Mrs. India Asia Fitness Freak 2025👑 Crown Winning Performance ✨️💫

“However difficult life may seem, there is always something you can do and succeed at.” – Stephen Hawking
19/10/2025

“However difficult life may seem, there is always something you can do and succeed at.” – Stephen Hawking

. "Laughter is the best stress buster! Had an amazing time leading a Laughter Yoga session at FRACTAL. Smiles, giggles, ...
24/03/2025

. "Laughter is the best stress buster! Had an amazing time leading a Laughter Yoga session at FRACTAL. Smiles, giggles, and positivity filled the room!


07/03/2025

Contact me on 9330582523 for Online Yoga classes

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Bangalore
560003

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