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Orthopaedic and Family Physician Clinic

18/09/2026

Hip pain can make simple movements like walking, sitting, climbing stairs, or getting up from a chair difficult.

Don’t ignore persistent hip pain or stiffness. The right diagnosis and treatment can help you get back to moving comfortably.

If you’re struggling with hip pain, consult an orthopaedic specialist for proper evaluation.

📞 Book an appointment with Dr. Deepak CE: 98458 08586
📍 Jayanagar, Bangalore

14/09/2026

May Lord Ganesha remove every obstacle and bless you and your loved ones with wisdom, happiness, prosperity, and good health. 🙏✨

May this Ganesh Chaturthi mark the beginning of a healthier, happier and more fulfilling journey ahead.

Wishing you and your family a blessed and joyful Ganesh Chaturthi.

Ganpati Bappa Morya! 🪔🐘

12/09/2026

Elbow pain doesn’t always mean you need surgery.

Tennis elbow is often manageable with the right approach, especially when it is identified early. Activity modification, physiotherapy, pain management, and other non-surgical treatments can help many patients get back to their daily activities.

The goal isn’t simply to reduce pain. It’s to understand what’s causing it and choose the right treatment for your elbow.

Don’t ignore persistent elbow pain. A proper evaluation can help you take the right step toward recovery.

Book a consultation
📞 8088362562

10/09/2026

Knee pain shouldn’t decide what you can or cannot do. ❤️

With the right diagnosis and personalized treatment, you can move better, stay active, and get back to the life you enjoy.

Take the first step towards healthier knees with expert orthopaedic care.

📞 Book your appointment: 98458 08586
📍 Ekaiava Health Orthopaedic Clinic, Jayanagar, Bangalore

05/09/2026

Teaching is more than sharing knowledge. It is about inspiring, guiding, and shaping lives for the better. 📚✨

On this Teacher’s Day, we express our heartfelt gratitude to every teacher who continues to inspire us, nurture our potential, and make a lasting difference.

Wishing everyone a very Happy Teacher’s Day! 🌟

04/09/2026

May Lord Krishna’s divine grace fill your life with peace, strength, happiness, and good health. 🦚💙

On this auspicious occasion of Sri Krishna Janmashtami, may His blessings guide you towards a life filled with purpose, prosperity, and positivity.

Wishing you and your family a very Happy and Healthy Janmashtami! 🙏✨

Jai Shree Krishna! 💙

29/08/2026

Celebrating the spirit of sports, fitness, and perseverance this National Sports Day! 🏃‍♂️🏸🏏🏀⚽

Every athlete knows that performance starts with a strong foundation. Healthy bones and joints help you move better, perform stronger, and stay active with confidence.

This National Sports Day, let’s celebrate movement, dedication, and the commitment to a healthier, stronger life.

Wishing everyone a very Happy National Sports Day 2026! 🇮🇳

28/08/2026

Raksha Bandhan is a beautiful celebration of love, trust, protection, and the unbreakable bond between siblings. ❤️

May this special occasion bring happiness, good health, and countless cherished moments with your loved ones.

Wishing everyone a very Happy Raksha Bandhan! 🪷✨

26/08/2026

If you’re taking steroids to build muscle faster, there’s something you should know about your hip health.

Steroid use can increase the risk of Avascular Necrosis (AVN) of the hip, a condition where reduced blood supply causes the bone to gradually die.

AVN can also occur due to excessive alcohol use, hip fractures or dislocations, and other conditions.

Early symptoms can be easy to ignore:
• Persistent or vague hip pain
• Groin pain that may radiate to the thigh or knee
• Limping
• Reduced hip movement
• Shortening of the limb in advanced cases

An MRI is the gold standard investigation for detecting AVN and determining its stage. Treatment depends on how early the condition is diagnosed.

If you have a history of steroid use and are experiencing unexplained hip or groin pain, don’t ignore it. Early evaluation can make a significant difference.

🎥 Watch the video to understand how steroid use can affect the hip joint.

18/08/2026

Your legs are your foundation. 🦵

Strong legs mean a stronger, healthier, and more independent you, for life.

💪 Your quadriceps, hamstrings, glutes, and calf muscles work together to help you walk, climb stairs, maintain balance, and protect your joints every day.

❌ But many people skip leg day and focus mainly on arms, shoulders, and chest. The truth is, your legs carry you through life.

Strong leg muscles can:
• Reduce stress on your knees and hips
• Improve balance and stability
• Support your joints during daily activities
• Help you stay active and independent as you age

❤️ Did you know? Your soleus muscle is often called the “second heart.”

The gastrosoleus complex in your calf acts like a peripheral pump, helping push venous blood from your legs back toward your heart when you walk, contract your calf, or move your ankle.

💡 So, train your legs not just to look good, but for strength, balance, mobility, and lifelong independence.

🎯 Strong legs. Stronger you.

Don’t skip leg day!

👨‍⚕️ Dr. Deepak CE
Consultant Orthopaedics,
Arthroscopy & Joint Replacement Surgeon

📞 Book your appointment: 98458 08586
📍 Ekaiva Health Orthopaedic Clinic, Jayanagar, Bengaluru

Address

200/A, 25th Cross Street, Jayanagar 3rd Block
Bangalore
560011

Website

http://www.ekaivahealth.in/

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